Fitness Articles

Weight Loss - A Simple Guide

Posted on 07/23/2014 02:16:48 PM

There are certainly a lot of people around the world who have been trying to figure out how to lose weight, and with spring and summer approaching you can be sure more and more people will be looking for quick diet information. The reality of it is, is that there is a lot of confusion out there about ...

Spartan Up! Extreme Racing

Posted on 07/13/2014 11:02:02 PM

If you read anything about fitness trends, you have probably heard of extreme racing.  You cover distances and overcome obstacles.  These obstacles can include large objects to push, pull, climb over or duck under.  There is also usually, mud, water and occasionally even fire involved. ...

Healthy Weight Loss, Fast and Easy Way?

Posted on 06/21/2014 03:12:58 PM

We are all looking for healthy weight loss, but some of the options out there can be dangerous and time consuming to consumers that can’t understand those confusing food labels with words you can not pronounce. Healthy ways to eat are not hard to find and can be easily achieved with a few simple ...

Loose Weight Feel Great

Posted on 04/29/2014 05:48:22 PM

Everybody wants to look attractive. Being in good shape is one of the most attractive features of your appearance. Putting on weight is really easy and on the other hand, losing weight is as much difficult. Wherever you go, people are looking for weight loss secrets. Only a few people can exercise daily ...

How do I Stay Motivated to Eat Healthy and Exercise?

Posted on 04/23/2014 10:08:07 PM

Since becoming a personal trainer, I hear this from many of my clients: “I know what I should do.  I know what I should eat.  I know that I should exercise regularly but I just don’t do it.  I don’t know how to stay motivated.”  When it comes right down to ...

Ways to build muscle fast without steroids

Posted on 04/16/2014 12:49:01 PM

This ways to build muscle fast without steroids. 1. Always Defeat your own very last workout and/or collection.Your muscle mass WILL NEVER receive almost any larger in case you keep lifting the same level of bodyweight, Doing the same number of representatives and/or pieces every time you workout thus ...

Bored with your current workout?

Posted on 04/15/2014 11:22:04 PM

I get happens.  I find a really great workout and I really get into it, but eventually I get bored, so I always have my eye out for new and different things to do when it comes to fitness.  I think the latest thing I ran across was supposed to be sort of a joke.  I think it’s ...

Get Angry, It’s Good for You

Posted on 04/13/2014 07:46:48 PM

Anger is a maligned emotion and this is truly unfortunate because anger, properly brought to bear in your life, is one of the best emotions you have.  Too often we’ve been led to believe that anger is the emotion associated with violence, criminality and even death. Please stop giving ...

What is KT Tape? And more importantly, does it work?

Posted on 04/13/2014 09:04:07 AM

Whats the deal with KT Tape? Those brightly coloured strips of sticky, elastic tape seem to be appearing everywhere. There doesn't appear to be a single inch of the human body that can't feel the miraculous healing powers of this wonder treatment. And don't let science get in the way of the claims that ...

Work Hard - And The Missing Half Of The Equation

Posted on 04/11/2014 10:38:36 AM

You've probably heard that you have to work hard to achieve your goals. You need to sacrifice other things in order to succeed in whatever you’re aiming for. It doesn’t really matter what it is that you try to achieve – always work hard and success will come, right? Whether it’s ...

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