Doing an elbow strike on the wavemaster (heavy bag) this afternoon, I rattled the right side of my brain. Literally.  It reverberated back and forth, until finally settling in its spot.  Dizzy and a little nauseous, I fleetingly wondered if I should sit down. I kept going because I like elbow strikes. It’s my favorite [...]

read more: Happiness is a well placed elbow strike.