Discover how to lose fat, without spending hours in the gym, or spending a fortune on pills, powders, or potions. Here are the "secrets" to losing fat you need to know. Some is just plain, old fashioned common sense, while other keys to losing fat are much less intuitive. Discover how you can lose fat, and really get in shape, especially if you're a time constrained professional who's always on the go.
Here you will find fitness tips for Beachbody products like P90X, Insanity, Rev Abs, Turbo Jam and many more.
One boys journey of self discovery to bettering his life via nutrition and healthy living. Follow me as I go from junk food, sugar craving, binge eating chocoholic to adopting a new way of life by eating whole and nutritious food, and researching and adopting healthy lifestyle habits...and whether it is all worth it!!!