Water, Electrolytes, Carbs & Cramps
Posted on 06/13/2011 12:22:33 PM
Athletes need to consume fluids before, during and after exercise because dehydration of more than 2% body weight can cause exertional heat illness such as heat cramps, heat exhaustion or heatstroke.
Approximately 73 percent of our lean body mass is water. Without food, the body can main..