Fitness Articles

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Online Fitness Coaching: Dealing with Chronic Injuries

Posted on 02/18/2012 04:15:03 PM

This is the fourth blog in this online fitness coaching series about common obstacles to regular exercise and healthy nutrition.   Obstacle #4 “I find myself in this negative spiral:  I get a minor injury and stop exercising to save myself for my physical job.  Then I get reinju..

For People With Lower Back Pain You Might Find That Stretching Workouts Is Superior To Prescription Drugs

Posted on 02/17/2012 05:02:07 AM

As folks start to get older it is very common that they wind up having back pain and this can in fact be something brought on by a previous injury, or even repetitive movements or bending over and standing up again. While there can be a number of different causes you're going to find that one of ..

Essendon Personal Trainers, Boot Camps and Group Training

Posted on 02/13/2012 07:33:11 PM

We are personal trainers that are experienced and professional that will visit you in the comfort of your own home or local park anywhere in Essendon, VIC BEST OF ALL WE ARE FULLY MOBILE SO WE COME TO YOU! We have the knowledge to get you in shape fast, plus you will learn all the weight loss secret..

The Exercise Bike, A Healthier Alternative For a Healthier You

Posted on 02/11/2012 12:00:26 PM

One of the main causes of heart attack is a lifestyle that is sedentary. It nice to know that we have many other means to avoid it. Regular exercise, especially aerobic exercise, has many benefits. Perhaps this is the main reason why many people nowadays resolve to purchasing fitness equipments for ..

Learn how massage in Brighton and stretching can be leveraged to enhance recovery abilities!

Posted on 02/10/2012 05:49:26 AM

 Massage in Brighton is a fantastic tool for speeding up recovery. It helps the athlete physically and psychologically rests. Stretching has also been shown to be a key factor in proper recovery as well as in proper flexibility. Stretching also reduces the chance of injury.  Mas..

A New Year & A New Tool

Posted on 02/09/2012 02:21:03 PM

FitBit is a tiny semi-permanent companion that’s meant to track your every step, calorie, activity and even your sleep. I've been virtually stalking the fitbit since they came onto the market in beta phase around 2007. I love tech-geeky gadgets and it's even better if they come with ..

What are the Medical Techniques Used to Correct Uterine Prolapse?

Posted on 02/06/2012 01:11:43 PM

The placement of surgical mesh for uterine prolapse has caused infinite sufferings to many women, according to medical industry publications. Truly, this medical tool has slowly become controversial that even women who have not received it have already started asking questions. In the course of vagi..

Be Able to Lose Fat and Gain Muscle Now

Posted on 02/01/2012 06:44:38 AM

Be Able to Lose Fat and Gain Muscle Now, It is no secret. The stress put in each person about her or his body image can possibly be unbearable. Just taking a stroll over the mall can be of poor quality. The models we see every day, who where size totally free are airbrushed to excellence in prin..

Building Muscles The Quick Way

Posted on 02/01/2012 06:34:21 AM

With regards to bodybuilders is to develop their muscles  into its ideal size the rapid way. There are various different ideas and types of growing muscles. Even though, a combined diet in addition to exercise is sure to develop big muscles, this is not the fastest way. Supplementation is impor..

To be truly happy, have a piece of protein in both your hands.

Posted on 02/01/2012 06:23:44 AM

The common phrase is a cookie but as we all know, with a cookie comes extra fat and sugar that some of us really don’t need. The truth is some of us have super-fast metabolisms (like my husband), while the other part of society can just look at food and gain a pound or maybe even two. Really a..

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