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Water, Electrolytes, Carbs & Cramps
Athletes need to consume fluids before, during and after exercise because dehydration of more than 2% body weight can cause exertional heat illness such as heat cramps, heat exhaustion or heatstrok..
Listed on 2011-06-13 12:22:33
Understand & Avoid Muscle Cramps
You’ve probably experienced a muscle cramp sometime, and it probably happened while you were exercising. Or it may even have occurred while sitting, walking, or just sleeping. You felt a sudd..
Listed on 2011-06-13 12:21:02
Attitude is everything. It’s how we view the world. Our attitude affects how we act and feel in everyday life. Optimistic people have a positive expectancy that helps to achieve t..
Listed on 2011-06-13 12:18:02
Physical Therapy is a great conservative means of pain management for various acute and chronic conditions prior to the use of medications, procedures, and surgeries. Physical therapy (PT) involves ..
Listed on 2011-06-13 12:04:25
Is my "BMI" reliable or should I get my "Percent Body Fat" checked?
Let me start by saying that at 5'9" and 185 lbs, I am "Overweight" bordering on "Obese" according to the BMI (Body Mass Index) Index and yet I am around 13% body fat which is "athletic" or "Fit" on th..
Listed on 2011-06-13 11:44:27
What’s the best time to workout?
While convenience ultimately prevails and you may be better off working out whenever your schedule allows, here are some things to consider. The average person is about 25% hypoglycemic upon awaken..
Listed on 2011-06-13 11:43:14
We live in a time when the only prediction that holds true is that no prediction will hold true. Is this a paradox? Not if you have innovative thinking. This knowledge could give you an inher..
Listed on 2011-06-13 11:41:37
Years ago if you had back pain you would most likely have been advised bed rest and immobilization. Research and evidence now clearly show that inactivity weakens the muscles that support the spine..
Listed on 2011-06-13 11:36:31
Understanding The Ways Your Body Employs To Lose Belly Fat
Exercise is important for every part of the body, and it is also important to target the abdominal fat of your body as well. There are specific exercises that you can do, and that they only focus t..
Listed on 2011-06-07 18:32:50
What Does It Take To Get The Abs?
The question on getting nice six pack keeps on always coming back. Whether a person is young or old, everyone wants to know about 6 packs and how to get them to show. So let me ask you something; d..
Listed on 2011-06-07 18:19:50