Beach to Beacon Training Log Issue #3
07/25/2011 22:00:00 PM
Sunday mornings is always Jiu Jitsu training time. It’s a great to come in the morning and get an hour or more’s worth of training in before noon. Jiu Jitsu helps me with my explosive muscle power and breathing for sprints (which I need to do more of). After the intense No-Gi training S..
07/25/2011 08:14:18 AM
For those who love it – fitness is addictive. It may be hard to get into it at first, but after that first major challenge you are hooked for life. All you want to do is tell everybody what you did that day and the improvements you are making, its only normal. Social media can be a great pla..
You Do Not Have to Break the Bank to Become a Healthy Eater
07/12/2011 00:32:14 AM
It is undoubtedly that staying with our healthy diet is incredibly difficult if we are attempting to keep our finances in balance at the same time. The craziness of work, school, youngsters, and various additional obligations that we all have, most of the time result in having little ..
5 Ideas for Stressful Living
07/08/2011 16:31:51 PM
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20 Minutes of Interval Training Will Burn Calories
06/28/2011 22:09:25 PM
How many calories a day will you burn doing the Firm Express Interval workouts? Well, it all depends on your weight and your heart rate. That's not the answer I was looking for when I set out to write this and I'm sure you were hoping for a little more information if you clicked on this ..
I lost 5 pounds my first week with the Firm Express!
06/28/2011 21:01:55 PM
Yahoo!! 5 pounds down in just 7 days! This week I set out on a 30 day challenge with a goal to lose 15 pounds in 30 days and so far so good--I'm down 5!!! I worked out with the Firm Express and I got my butt kicked! In only 20 minutes a day I found the workouts to..
20 Minutes is All It Takes to Become the Thinner, Happier You!!!
06/28/2011 21:01:05 PM
This morning is my cardio rotation in the Firm Express and I don't really feel up to it! It's not what I feel like doing, I want to drink more coffee and watch some more Joyce Meyer. But, I'm going to do it even though I don't want to. I'm thankful this morning that it is only 20 m..
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