Here is a quick and fun Pilates workout, and this one is a bit different, as it focuses on raising your cardio a bit, still while maintaining control and tone in the muscles. Placing emphasis on quick repetition raises the heart rate for a unique take on a Pilates routine. If you want to get a quick taste of Pilates with a twist, check this one out, and just repeat the video 3 times for the full

read more: Video - Cardio Pilates Workout