Fitness Articles

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Do Not Start Running Until You Read This

Posted on 11/02/2011 08:29:46 AM

After having run seven marathons, countless 5ks, 10ks, many triathlons, ultramarathons, and other races I have seen many mistakes made by new runners that eventually end their running career basically before it even begins.  A lot of new runners come up to me and ask "what should I do to start ..

Fitness | Cross Training Part 1

Posted on 10/31/2011 04:45:18 AM

Many athletes of all calibers have taken advantage of cross training to increase their cardio and strength abilities tremendously. Cross training can help a martial artist like me or a marathon runner. It can even be very helpful for weight loss and simple strength toning. You may already be do..

Running Bleachers

Posted on 10/23/2011 04:20:18 PM

  There are many different workouts that can be done on the bleachers, depending on what you are trying to focus on, a bleacher workout can be aerobic or anaerobic, it can be done to build muscle or to slim up, running bleachers can even be done to focus on improving speed or end..

How to Lose Weight in the Holiday

Posted on 10/20/2011 03:21:21 AM

Everybody needs to spend some time with their family in the holidays. But many of us are scared of the coming holidays. And why is that? You probably know the answer- because you just have put in order you exercises and eating, in the name of your health and good looking body and this holiday can ru..

Why I LOVE Zumba

Posted on 10/19/2011 01:42:03 PM

It’s no secret that I absolutely love to dance! I’d say it’s my favorite thing besides family and friends. Zumba is a way for me to dance every day and share the party with friends and new people. I LOVE a fitness class, or any fitness program for that matter, where I enjoy the ..

Have a Healthy Relationship with your Children to Prevent Depression

Posted on 10/10/2011 08:48:34 AM

A longitudinal study was conducted by the Washington University University School of Medicine about the growing number of depression among children Preschool children with Major Depression Disorder (MDD) is already with the same number of that from school-aged children according to a study  Pre..

What to know about Severe Panic and Anxiety

Posted on 10/06/2011 01:18:33 AM

When you have whatever is frightening you might feel an increase of fear and panic engulfs you. If that feeling continues to the reality that you can’t move or do anything else well then, your experiencing what's normally referred as Severe Panic and Anxiety.  One will get to experience a..

NGOs Called Depression a Chronic Issue and Should Be Given Special Attention

Posted on 10/04/2011 03:31:20 PM

Natasha Goulbourn Foundation is among the non-profit organizations (NGOs) that are active with its campaign against the issue of depression.  Antidepressant medication can cause several side effects, thus the foundation is encouraging people with depression to undergo natural treatment. Just li..

Exercise to Bust Out Body Toxins

Posted on 10/04/2011 03:49:27 AM

With every passing day the  percentage of toxins are on the rise in gar-gan-tu-an,  around us. They are in the air we breathe, the food we eat, the water we drink, and they are at home, at work, at school and in our neighborhoods. With the rise in consumption of fried..

Why Trinidad and Tobago Must Not Ignore Non-Communicable Diseases

Posted on 10/03/2011 05:50:22 PM

Get Free Fitness eCourse and Staying Healthy eBook Below Health and Fitness should be more important to people in Trinidad and Tobago than in any other part of the world.  Why? For the record, T&T is “#1 in the Western Hemisphere, per capita for diabetes”.  That was ..

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