Fitness Articles

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Exercise Physiology Basics

Posted on 12/07/2011 12:33:52 AM

Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at the deep end of a fitness regimen, it is important to understand the basics of exercise physiology and how the human..

Choosing The Right Exercise Routine

Posted on 12/07/2011 12:28:41 AM

When choosing an exercise routine, you'll want to focus on three things: your personality, needs, and fitness level. Rather than trying to adjust your life around exercise, adjust your exercise routine to fit into your life. Doing so will ensure that you focus on your goals and stick to the plan. C..

Choosing Home Exercise Equipment

Posted on 12/07/2011 12:25:21 AM

Getting fit at a regular gym can be difficult. First, gym memberships can be quite pricey. Second, it can take a significant amount of time to travel to your gym – which is a reason why so many people join a gym and then can’t be bothered to go. It’s one thing to get the momentum t..

What Are Burpee Exercises?

Posted on 12/07/2011 12:16:14 AM

To keep fit, you don’t need all the expensive equipment found on infomercials and the Internet. Miracles happen if you work for them. More calories burned off during the day than eaten is the key to making weight loss and fitness work for you. An effective and totally free way of improving you..

Blood Pressure And Exercise

Posted on 12/07/2011 12:11:29 AM

As most people are aware, high blood pressure--hypertension--is a serious disease that leads to major health problems if left untreated. It is usually defined as pressure greater than 140/90, and affects more than 25% of all Americans. If you are diagnosed with this condition, your doctor will most ..

Benefits Of Athletic Training

Posted on 12/07/2011 12:04:57 AM

Staying physically active is one of the most significant contributors to staying in good physical shape and living an overall healthy lifestyle.  Those that are looking to get into shape or are considering a new way to exercise should consider athletic training.  Athletic training tends to..

Kidney Stone Causes, Symptoms, treatments and Home Remedies

Posted on 11/21/2011 10:09:56 AM

The kidney provides a critical service for our bodies acting much as an oil filter works, that is removing waste and cleansing the body of impurities and at the same time regulating the level of chemicals that help our bodies function normally. The kidneys allow the urine that builds up to drain do..

Teen Body Building on Body Fitness Tips

Posted on 11/04/2011 05:07:27 PM

In the present times, the trend of teen body building is gaining momentum, luring the youngsters to head their way to gyms. Fitness clubs are witnessing a booming business and the credit undoubtedly goes to the teens, who join these health clubs to build up their body muscles, which they can flaunt ..

Do Not Start Running Until You Read This

Posted on 11/02/2011 08:29:46 AM

After having run seven marathons, countless 5ks, 10ks, many triathlons, ultramarathons, and other races I have seen many mistakes made by new runners that eventually end their running career basically before it even begins.  A lot of new runners come up to me and ask "what should I do to start ..

Fitness | Cross Training Part 1

Posted on 10/31/2011 04:45:18 AM

Many athletes of all calibers have taken advantage of cross training to increase their cardio and strength abilities tremendously. Cross training can help a martial artist like me or a marathon runner. It can even be very helpful for weight loss and simple strength toning. You may already be do..

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