Fitness Articles

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Strathmore Personal Trainers, VIC 3041, Australia

Posted on 03/19/2012 10:09:47 PM

Our mobile personal training service in operates in Strathmore and the surrounding suburbs in the Moonee Valley area. Find a Personal Trainer near Strathmore, VIC Your sessions are personalised to your fitness level and goals with a personal trainer ready to come to you fully equipped. Train in the..

Lose weight in Huntingdon now Zumba with Jenny has joined forces

Posted on 03/15/2012 12:33:24 PM

Waistaway has now joined forces with Jenny who runs Zumba classes in Huntingdon and the surrounding  areas.  Zumba is a one hour class using various types of dance to help you exercise in a fun and effective way. You will burn those calories, tone those muscles and more importantly have fu..

Happier & Heavier...

Posted on 03/01/2012 02:04:50 PM

Well it’s March 1st ladies, the last 2 months have flown by and it’s time to start shaping up to fit into the beautiful bold prints that are going to be around this spring/summer.  Before you know it, May will be here and you’ll realize you haven’t shed those extra ..

Marina Kamen aka MARINA Launches MP3 Workout Music Routines Website

Posted on 02/29/2012 01:08:06 PM

MARINA, Winner of the People's Choice Podcast Award offers musical fitness personal training mp3 audio/video workouts for downloading. NEW YORK, NY March 1, 2012 - Marina Kamen aka MARINA, Winner of the People's Choice Podcast Award, along with Kamen Entertainment Group, Inc. announces MARINA's Hi..

Online Fitness Coaching: Getting Fit in Spite of Cancer

Posted on 02/18/2012 04:19:55 PM

As I write this post Penn State University is holding THON one of the biggest student fundraisers in the nation for The Four Diamonds Fund.  Money (78 million to date) goes to Penn State Hershey Children’s Hospital to help fight childhood cancer.   It seems like the perfect..

Online Fitness Coaching: Dealing with Chronic Injuries

Posted on 02/18/2012 04:15:03 PM

This is the fourth blog in this online fitness coaching series about common obstacles to regular exercise and healthy nutrition.   Obstacle #4 “I find myself in this negative spiral:  I get a minor injury and stop exercising to save myself for my physical job.  Then I get reinju..

For People With Lower Back Pain You Might Find That Stretching Workouts Is Superior To Prescription Drugs

Posted on 02/17/2012 05:02:07 AM

As folks start to get older it is very common that they wind up having back pain and this can in fact be something brought on by a previous injury, or even repetitive movements or bending over and standing up again. While there can be a number of different causes you're going to find that one of ..

Essendon Personal Trainers, Boot Camps and Group Training

Posted on 02/13/2012 07:33:11 PM

We are personal trainers that are experienced and professional that will visit you in the comfort of your own home or local park anywhere in Essendon, VIC BEST OF ALL WE ARE FULLY MOBILE SO WE COME TO YOU! We have the knowledge to get you in shape fast, plus you will learn all the weight loss secret..

The Exercise Bike, A Healthier Alternative For a Healthier You

Posted on 02/11/2012 12:00:26 PM

One of the main causes of heart attack is a lifestyle that is sedentary. It nice to know that we have many other means to avoid it. Regular exercise, especially aerobic exercise, has many benefits. Perhaps this is the main reason why many people nowadays resolve to purchasing fitness equipments for ..

Learn how massage in Brighton and stretching can be leveraged to enhance recovery abilities!

Posted on 02/10/2012 05:49:26 AM

 Massage in Brighton is a fantastic tool for speeding up recovery. It helps the athlete physically and psychologically rests. Stretching has also been shown to be a key factor in proper recovery as well as in proper flexibility. Stretching also reduces the chance of injury.  Mas..

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