Fitness Articles

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The True Cost of Bad Usage of Stretching Machines

Posted on 03/05/2016 12:59:08 PM

Stretching is one of the most contentious fitness subjects in this age. A lot of passionate debates happen between those who see the benefits of stretching and those who perceive it as one of the worst activities that one can do for the body. Stretching machines also need a particular technique in o..

The Simple But Effective Slosh Pipe

Posted on 12/10/2015 12:56:06 PM

The holidays are upon us and for me, several extra pounds soon will be as well.  So in an attempt to combat the girth that will inevitably encroach around my midsection, I’ve already begun making some adjustments to my home gym that should provide some nice core exercises. Our Florida hom..

FLABBY Muscles? You may be deficient in THIS!

Posted on 11/07/2015 11:04:17 AM

    image courtesy of   Flabby muscles and lack of muscle tone are to most signs of lack of exercise or aging or low hormones or even all the above but new research may indicate something else going on.  Could this common situation be due to an ac..

Blog-On My Way to Ultra

Posted on 10/21/2015 05:40:15 PM

October 21, 2015-12.5 Miles It's funny how you can go on a run one day and come back with a sore heel and maybe an aching knee. Then the next day you have speed work. You do about the same type of mileage but with strides and some uptempos and come home with no pain. What gives!  I worked harde..

How To Tame A Good Person

Posted on 09/29/2015 05:17:28 PM

If you want to continue to grow as a person, here are 15 ways to make the most of yourself. 1. Compliment YourselfEvery morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment. Whether you compliment your outfit, haircut, or how you recently..

Fitness Is Easy When You Get In The Swing Of Things!

Posted on 06/26/2015 01:02:29 PM

If your fitness routine is just not cutting it any longer, you need a new way to find a groove. Or, you might be someone who does not currently partake in fitness and wants to, but can not seem to generate enough momentum to form a habit anytime you start working out. In each case, you need a drasti..

Boost your mood with a bit of exercise

Posted on 06/11/2015 11:20:50 PM

When we exercise, our goal is often to lose weight, but physical activity does more than help us shed pounds. It improves our mood. Exercising releases endorphins into the body, which has been shown to decrease depression and anxiety.   I have personally experienced the mood boosting benefit of..

Drinking Beer Is Healthy

Posted on 06/08/2015 11:21:20 AM

There are a lot of factors why folks ingest beer. Clearly, a primary reason is because they find it enjoyable. They take pleasure in how beer choices and take pleasure in its frame of mind-maximizing qualities. A single thing’s without a doubt - individuals never typically beverage beer to get..

My Shortcut to Size With Dr. Jim Stoppani

Posted on 06/04/2015 11:39:25 AM

For more information refer to  I remember the day I looked into the mirror and realized that I was out of shape. Not fat, not obese, but definitely out of shape. Any real muscle I had once gained in the gym had atrophi..

10 Healthy Tips for Fitness Success

Posted on 05/28/2015 02:14:31 PM

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are y..

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