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Beach to Beacon Training Log Issue #6

07/30/2011 12:06:39 PM

Friday was rest day. Work was excellent, my diet was great and my sleep was awesome.  I made sure to fuel my body right for running 6.2 miles this morning. The run itself was beautiful. We ran it at 7AM with more running mates than the previous week. I would have to venture a guess t..

Beach to Beacon Training Log Issue #5

07/29/2011 04:13:13 AM

Last night was Jiu Jitsu night. It was a great full body workout. Its gets pretty brutal when you have a heavy cotton uniform on and training with temperatures at 80+ humid heat. It really helps to stay light for running. It also balances my whole body’s fitness out so I am not just running o..

Advantages of Grassfed Beef

07/27/2011 16:06:17 PM

Beef from cows that feed on grass instead of grain in feedlots is healthier because it contains twice as much beta-carotene as grain-fed beef, has more vitamin E, and is lower in calories and saturated fat. Grass-fed animals are also known to be the richest source of one of the most potent cance..

Beach to Beacon Training Log Issue #4

07/26/2011 20:40:33 PM

Today was a long day. I woke up at 5 and did yet another 2 mile run with intervals of sprints. Afterwards I drank the last of my protein powder and left the house with a greek yogurt in my hand. Greek yogurt is great alternative to a normal yogurt – it has probiotics and twice the amount of pr..

I just started weight training, what kind of results can I expect?

07/26/2011 16:54:19 PM

As a beginner you will most likely see improvements in your motor skills in the shape of better exercise form within the first two weeks. As you continue to exercise consistently through the next six weeks, you will make considerable strength gains due to various changes in motor unit recruitmen..

How to Choose the Best Fitness Programs for YOU!?

07/26/2011 00:55:30 AM

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Beach to Beacon Training Log Issue #3

07/25/2011 22:00:00 PM

Sunday mornings is always Jiu Jitsu training time. It’s a great to come in the morning and get an hour or more’s worth of training in before noon. Jiu Jitsu helps me with my explosive muscle power and breathing for sprints (which I need to do more of). After the intense No-Gi training S..

Social Fitness

07/25/2011 08:14:18 AM

For those who love it – fitness is addictive. It may be hard to get into it at first, but after that first major challenge you are hooked for life. All you want to do is tell everybody what you did that day and the improvements you are making, its only normal. Social media can be a great pla..

Get P90X, Insanity, TurboFire, or Join as a Coach and get your Presidential Active Lifestyle Award!

07/12/2011 22:11:38 PM

Awesome news! Starting this Friday, July 15th, the Presidential Council on Fitness will begin recognizing Beachbody Coaches & customers as an advocate of the Presidential Active Lifestyle Award (PALA). And everyone who participates will get their own signed certificate. Feel the love!   HOW..

You Do Not Have to Break the Bank to Become a Healthy Eater

07/12/2011 00:32:14 AM

It is undoubtedly that staying with our healthy diet is incredibly difficult if we are attempting to keep our finances in balance at the same time. The craziness of work, school, youngsters, and various additional obligations that we all have, most of the time result in having little ..

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