Fitness Articles

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Rico Desayuno: Panquecas y Tocinetas

Posted on 08/02/2011 09:16:30 AM

Panquecas: 1 1/2 taza de harina 1/2 cucharadita de sal 1 cucharadita de polvo de hornear 1 cucharadita de azúcar 1 huevo 1cucharadita de margarina, aceite o mantequilla derretida 1 1/3 tazas de leche descremada En un recipiente grande mezclar juntos la harina, sal, polvo de hornear y el az..

Consejos que le Ayudarán a Controlar la Diabetes

Posted on 08/02/2011 09:15:37 AM

Por: Noreida Zacarias Si recientemente ha sido diagnósticado con Diabetes, puede sentirse frustrado y también sentirá que ha pérdido el control de su vida. Esto es natural en las personas diagnosticadas con Diabetes. La vida con Diabetes es díficil. Est&aacu..

Almuerzo: Frijoles y Tostadas

Posted on 08/02/2011 09:14:19 AM

1 Lata de Frijoles cocidos Rodajas de pan Tostado Margarina Palitos de Celery 1 barra de Yogurt Congelado Abra la lata de frijoles puede ser de su preferencia: Frijoles Marrones, Negros, Rojos entre otros. Caliente y sirva una porción con las tostadas y vegetales frescos. Si no tiene ce..

La importancia de ingerir agua para nuestro cuerpo

Posted on 08/02/2011 09:09:17 AM

El agua es un componente esencial en nuestra existencia, representando el 60% del peso corporal de un adulto, por lo tanto, no podemos dejar de consumirla. De hecho, el agua es el principal solvente de los elementos que se absorben y forma más del 90% del jugo digestivo, la saliva, l..

Beach to Beacon Training Log Issue #8

Posted on 08/02/2011 06:13:12 AM

Count Down: 5 Days! Today started the week of treating my body like a temple. My diet today is: Greek yogurt for breakfast, salad greens for a snack, Almond butter and jelly sandwich for lunch, and an apple and a banana for an afternoon snack. For preparation this week, I will take Wednesday&r..

I have Type 2 Diabetes, can I still exercise?

Posted on 08/01/2011 04:37:56 PM

If you have Type 2 Diabetes, most likely you have a high blood glucose level, and either a low, normal, or high insulin level at the same time. High blood glucose levels can either cause insulin resistance that amplifies insulin production, or in some cases, overwork the beta cells that produce ..

Beach to Beacon Training Log Issue #7

Posted on 07/31/2011 11:47:29 AM

Count Down: 6 Days! The race is just around the corner and what am I doing? Brazilian Jiu Jitsu, thats what! I love what it does for my fast twitch muscles. It really helps me with my sprinting conditioning during the week. Sunday morning training BJJ training always kicks my butt though. I train wi..

Beach to Beacon Training Log Issue #6

Posted on 07/30/2011 12:06:39 PM

Friday was rest day. Work was excellent, my diet was great and my sleep was awesome.  I made sure to fuel my body right for running 6.2 miles this morning. The run itself was beautiful. We ran it at 7AM with more running mates than the previous week. I would have to venture a guess t..

Beach to Beacon Training Log Issue #5

Posted on 07/29/2011 04:13:13 AM

Last night was Jiu Jitsu night. It was a great full body workout. Its gets pretty brutal when you have a heavy cotton uniform on and training with temperatures at 80+ humid heat. It really helps to stay light for running. It also balances my whole body’s fitness out so I am not just running o..

Advantages of Grassfed Beef

Posted on 07/27/2011 04:06:17 PM

Beef from cows that feed on grass instead of grain in feedlots is healthier because it contains twice as much beta-carotene as grain-fed beef, has more vitamin E, and is lower in calories and saturated fat. Grass-fed animals are also known to be the richest source of one of the most potent cance..

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