Fitness Articles

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FLABBY Muscles? You may be deficient in THIS!

Posted on 11/07/2015 11:04:17 AM

    image courtesy of   Flabby muscles and lack of muscle tone are to most signs of lack of exercise or aging or low hormones or even all the above but new research may indicate something else going on.  Could this common situation be due to an ac..

Blog-On My Way to Ultra

Posted on 10/21/2015 05:40:15 PM

October 21, 2015-12.5 Miles It's funny how you can go on a run one day and come back with a sore heel and maybe an aching knee. Then the next day you have speed work. You do about the same type of mileage but with strides and some uptempos and come home with no pain. What gives!  I worked harde..

How To Tame A Good Person

Posted on 09/29/2015 05:17:28 PM

If you want to continue to grow as a person, here are 15 ways to make the most of yourself. 1. Compliment YourselfEvery morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment. Whether you compliment your outfit, haircut, or how you recently..

Fitness Is Easy When You Get In The Swing Of Things!

Posted on 06/26/2015 01:02:29 PM

If your fitness routine is just not cutting it any longer, you need a new way to find a groove. Or, you might be someone who does not currently partake in fitness and wants to, but can not seem to generate enough momentum to form a habit anytime you start working out. In each case, you need a drasti..

Boost your mood with a bit of exercise

Posted on 06/11/2015 11:20:50 PM

When we exercise, our goal is often to lose weight, but physical activity does more than help us shed pounds. It improves our mood. Exercising releases endorphins into the body, which has been shown to decrease depression and anxiety.   I have personally experienced the mood boosting benefit of..

Drinking Beer Is Healthy

Posted on 06/08/2015 11:21:20 AM

There are a lot of factors why folks ingest beer. Clearly, a primary reason is because they find it enjoyable. They take pleasure in how beer choices and take pleasure in its frame of mind-maximizing qualities. A single thing’s without a doubt - individuals never typically beverage beer to get..

My Shortcut to Size With Dr. Jim Stoppani

Posted on 06/04/2015 11:39:25 AM

For more information refer to  I remember the day I looked into the mirror and realized that I was out of shape. Not fat, not obese, but definitely out of shape. Any real muscle I had once gained in the gym had atrophi..

10 Healthy Tips for Fitness Success

Posted on 05/28/2015 02:14:31 PM

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are y..


Posted on 04/17/2015 05:04:02 AM, an international dating site for singles interested in fitness and sports. -- FITNESS DATING -- A NEW DATING MANTRAA unique opportunity for fitness singles to meet and socializeFitness dating is fast catching up. Fitness singles worldwide are now being connected by a common thre..

How To Make A Six Pack Body - Reach Your Percentage

Posted on 03/27/2015 07:06:52 PM

How to make a six pack body Tips read on..   You, me and also everybody else cherishes what it indicates to have a rock solid set of six-pack abdominals. so just what does it take to obtain them as well as is there a golden six-pack body fatty tissue portion you should establish your sights on?..

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