09/20/2013 11:15:45 AM
The best way to be sure you'll get round a marathon course is to have put in the mileage beforehand. But what's the ideal amount of training? Do you risk injuring yourself by overdoing it? Here's our guide to optimum marathon training.
In recent years the number of marathon finishers has sky-rockete..
The goodness of chocolate milk after exercise
09/18/2013 09:55:58 AM
Enjoy some chocolate...
Or more specifically, low-fat chocolate milk. A popular choice with marathoners, several studies have lent weight to the goodness of drinking chocolate milk after intensive exercise.
Dr John Ivy from The University of Texas at Austin led two such studies in 2011. He foun..
What Earl Nightingale Tells Us About Self-Image
09/16/2013 00:29:46 AM
Self-image is understanding of yourself and your strengths, weaknesses and abilities. It might be inadequate (and for most people it is) and then your ability to perform and achieve will be hindered. Or it may be adequate or even be perceived higher than it really is. Then you will become extremely ..
Ready To Getting Pregnent | Prepare Your Body For Pregnancy
09/12/2013 01:49:18 AM
Planning to have a baby is one of the major decisions of one’s life. The role of being a parent is full of responsibility and unless you are fully prepared for the role you cannot enjoy the true color of parenthood. Once you mentally prepared for this highly responsible yet most precious role ..
Fat Loss Tips to Lose Belly Fat Today
09/07/2013 11:53:58 AM
To lose belly fat individuals all over the world search for the fastest way for fat loss such as supplements and diet pills that promise instant weight loss. The truth is that nothing will help you lose weight without proper diet and exercise. Belly fat is the worst fat to have because it’s th..
Tips for Female Fitness Model Training
08/09/2013 21:25:43 PM
Most of the females around the world want to have body like a fitness model. If you are one of them, then you should understand that there is a difference between been slim and being fit. Therefore, if you are following a schedule that is supposed to keep you slim, then you need to change your s..
Revealed: 5 Problems Synonymous With Women With Big Breasts
08/09/2013 21:20:29 PM
Introduction While there are those rushing to get breast implants, many women with big breasts face numerous problems related to them. Often referred to as macromastia, this condition can affect a woman’s emotional and physical well being. However, the good news is that women who have large ..
What it Takes to be a Top Fitness Model?
08/09/2013 21:17:11 PM
Most of the people who aspire to make a career in the modeling industry dream to be counted among the top fitness models some day but a very few realize the huge barrier that stands between abstract dreams and practical implementation of such dreams. It’s true that apparently modeling does a..
Female fitness model workout routines
08/09/2013 12:23:41 PM
Getting a lean and fit body such as that of a female fitness model takes work and dedication. If you want to become a fitness model you need to follow a female fitness model workout plan. All it takes is ambition and a lot of determination. Write down your schedule so that you do not forget your da..
Summer Fitness Challenge
08/08/2013 10:32:40 AM
If you have been wondering where I've been, I spent the summer doing some pretty serious studying for my ACE Certified Personal Trainer's exam. I started this whole process over a year ago and I am happy to report that yesterday I took my test and passed. I am now officially certified! I ..
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