Diet & Nutrition Articles


Posted on 09/24/2011 12:57:11 PM

  Most of the information we have today about obesity concludes that DIETS DO NOT WORK.  So, what else can we do to stem the tide of morbid obesity?   According to Albert Ellis, creator of the REBT model of therapy, obesity is deeply misunderstood.  I'm sure most people with a weight ...

Faux Olive oil?

Posted on 09/21/2011 01:19:12 AM

I prefer my fur faux but my olive oil? Authentic please! Olive oil fraud? Seriously? This one shocked me. I had no idea that many brands are in fact not 100% pure olive oil. My smart, in-the-know friend, Jamie, alerted me of this sham. Like most people, I choose olive oil for its heart healthy ...

Corn Chowder

Posted on 09/19/2011 08:51:46 PM

Corn Chowder (Vegan) (makes 10+ servings) Fall weather is here in New York and I am so ready to rock some sweaters and make tons of soup! Last night I made a corn chowder with potatoes, frozen corn, and coconut milk. It’s pretty similar in flavor to the Spicy Corn Soup I made during the Cold ...

How to: Get Your Kids to Eat Healthy

Posted on 09/19/2011 03:25:12 PM

Contact Optimum Integrative today Anyone who has spent time with a child during a meal is well aware of the near impossible task of convincing them to eat their vegetables.  Yet show that same child a piece of cake or a cookie, and the once fussy kid is now gobbling down that sweet little treat.  ...

The Modern Evolution of ‘Diet’

Posted on 09/19/2011 02:14:26 PM

Contact Optimum Integrative today diet(dahy-it), n. A regime of eating followed for medical reasons, or in order to lose weight.[i]                                                                                                                               ...

Strong Evidence for Dietary Supplement Use - Despite what we are being told

Posted on 09/19/2011 02:10:27 PM

Contact Optimum Integrative today Today while perusing the latest natural health headlines and abstracts, as I loyally do each morning, I stumbled upon a phrase that I have grown accustomed to: "There is little evidence for the use of dietary supplements."  While it is questions raised from ...

Benefits of Dark Chocolate

Posted on 09/19/2011 02:09:52 PM

Contact Optimum Integrative today It is news that chocolate lovers have been waiting for--research published in the British Journal of Medicine strongly demonstrates the health benefits of dark chocolate!  The meta-analysis study sought to evaluate the theoretical association between dark ...

An Apple a Day Keeps the Doctor Away - Decreasing Risk of Stroke

Posted on 09/19/2011 02:07:48 PM

Contact Optimum Integrative today The old adage, "An Apple a Day Keeps the Doctor Away" has some new evidence strengthening its claim, when it comes to Strokes--but the evidence does not single out apples alone; it also includes other white fruits and vegetables such as pears and bananas.  Since ...

Paleo Diet Pepper and Christopher Columbus

Posted on 09/18/2011 01:59:49 AM

Paleo diet allows pepper.  Plant used as spice. Pepper throughout history influenced in the discovery of the New World, used as spice, currency and medicine. The third most used ingredient in the world is pepper. Pepper originated in Kerala, India. Kerala, India known for its twin monsoon rain ...

Health | Various Health Articles for All of Us

Posted on 09/16/2011 10:33:38 AM

I created this blog will present some articles that may be useful for myself and others. It's all about the topic of health and some kinds of diseases as well as a variety of tips for healthy living. Okay now I will discuss about the importance of hygiene from a baby bottle. All know that hygiene is ...

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