Diet & Nutrition Articles

Tips on how to get rid of fat on stomach

Posted on 06/20/2011 02:37:39 AM

To know how to get rid of fat on stomach you must have the right information on nutrition. Integrating healthy foods promotes one to get rid stomach fat. - Consume only lean proteins since your  body runs on them. Your body is designed for protein consumption and gets the energy from them to ...

Water Consumption Effect On How To Get Rid Of Fat In Stomach

Posted on 06/16/2011 01:35:18 AM

How to get rid of fat in stomach when people don't know the basics; water is the vital ingredient for all belly fat burn exercise and to get rid stomach fat -When you want to get rid of fat on stomach, lack of water can cause you to pass out because you are over-exhausted and the body temperature ...

The Techniques For Your Oblique Muscles

Posted on 06/14/2011 11:36:39 AM

Get rid of stomach fat and this time for good. Understand that in order for your 6 packs to come out, you need to take one step at a time. Do not jump to step two until you completed the first step. Last but not least, understand that in order for your body to become a burning fat machine, it is necessary ...

Is there anything special I should eat after my workout?

Posted on 06/13/2011 12:25:19 PM

In addition to catecholamine increase, exercise stimulates the production of cortisol to boost the breakdown of fuels within the body. These high levels of cortisol not only decompose stored fuels, but also begin muscle breakdown once the stores of glycogen get low. A post workout meal should therefore ...

I exercise a lot and hydration is very confusing, can you help me?

Posted on 06/13/2011 11:58:07 AM

This is a broad subject and by no means is this answer the most comprehensive. For the sake of simplicity, lets look at hydration in context to four different situations: Basic hydration that is life-sustaining Pre-exercise hydration Exercise hydration Post-exercise hydration Basic hydration is simple ...

How soon after my exercise session should I eat?

Posted on 06/13/2011 11:55:59 AM

Exercise causes an increase in catecholamines (epinephrine and norepinephrine), allowing you to function at a higher level of output. In addition to physiologic stimulation, catecholamines and other hormones allow you to start using stored fuels like glycogen and fats at a faster rate. At the end ...

I’m trying to lose fat, when can I eat before I workout?

Posted on 06/13/2011 11:08:26 AM

If you are not insulin resistant (Normal) and trying to lose body fat, you should not eat for about an hour before exercising, allowing for even the slightest insulin elevation to plateau and you can expect great results (see graph above). On the other hand, if you are insulin resistant (Obese or ...

Me & My Diabetes

Posted on 06/11/2011 03:09:40 PM

I'm another Welsh statistic to add on to last year's 7,000 or so new Welsh diabetics, we are supposed to eat a lot of carbo-hydrates such as bread, pasta and rice and take a lot of exercise, which is not easy as every time I take a bite of bread my blood sugar level shoots up, and my exercising is limited ...

The Secret to Lose Belly Fat Fast!

Posted on 06/07/2011 06:29:14 PM

Belly fat loss is the goal of all. Men and women dream of having a flat stomach or six-pack abs. But the loss of belly fat requires a commitment to a focused training program of the proper exercise techniques, ab workout and bodybuilding. Lose belly fat now! There are numerous weight loss ...

Water Consumption Effect On Ab Workout And Bodybuilding

Posted on 06/07/2011 06:26:04 PM

What is water and why is it essential for everything? Lose belly fat now! -Water is a vital liquid that we all need in the everyday life in order to be able to survive; it is the most elemental and crucial ingredient to a healthy life. -We need it in the everyday life and we need it when performing ...

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