Diet & Nutrition Articles

Unexpected Filling Foods to Curb your Appetite

Posted on 10/13/2011 02:48:21 PM

When trying to loose weight, it can be the approach of many friends who give advice to simply - "stop eat so much". Of course this is so much easier said then done, and while eating less is exactly what we are doing in practice, everyday has its own unique challenges. These are some unexpected ...

Paleo Style Diet Recipes

Posted on 10/12/2011 11:26:05 PM

There is endless diet on the market. Touting: nutrition, fad weight loss and illness prevention.  Online customers are highly intelligent and educated. Well founded questions. What are the health benefits of Paleo Diet and why should a person choose this  Diet? The Paleo Diet is over 10,000 ...

Paleo Diet Soy Free No Legumes Allowed

Posted on 10/12/2011 12:10:17 AM

There are actually several food allergies. Soy allergy is auto-immune condition triggered by eating soy. Soy is not only in soy based foods. Some is in food preservatives and additives. Some legumes contain soy. Legumes are not allowed in Paleo Diet. Soy Free Paleo Diet Recipes. The Paleo Diet is Soy ...

How to Find Shop Vitamin Supplements

Posted on 10/10/2011 02:58:23 PM

In order to satisfy the increasing demand for healthy products and vitamin supplements, shop vitamin supplement outlets specialize in selling vitamin supplements to consumers. Originally the only place to find shop vitamin supplements was through a medical practitioner providing a prescription that had ...

Book Giveaway: The Kitchen Counter Cooking School by Kathleen Flinn

Posted on 10/03/2011 06:42:28 PM

About a month ago Viking approached me about reviewing Kathleen Flinn’s newest book, The Kitchen Counter Cooking School: How a Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks. They gave me some material from and about it to look over before making my decision. I was ...

Healthy Gut = Healthy Baby

Posted on 10/03/2011 12:56:10 PM

A recent study from the Journal of Allergy and Clinical Immunology has shown that where and how a child is born has a great impact on their risks of developing asthma, eczema and allergies.  The study followed children from birth to the age of seven, and compared the incidence of developing asthma, ...

Average Canadian Eats 26 tsp Sugar Per Day

Posted on 10/03/2011 12:55:28 PM

Before you plop that next spoon full of sugar in to your coffee, consider this: the average Canadian eats the equivalent of 26 tsp of sugar/day.  This finding was reported by Statistics Canada on September 28, 2011, in the Statistics Canada Health Report.  And in case you were wondering—that’s ...

B12 Deficiency Can Shrink Your Brain

Posted on 09/27/2011 11:52:30 AM

For many years, the medical consensus has been that memory loss is an unavoidable age related process.  Now, we know this may not be totally correct.  New research is showing that cognitive decline may have more to do with lifestyle choices than once thought.  There have ...

Pumpkin: Not just for Pies and Decorations

Posted on 09/27/2011 08:05:04 AM

Pumpkins and their fellow winter squash are members of the Curcubitacea family, which began being cultivated some 10,000 years ago in Central America.  They are well known to be one of the most significant plant sources of the carotenoids, including beta-carotene, which are precursors to Vitamin ...

Is wheat is making us fat?

Posted on 09/26/2011 09:32:27 PM

This weeks interesting health news: Is wheat is making us fat? Funny, one of the first things I remove when dieting is wheat products.  I'm always fighting that belly fat, since that is where my fat starts to show first.  Being a low carber for years, wheat is one the things not on the ...

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