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Beach to Beacon Training Log Issue #4
Today was a long day. I woke up at 5 and did yet another 2 mile run with intervals of sprints. Afterwards I drank the last of my protein powder and left the house with a greek yogurt in my hand. Greek..
Listed on 2011-07-26 20:40:33
I just started weight training, what kind of results can I expect?
As a beginner you will most likely see improvements in your motor skills in the shape of better exercise form within the first two weeks. As you continue to exercise consistently through the next si..
Listed on 2011-07-26 16:54:19
How to Choose the Best Fitness Programs for YOU!?
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Listed on 2011-07-26 00:55:30
Beach to Beacon Training Log Issue #3
Sunday mornings is always Jiu Jitsu training time. It’s a great to come in the morning and get an hour or more’s worth of training in before noon. Jiu Jitsu helps me with my explosive mus..
Listed on 2011-07-25 22:00:00
For those who love it – fitness is addictive. It may be hard to get into it at first, but after that first major challenge you are hooked for life. All you want to do is tell everybody what yo..
Listed on 2011-07-25 08:14:18
Get P90X, Insanity, TurboFire, or Join as a Coach and get your Presidential Active Lifestyle Award!
Awesome news! Starting this Friday, July 15th, the Presidential Council on Fitness will begin recognizing Beachbody Coaches & customers as an advocate of the Presidential Active Lifestyle Award (P..
Listed on 2011-07-12 22:11:38
You Do Not Have to Break the Bank to Become a Healthy Eater
It is undoubtedly that staying with our healthy diet is incredibly difficult if we are attempting to keep our finances in balance at the same time. The craziness of work, school, youngsters, and ..
Listed on 2011-07-12 00:32:14
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Listed on 2011-07-08 16:31:51
Does the Firm Express Work? I Know I'll BE Saying Good-bye Hips, Thighs and Buttocks.
I got my butt kicked this afternoon with Rebekah's Accelerate: Cardio workout. Wow! I am amazed at how quickly my heart rate went up today and how deeply I needed to breathe! I hated..
Listed on 2011-06-28 22:10:11
20 Minutes of Interval Training Will Burn Calories
How many calories a day will you burn doing the Firm Express Interval workouts? Well, it all depends on your weight and your heart rate. That's not the answer I was looking for when I set ..
Listed on 2011-06-28 22:09:25