We are all more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity, far too many of us find far to..
Listed on 2013-06-19 15:26:46
Tai Chi is an ancient martial art, one that has been practiced for centuries in China as an exercise, a martial art, and as a way to improve the internal flow of energy in the body. Its..
Listed on 2013-06-19 15:25:16
Hubby and I started bicycling last weekend on the country roads surrounding the Homestead. We are doing our part to be more active as we get older, plus, as much as we love walking, biking in..
Listed on 2013-06-10 07:02:16
There are so many benefits you will get by practicing the Pilates daily one time. Some of the major benefits of the Pilates Exercises are as follows: Best start up for any exercise Program: The..
Listed on 2013-05-30 14:01:11
There are so many fitness training practices available in the world. Even so many new techniques and procedures are coming out every day to maintain the fitness level. Among the existing fitness..
Listed on 2013-05-30 13:55:26
Is cereal making you fat? Breakfast is the first meal of the day and is an important meal this meal sets you up to how you will perform for the rest of the day physically and mentally. So if yo..
Listed on 2013-05-28 22:20:28
As we all know practicing Yoga have many features, it surely leads to happyand prosperous life. The features ofYoga include the following: 1.&nb..
Listed on 2013-04-21 11:47:23
I recently had the opportunity to read Dave Ramsey’s Total Money Makeover. I highly recommend reading the book if you haven’t done so already. It will truly change the..
Listed on 2013-04-18 12:28:59
If you’re in any way shape or form like me, you have probably made New Years Resolutions year after year. Every year around the end of February or mid March, the commitment to those resolutions ..
Listed on 2013-04-16 10:03:45
I glanced at the clock: 8:02. This hell wouldn’t end until 10:00 minutes were up. The sweat stung my eyes, but they didn’t hurt as much as my lungs gasping for breath. I ..
Listed on 2013-04-16 08:34:27