Fitness Articles

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10 Healthy Tips for Fitness Success

Posted on 05/28/2015 02:14:31 PM

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are y..

FitnessDateClub

Posted on 04/17/2015 05:04:02 AM

FitnessDateClub.com, an international dating site for singles interested in fitness and sports. -- FITNESS DATING -- A NEW DATING MANTRAA unique opportunity for fitness singles to meet and socializeFitness dating is fast catching up. Fitness singles worldwide are now being connected by a common thre..

How To Make A Six Pack Body - Reach Your Percentage

Posted on 03/27/2015 07:06:52 PM

How to make a six pack body Tips read on..   You, me and also everybody else cherishes what it indicates to have a rock solid set of six-pack abdominals. so just what does it take to obtain them as well as is there a golden six-pack body fatty tissue portion you should establish your sights on?..

Road to the Planche - Step 1

Posted on 03/25/2015 10:35:03 AM

As you may or may not know, one of my goals is to be able to do a full planche push-up. In short, a planche push-up is much like a regular push-up with the key differences being that your hand placement is much lower (closer to your hips) and that your feet do not touch the ground (hands are th..

Realistic Weight loss Tips

Posted on 02/04/2015 07:59:36 PM

When it comes to weight loss some people seem to be better at losing it and keeping it off than others. Now not all our bodies are the same, with a minority of fortunate individuals naturally using up calories and metabolic rates better suited for fat burning than the rest of us. However we should n..

To Compete or to Fight? A post by Van Isle BJJ

Posted on 01/21/2015 08:27:18 PM

Jiujitsu has developed drastically over the previous 100 years, but not at the staggering rate that it has over the last 25 years. This is principally due to the popularization of the art in North America by The UFC and the Gracies. Starting in 1993, the art of jiujitsu has realized a massive in-flu..

How Do I Work Out When I'm So Busy?

Posted on 12/07/2014 12:04:15 AM

Whew!  The weeks between Christmas and New Years are killer on my workout routine.  It’s tough to squeeze in workouts between shopping and making gifts, family get-togethers, parties with friends, work obligations, travelling, concerts, plays and volunteering. (That exhausted me just..

How To Vary Your Workout

Posted on 12/07/2014 12:00:53 AM

Are you getting everything into your workout that you need? Did you know that to be healthy you need to do cardio, strength training and flexibility?  You have to mix it up. it keeps your heart, lungs and muscles strong and flexible.  You need it all. I recently finished a r..

PiYo Review

Posted on 12/06/2014 11:58:41 PM

About 10 weeks ago, I started a new home workout program called PiYo. I told myself I would do a review here when I had completed the program so here it is! The Pros It starts you out slowly- The first three weeks get you started with lower intensity workouts.  These workouts are the building ..

Fitness Challenge Idea: Charity Challenge

Posted on 12/06/2014 11:57:02 PM

With Thanksgiving and Christmas just around the corner, I was thinking about ways to keep my fitness group motivated during holiday parties and family get-togethers.  At this time of year, I also think about giving a little extra to those charities that are important to me.  This year, I t..

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