Need a workout or a personal trainer while you're on Kauai? You can't go wrong with Sandi O'Shaughnessy of Iron Lotus Core Fitness, a new air-conditioned studio in beautiful up-country Kapaa. Specializing in kettlebells, Ropes Gone Wild, Bosu, TRX Suspension Training and Pilates, Sandi will teach you "how to move weight, as opposed to lifting it" - which results in...

read more: Two Blondes. Two Workouts.