Fitness Articles

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How To Reduce Belly Fat, Get Ready For Essential Workout Program

Posted on 09/06/2011 06:44:53 PM

You generally can buy numerous courses to help you lower stomach fat. You need to know that not each of them generate the same success. There exists this one method which I found out, that has been tested by many to be effective. There is no alternative method just like P90X. For complete list o..

Herbal remedies

Posted on 08/29/2011 09:25:38 PM

There is now a variety of essential oils, roots, and herbal remedies available to support a healthy living. These natural products are used for treating ailments, to flavor your food, for skin care, creating perfumes and manufacture environmentally safe cleaning products. Generally speaking, herb..

Health Treatment by Medicines of Herbal

Posted on 08/29/2011 09:23:36 PM

What is the definition of the Medicine of herbal? The medicine of herbal is another form of healing formulas by using the benefits of natural plants in the forms of raw herbs, herbal extracts or supplements which are provided by the nature for human beings to heal many kinds of illness, get rid of m..

Muscle Gain at 40

Posted on 08/18/2011 02:29:04 PM

<!--[if gte mso 10]> The two primary hormones responsible for muscle gain are Testosterone and Growth Hormone.    Healthy males and females reach peak testosterone and growth hormone levels at age 20-25, steadily decrease to 50% by age 40 and level off to 25% of peak levels by age 50. ..

The men and their pink balloons

Posted on 08/16/2011 01:09:30 AM

  There’s something beautiful about men supporting and promotingadvocacies concerning women.  Seeing fathers doting and actually taking care of their little ones always sends a warm touch to my mushy heart making me appreciate the role of fathers even more.    This pro..

Automated Fitness

Posted on 08/15/2011 05:08:35 PM

I ran across an article in reuters.com today about how modern cardio machines have too many features to them that you can basically watch a movie or check twitter while you burn calories. Treadmills and Elliptical machines are becoming user friendly for the modern gym bunnies. There is ce..

Increments & Decrements

Posted on 08/15/2011 11:48:05 AM

<!--[if gte mso 10]> Increments   Progress is not made in leaps. It is the accrual of many small increments. If you decide not to workout today it may seem like it doesn’t matter but that small piece and other such missing pieces may never let you make any significant growth.   D..

Fitness Log #11

Posted on 08/14/2011 05:54:19 PM

This weekend rocked! I ran 6 miles on Friday in ~49 minutes. This brings my goal of a 45 minute 10K even closer. Yesterday was the company outing. We rented boats and I got sunburned! My fair skin is now red as a lobster! The plus side was we discovered a fantastic beer store in Naples, Maine calle..

Dealing with Plateaus

Posted on 08/11/2011 04:54:38 PM

<!--[if gte mso 10]> Frustrated because you’ve been exercising regularly and have a controlled diet, but can't seem to lose any weight. Plateaus can make you feel that way - particularly when it feels like you're doing all the right things.   Sixty to seventy percent of your calories ..

Beach to Beacon 2011

Posted on 08/08/2011 06:00:16 AM

Running in Maine is a beautiful thing. The course that Cape Elizabeth had to offer was incredible. The TD Bank Beach to Beacon 10K was an successfully exciting race and I was happy to be a part of it. It was my first race I have ever run and I can definitely tell you I learned some great..

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