Beach to Beacon Training Log Issue #8
08/02/2011 06:13:12 AM
Count Down: 5 Days!
Today started the week of treating my body like a temple. My diet today is: Greek yogurt for breakfast, salad greens for a snack, Almond butter and jelly sandwich for lunch, and an apple and a banana for an afternoon snack. For preparation this week, I will take Wednesday&r..
I have Type 2 Diabetes, can I still exercise?
08/01/2011 16:37:56 PM
If you have Type 2 Diabetes, most likely you have a high blood glucose level, and either a low, normal, or high insulin level at the same time. High blood glucose levels can either cause insulin resistance that amplifies insulin production, or in some cases, overwork the beta cells that produce ..
Beach to Beacon Training Log Issue #7
07/31/2011 11:47:29 AM
Count Down: 6 Days! The race is just around the corner and what am I doing? Brazilian Jiu Jitsu, thats what! I love what it does for my fast twitch muscles. It really helps me with my sprinting conditioning during the week. Sunday morning training BJJ training always kicks my butt though. I train wi..
Beach to Beacon Training Log Issue #6
07/30/2011 12:06:39 PM
Friday was rest day. Work was excellent, my diet was great and my sleep was awesome. I made sure to fuel my body right for running 6.2 miles this morning. The run itself was beautiful. We ran it at 7AM with more running mates than the previous week. I would have to venture a guess t..
Beach to Beacon Training Log Issue #5
07/29/2011 04:13:13 AM
Last night was Jiu Jitsu night. It was a great full body workout. Its gets pretty brutal when you have a heavy cotton uniform on and training with temperatures at 80+ humid heat. It really helps to stay light for running. It also balances my whole body’s fitness out so I am not just running o..
Advantages of Grassfed Beef
07/27/2011 16:06:17 PM
Beef from cows that feed on grass instead of grain in feedlots is healthier because it contains twice as much beta-carotene as grain-fed beef, has more vitamin E, and is lower in calories and saturated fat. Grass-fed animals are also known to be the richest source of one of the most potent cance..
Beach to Beacon Training Log Issue #4
07/26/2011 20:40:33 PM
Today was a long day. I woke up at 5 and did yet another 2 mile run with intervals of sprints. Afterwards I drank the last of my protein powder and left the house with a greek yogurt in my hand. Greek yogurt is great alternative to a normal yogurt – it has probiotics and twice the amount of pr..
I just started weight training, what kind of results can I expect?
07/26/2011 16:54:19 PM
As a beginner you will most likely see improvements in your motor skills in the shape of better exercise form within the first two weeks. As you continue to exercise consistently through the next six weeks, you will make considerable strength gains due to various changes in motor unit recruitmen..
How to Choose the Best Fitness Programs for YOU!?
07/26/2011 00:55:30 AM
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Beach to Beacon Training Log Issue #3
07/25/2011 22:00:00 PM
Sunday mornings is always Jiu Jitsu training time. It’s a great to come in the morning and get an hour or more’s worth of training in before noon. Jiu Jitsu helps me with my explosive muscle power and breathing for sprints (which I need to do more of). After the intense No-Gi training S..
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