Fitness Articles

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I just started weight training, what kind of results can I expect?

Posted on 07/26/2011 04:54:19 PM

As a beginner you will most likely see improvements in your motor skills in the shape of better exercise form within the first two weeks. As you continue to exercise consistently through the next six weeks, you will make considerable strength gains due to various changes in motor unit recruitmen..

How to Choose the Best Fitness Programs for YOU!?

Posted on 07/26/2011 12:55:30 AM

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Beach to Beacon Training Log Issue #3

Posted on 07/25/2011 10:00:00 PM

Sunday mornings is always Jiu Jitsu training time. It’s a great to come in the morning and get an hour or more’s worth of training in before noon. Jiu Jitsu helps me with my explosive muscle power and breathing for sprints (which I need to do more of). After the intense No-Gi training S..

Social Fitness

Posted on 07/25/2011 08:14:18 AM

For those who love it – fitness is addictive. It may be hard to get into it at first, but after that first major challenge you are hooked for life. All you want to do is tell everybody what you did that day and the improvements you are making, its only normal. Social media can be a great pla..

Get P90X, Insanity, TurboFire, or Join as a Coach and get your Presidential Active Lifestyle Award!

Posted on 07/12/2011 10:11:38 PM

Awesome news! Starting this Friday, July 15th, the Presidential Council on Fitness will begin recognizing Beachbody Coaches & customers as an advocate of the Presidential Active Lifestyle Award (PALA). And everyone who participates will get their own signed certificate. Feel the love!   HOW..

You Do Not Have to Break the Bank to Become a Healthy Eater

Posted on 07/12/2011 12:32:14 AM

It is undoubtedly that staying with our healthy diet is incredibly difficult if we are attempting to keep our finances in balance at the same time. The craziness of work, school, youngsters, and various additional obligations that we all have, most of the time result in having little ..

5 Ideas for Stressful Living

Posted on 07/08/2011 04:31:51 PM

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Does the Firm Express Work? I Know I'll BE Saying Good-bye Hips, Thighs and Buttocks.

Posted on 06/28/2011 10:10:11 PM

I got my butt kicked this afternoon with Rebekah's Accelerate: Cardio workout.  Wow!  I am amazed at how quickly my heart rate went up today and how deeply I needed to breathe!  I hated it at the moment--but I have to say, it was awesome.   For only 20 minutes, yes, you can ..

20 Minutes of Interval Training Will Burn Calories

Posted on 06/28/2011 10:09:25 PM

How many calories a day will you burn doing the Firm Express Interval workouts?  Well, it all depends on your weight and your heart rate.  That's not the answer I was looking for when I set out to write this and I'm sure you were hoping for a little more information if you clicked on this ..

I lost 5 pounds my first week with the Firm Express!

Posted on 06/28/2011 09:01:55 PM

Yahoo!!  5 pounds down in just 7 days!   This week I set out on a 30 day challenge with a goal to lose 15 pounds in 30 days and so far so good--I'm down 5!!!   I worked out with the Firm Express and I got my butt kicked!  In only 20 minutes a day I found the workouts to..

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