Fitness Articles

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Running Bleachers

Posted on 10/23/2011 04:20:18 PM

  There are many different workouts that can be done on the bleachers, depending on what you are trying to focus on, a bleacher workout can be aerobic or anaerobic, it can be done to build muscle or to slim up, running bleachers can even be done to focus on improving speed or end..

How to Lose Weight in the Holiday

Posted on 10/20/2011 03:21:21 AM

Everybody needs to spend some time with their family in the holidays. But many of us are scared of the coming holidays. And why is that? You probably know the answer- because you just have put in order you exercises and eating, in the name of your health and good looking body and this holiday can ru..

Why I LOVE Zumba

Posted on 10/19/2011 01:42:03 PM

It’s no secret that I absolutely love to dance! I’d say it’s my favorite thing besides family and friends. Zumba is a way for me to dance every day and share the party with friends and new people. I LOVE a fitness class, or any fitness program for that matter, where I enjoy the ..

Have a Healthy Relationship with your Children to Prevent Depression

Posted on 10/10/2011 08:48:34 AM

A longitudinal study was conducted by the Washington University University School of Medicine about the growing number of depression among children Preschool children with Major Depression Disorder (MDD) is already with the same number of that from school-aged children according to a study  Pre..

What to know about Severe Panic and Anxiety

Posted on 10/06/2011 01:18:33 AM

When you have whatever is frightening you might feel an increase of fear and panic engulfs you. If that feeling continues to the reality that you can’t move or do anything else well then, your experiencing what's normally referred as Severe Panic and Anxiety.  One will get to experience a..

NGOs Called Depression a Chronic Issue and Should Be Given Special Attention

Posted on 10/04/2011 03:31:20 PM

Natasha Goulbourn Foundation is among the non-profit organizations (NGOs) that are active with its campaign against the issue of depression.  Antidepressant medication can cause several side effects, thus the foundation is encouraging people with depression to undergo natural treatment. Just li..

Exercise to Bust Out Body Toxins

Posted on 10/04/2011 03:49:27 AM

With every passing day the  percentage of toxins are on the rise in gar-gan-tu-an,  around us. They are in the air we breathe, the food we eat, the water we drink, and they are at home, at work, at school and in our neighborhoods. With the rise in consumption of fried..

Why Trinidad and Tobago Must Not Ignore Non-Communicable Diseases

Posted on 10/03/2011 05:50:22 PM

Get Free Fitness eCourse and Staying Healthy eBook Below Health and Fitness should be more important to people in Trinidad and Tobago than in any other part of the world.  Why? For the record, T&T is “#1 in the Western Hemisphere, per capita for diabetes”.  That was ..

Brazilian Jiu Jitsu | Stay Proactive

Posted on 10/03/2011 04:56:42 AM

I was taught a lesson today in Brazilian Jiu Jitsu. It was such an excellent lesson I thought I would share it with my readers. It’s hard to sum it up in a few words, but here goes: Jiu Jitsu Proactivity. I think I knew this all along but it never really sunk in until a brown belt gave us a ..

In the US, MDD Patients are Rising

Posted on 09/30/2011 10:44:08 AM

The increasing number of people with Major depression disorder (MDD) which has become an alarming case in the United States is known through a research disclosed in a report from Reuters. There is some good news however for some MDD patients, it has been shown by several studies that coffee drinking..

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