Fitness Articles

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20 Minutes of Interval Training Will Burn Calories

Posted on 06/28/2011 10:09:25 PM

How many calories a day will you burn doing the Firm Express Interval workouts?  Well, it all depends on your weight and your heart rate.  That's not the answer I was looking for when I set out to write this and I'm sure you were hoping for a little more information if you clicked on this ..

I lost 5 pounds my first week with the Firm Express!

Posted on 06/28/2011 09:01:55 PM

Yahoo!!  5 pounds down in just 7 days!   This week I set out on a 30 day challenge with a goal to lose 15 pounds in 30 days and so far so good--I'm down 5!!!   I worked out with the Firm Express and I got my butt kicked!  In only 20 minutes a day I found the workouts to..

20 Minutes is All It Takes to Become the Thinner, Happier You!!!

Posted on 06/28/2011 09:01:05 PM

This morning is my cardio rotation in the Firm Express and I don't really feel up to it!  It's not what I feel like doing, I want to drink more coffee and watch some more Joyce Meyer.  But, I'm going to do it even though I don't want to.  I'm thankful this morning that it is only 20 m..

WHAT?? 20 Cans of LARD Around My waist, hips, thighs and butt?!!!--How many cans do you carry?

Posted on 06/28/2011 09:00:20 PM

I was working out at a ladies gym a long time ago and on their white board they had written "a can of Crisco = 3.2 lbs of fat".   Now, I don't use Crisco anymore and I didn't really much then but I was familiar Crisco and the fact that people used it instead of butter for baking or for dee..

Finding the Best Fitness Programs

Posted on 06/24/2011 01:25:09 AM

 There are many of fitness programs that exists nowadays that you might totally get dizzy which one would be best appropriate for you. I can really relate to that since I also did struggle in finding programs that could help me obtaining my fitness goals. I fully understand that you want also t..

North Carolina Greensboro Weight Loss Diet

Posted on 06/22/2011 09:37:57 AM

Thousands of people around the world are facing problems to become over weighed. Due to this fact, many fat loss centers have cropped up in many portions of the earth. These are offering prescriptions with their customers to help them lose excessive body weight which many consider detrimental thus t..

Life after Physical Therapy

Posted on 06/22/2011 07:59:56 AM

We know that physical therapy can be a long, hard road and it takes willpower to keep at it. Staying consistent with your appointments can be hard at times and you might feel like celebrating when it’s all over; but what comes after you’re done with your therapy?   Your therapi..

Importance of a Warm-up

Posted on 06/20/2011 10:38:02 PM

Have you ever wondered about the real physiological benefits of a warm-up and what exactly happens when you go through it? Well, as you start to exercise your body needs to make a number of quick adjustments. The three most profound changes that occur during a warm-up include an increase in heart ra..

Do you know when to use ice and when to use heat on an injury?

Posted on 06/15/2011 10:49:00 AM

Most people know to apply ice to an acute injury but aren't so sure when to use heat. There are two basic types of injuries: acute and chronic. Acute Injuries Acute injuries are sudden, sharp, traumatic injuries that occur immediately (or within hours) and cause pain (possibly severe pain). Most o..

What can a personal trainer do for me that I can’t do myself?

Posted on 06/13/2011 12:24:03 PM

The cartoon above is humorous but in all reality a good personal trainer is an educator who provides well-informed answers to your fitness questions. A skillful trainer chooses safe and effective exercises for you based on your age, gender, level of conditioning, health, motor skills and goals ..

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