I actually workout quite a bit. I will always be a boot camp girl who also spins once a week. However, in between these workouts, I’ve been thinking about Pilates or yoga to elongate and deal with my stiff back. I had a hilarious but frank conversation with Jake at Pilates United today that sold me on attending his group reformer class for at least two months, once or twice a week, mixed in with [...]

read more: The Deal With Pilates Reformer Classes (Literally)