What with the last few months being somewhat turbulent I need to stay focused on task when I'm busy, but when I have down time it's important for me to dis-connect from those issues. Meditation is a good way but for me it is hard to stop that buzzing in my brain (and I don't mean this lovely Belgian coffee)! Possibly here…. http://www.diamondway-buddhism.org/default.asp?col=05&t=centerlist.htm&CenterID=287

read more: Meditating our way into 2012