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Running in Maine is a beautiful thing. The course that Cape Elizabeth had to offer was incredible. The TD Bank Beach to Beacon 10K was an successfully exciting race and I was happy to be a..
Listed on 2011-08-08 06:00:16
To begin my review of this mixed martial arts bout I have to say this: I only caught the last 3 fights on the card. So expect this post to be short but packed with UFC goodness. But to be fair, they ..
Listed on 2011-08-07 08:27:54
Beach to Beacon Training Log Issue #9
TOMORROW! My first road race is tomorrow! The TD Bank Beach to Beacon 10K starts promptly at 8AM. I think I am prepared for it. This week has went very well for training and nutrition. Wednesday was ..
Listed on 2011-08-05 20:39:18
Break Plateaus with Interval Training
Interval Training can take your conditioning to the next level or break a stubborn plateau. Using intense aerobic activity alternated with periods of recovery allows a longer “duration&r..
Listed on 2011-08-03 08:18:32
The best hydration drink is one that does not shut off the osmotic drive (the drive to drink) and that minimizes urine output. Clinical trials on cyclists have shown us that we’ll drink more ..
Listed on 2011-08-02 10:49:21
10 comidas para prevenir el envejecimiento
Por Jordana Haspel Es cierto, la comida te puede ayudar a vivir más tiempo. Y no sólo porque sin ella te morirías de hambre en apenas unas pocas semanas. Resulta que comer los..
Listed on 2011-08-02 09:27:22
Ejercicios: Tips para ayudarle a controlar correcamente la Diabetes
Por: Noreida Zacarias 1. HACER EJERCICIO: es una de las claves para tener un cuerpo sano y también le ayudará a sentirse mucho mejor. Si usted no se entrena, tarde o temprano obtendr&..
Listed on 2011-08-02 09:26:11
Por: Noreida Zacarias Recuerda comer en pequeñas cantidades y haz espacio entre comida para una pequeña merienda, que te ayudará a mantener la glucosa en los rangos apropiados..
Listed on 2011-08-02 09:21:22
Por: Noreida Zacarias El mundo es capaz de suministrar todo lo que el cuerpo necesita para mantenerlo fuerte, sano y bien. Hacer dieta no siempre significa abstenerse de algunos alimentos m&aacut..
Listed on 2011-08-02 09:20:08
Acerca del Estres y Vivir con Diabetes
Por: Noreida Zacarias Cuando las personas son diagnosticadas con Diabetes, ellos a menudo se sentirán preocupados y otros se sentirán deprimidos. Esto es un momento emocionalmente a..
Listed on 2011-08-02 09:19:16