Fitness Articles

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Exercise to Bust Out Body Toxins

Posted on 10/04/2011 03:49:27 AM

With every passing day the  percentage of toxins are on the rise in gar-gan-tu-an,  around us. They are in the air we breathe, the food we eat, the water we drink, and they are at home, at work, at school and in our neighborhoods. With the rise in consumption of fried..

Why Trinidad and Tobago Must Not Ignore Non-Communicable Diseases

Posted on 10/03/2011 05:50:22 PM

Get Free Fitness eCourse and Staying Healthy eBook Below Health and Fitness should be more important to people in Trinidad and Tobago than in any other part of the world.  Why? For the record, T&T is “#1 in the Western Hemisphere, per capita for diabetes”.  That was ..

Brazilian Jiu Jitsu | Stay Proactive

Posted on 10/03/2011 04:56:42 AM

I was taught a lesson today in Brazilian Jiu Jitsu. It was such an excellent lesson I thought I would share it with my readers. It’s hard to sum it up in a few words, but here goes: Jiu Jitsu Proactivity. I think I knew this all along but it never really sunk in until a brown belt gave us a ..

In the US, MDD Patients are Rising

Posted on 09/30/2011 10:44:08 AM

The increasing number of people with Major depression disorder (MDD) which has become an alarming case in the United States is known through a research disclosed in a report from Reuters. There is some good news however for some MDD patients, it has been shown by several studies that coffee drinking..

Depression is Serious Just like Birth Defects

Posted on 09/28/2011 04:13:36 PM

Depression in children is a serious condition that should be given attention. Mental illnesses including depression are often difficult to diagnose in children. Depression even in children, is primarily managed with antidepressants. Studies have shown that children could need antidepressants if moth..

How to have bigger arms in as little as one month

Posted on 09/14/2011 11:02:29 PM

Have you ever wanted a set of upper arms that tear apart your shirt sleeves whenever you flex? So you work your arms for months on end till they felt like they were going to fall off and yet you were still left with skinny arms? To be honest this is a big problem that has a baffled many amateu..

Steam Bath or Sauna Which Is Better

Posted on 09/12/2011 01:52:12 PM

There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat. There is confusion among the vast majority of people in the world. So we would ..

Basic Tips To Kick Off Your Trip On How To Get A Six Pack

Posted on 09/06/2011 07:12:26 PM

Sometimes whenever we would like to get rid of belly fat, we think the quest will likely be complicated, especially should you be attempting to keep expenses in balance. The hustle-bustle of work, classes, young children, along with other responsibilities all of us with short amount of time for ..

How To Get Rid Of Belly Fat For Men: Easy Steps To Follow

Posted on 09/06/2011 07:07:31 PM

In my personal extended search to discover how to lose abdominal fat, I identified some suggestions that will help you help answer the problem of how to get rid of belly fat for men. How to get rid of belly fat for menYou may or might not be shocked, the ideas are especially dedicated to a healt..

Enjoy Yourself While You Find Your Way On How To Get Rid Of Lower Belly Fat

Posted on 09/06/2011 06:56:49 PM

Are you wanting to know how to get rid of lower belly fat? There are many of us, with the same challenge. As I was growing older, I looked at my older colleagues beginning to have that sack around the lower part of the stomach. I made the decision that it shall never happen to me. However, the m..

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