Yahoo!! 5 pounds down in just 7 days! This week I set out on a 30 day challenge with a goal to lose 15 pounds in 30 days and so far so good--I'm down 5!!! I worked out wi..
Listed on 2011-06-28 21:01:55
This morning is my cardio rotation in the Firm Express and I don't really feel up to it! It's not what I feel like doing, I want to drink more coffee and watch some more Joyce Meyer. But, ..
Listed on 2011-06-28 21:01:05
I was working out at a ladies gym a long time ago and on their white board they had written "a can of Crisco = 3.2 lbs of fat". Now, I don't use Crisco anymore and I didn't really much the..
Listed on 2011-06-28 21:00:20
There are many of fitness programs that exists nowadays that you might totally get dizzy which one would be best appropriate for you. I can really relate to that since I also did struggle in fin..
Listed on 2011-06-24 01:25:09
Thousands of people around the world are facing problems to become over weighed. Due to this fact, many fat loss centers have cropped up in many portions of the earth. These are offering prescriptions..
Listed on 2011-06-22 09:37:57
We know that physical therapy can be a long, hard road and it takes willpower to keep at it. Staying consistent with your appointments can be hard at times and you might feel like celebrating when..
Listed on 2011-06-22 07:59:56
Have you ever wondered about the real physiological benefits of a warm-up and what exactly happens when you go through it? Well, as you start to exercise your body needs to make a number of quick adju..
Listed on 2011-06-20 22:38:02
This time of year weight loss is the hot topic but what if you are one of the few that would like to gain muscle mass. I have put together five tips for helping you build muscle. If you can follow t..
Listed on 2011-06-19 16:46:19
Most people know to apply ice to an acute injury but aren't so sure when to use heat. There are two basic types of injuries: acute and chronic. Acute Injuries Acute injuries are sudden, sharp, traum..
Listed on 2011-06-15 10:49:00
The cartoon above is humorous but in all reality a good personal trainer is an educator who provides well-informed answers to your fitness questions. A skillful trainer chooses safe and effective e..
Listed on 2011-06-13 12:24:03