The movement of a karate student is tense and stiff. Movement is slow and transitions are difficult. The instructor tells the student that they need to relax. Sound familiar? Two examples: My tai chi instructor would take one look at my movement and identify where I was holding stress. It usually manifested in my right shoulder. My movement was stiff and restricted. At work, I notice the tension in my right shoulder when I sit at my desk. I relax my shoulder and step away from my desk for a few minutes. In the mid 1990’s, a teenage boy was a student at the dojo. I was a new class instructor and I freely admit…he made me nervous. I was concerned he would get hurt. His movement was extremely tense and stiff. I cringed during breakfall practice. His whole body was rigid and he would fall to the mat like a plank of wood. I have never seen anything like it before or since. If I close my eyes, I can still visualize him falling on the mat. I even remember the sound he made as he smashed into the mat. Splat! Despite instruction and guidance from a group of instructors, he never was able to relax and perform a proper breakfall. Relaxing the body and mind are important components of martial arts training. What advice would you give a new student who is tense and needs to relax their movements? How did you learn to relax?

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