Fitness Articles

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Finding the right diet and workout plan that works for you.

Posted on 10/20/2016 07:32:27 PM

 The reason for why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Some advocate eating tons of protein while others emphasize restricting carbohydrates. In either case, you’re left with having to make rather drastic changes to the..

FITT Your Main Exercise and Training Principle

Posted on 07/20/2016 06:41:08 AM

The effectiveness of the exercise program that you follow would depend on certain factors. How you apply fitness principles in your exercise routine will help determine how fast you can lose weight, increase your endurance, gain muscle or increase athletic performance. Behold The FITT Principle! The..

Knee Replacement - The future walking stick

Posted on 07/13/2016 10:19:21 PM

First of all, knee replacement is something you’ll want to avoid as long as possible. You’ll want to try out all non-surgical treatments before even considering knee replacement. Maybe in the future, joint replacements will be better than anatomical joints, and people gladly will replace..

Love the Muscles You've Got: Thoughts on Self Love

Posted on 06/16/2016 09:20:40 AM

Building the perfect physique is never ending. It honestly is something I love so much about bodybuilding as a sport. There is always something to work on, and always something to improve. The next goal is right around the corner. I am kind of a goal setting junkie. I am already planning my next goa..

Magic in the Morning

Posted on 06/07/2016 09:43:33 AM

  If “Magic in the Morning” is also the tagline of a top-40 radio station somewhere, I honestly do not know of it.  The phrase has that sort of ring, though, doesn’t it?  Alternatively, it could be a sort of New Age practice of some kind..

The True Cost of Bad Usage of Stretching Machines

Posted on 03/05/2016 12:59:08 PM

Stretching is one of the most contentious fitness subjects in this age. A lot of passionate debates happen between those who see the benefits of stretching and those who perceive it as one of the worst activities that one can do for the body. Stretching machines also need a particular technique in o..

The Simple But Effective Slosh Pipe

Posted on 12/10/2015 12:56:06 PM

The holidays are upon us and for me, several extra pounds soon will be as well.  So in an attempt to combat the girth that will inevitably encroach around my midsection, I’ve already begun making some adjustments to my home gym that should provide some nice core exercises. Our Florida hom..

FLABBY Muscles? You may be deficient in THIS!

Posted on 11/07/2015 11:04:17 AM

    image courtesy of   Flabby muscles and lack of muscle tone are to most signs of lack of exercise or aging or low hormones or even all the above but new research may indicate something else going on.  Could this common situation be due to an ac..

Blog-On My Way to Ultra

Posted on 10/21/2015 05:40:15 PM

October 21, 2015-12.5 Miles It's funny how you can go on a run one day and come back with a sore heel and maybe an aching knee. Then the next day you have speed work. You do about the same type of mileage but with strides and some uptempos and come home with no pain. What gives!  I worked harde..

How To Tame A Good Person

Posted on 09/29/2015 05:17:28 PM

If you want to continue to grow as a person, here are 15 ways to make the most of yourself. 1. Compliment YourselfEvery morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment. Whether you compliment your outfit, haircut, or how you recently..

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