Fitness Articles

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6 Ways To Relax

Posted on 12/06/2014 11:48:31 PM

Sometimes I’m so intent on staying healthy by working out and eating right that I end up stressing myself out.  Late evening at school running a club?  Still have to get that workout in.  Running from work to one or two activities after work?  9 p.m workout session right be..

Concussion Testing- Is It Good For You?

Posted on 08/12/2014 01:16:43 PM

Concussion Testing may sound unfamiliar for the majority, according to the leading medical website; it is a test to assess the neurocognitive function of the brain or the person’s thinking. If you experienced head trauma or head concussion, then this is a test for you. Doctors used this kind ..

What is acupuncture and are there benefits to it?

Posted on 07/23/2014 03:58:44 PM

Acupuncture has many beneficial  effects from the small nagging pain in your lower back to extreme pain. The theory is. Acupuncture helps release an individuals “qi” (Chee) or the lack of it, through a persons body so as to balance the flow of qi for natural healing. People who bel..

Weight Loss - A Simple Guide

Posted on 07/23/2014 02:16:48 PM

There are certainly a lot of people around the world who have been trying to figure out how to lose weight, and with spring and summer approaching you can be sure more and more people will be looking for quick diet information. The reality of it is, is that there is a lot of confusion out there abo..

Spartan Up! Extreme Racing

Posted on 07/13/2014 11:02:02 PM

If you read anything about fitness trends, you have probably heard of extreme racing.  You cover distances and overcome obstacles.  These obstacles can include large objects to push, pull, climb over or duck under.  There is also usually, mud, water and occasionally even fire involved..

Healthy Weight Loss, Fast and Easy Way?

Posted on 06/21/2014 03:12:58 PM

We are all looking for healthy weight loss, but some of the options out there can be dangerous and time consuming to consumers that can’t understand those confusing food labels with words you can not pronounce. Healthy ways to eat are not hard to find and can be easily achieved with a few simp..

Loose Weight Feel Great

Posted on 04/29/2014 05:48:22 PM

Everybody wants to look attractive. Being in good shape is one of the most attractive features of your appearance. Putting on weight is really easy and on the other hand, losing weight is as much difficult. Wherever you go, people are looking for weight loss secrets. Only a few people can exercise ..

How do I Stay Motivated to Eat Healthy and Exercise?

Posted on 04/23/2014 10:08:07 PM

Since becoming a personal trainer, I hear this from many of my clients: “I know what I should do.  I know what I should eat.  I know that I should exercise regularly but I just don’t do it.  I don’t know how to stay motivated.”  When it comes right down to..

Ways to build muscle fast without steroids

Posted on 04/16/2014 12:49:01 PM

This ways to build muscle fast without steroids. 1. Always Defeat your own very last workout and/or collection.Your muscle mass WILL NEVER receive almost any larger in case you keep lifting the same level of bodyweight, Doing the same number of representatives and/or pieces every time you workout th..

Bored with your current workout?

Posted on 04/15/2014 11:22:04 PM

I get happens.  I find a really great workout and I really get into it, but eventually I get bored, so I always have my eye out for new and different things to do when it comes to fitness.  I think the latest thing I ran across was supposed to be sort of a joke.  I think it..

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