Let me start by saying that at 5'9" and 185 lbs, I am "Overweight" bordering on "Obese" according to the BMI (Body Mass Index) Index and yet I am around 13% body fat which is "athletic" or "Fit" on the American Council on Exercise Percent Bodyfat Ind

read more: Is my "BMI" reliable or should I get my "Percent Body Fat" checked?