Diet & Nutrition Articles

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The greatest obesity myths, debunked!

Posted on 09/25/2013 03:06:05 PM

It's a fact, the world is getting fatter. By 2015 it's predicted that 2.3 billion people worldwide will be overweight, of whom 700 million will be obese. Studies from across the UK consistently show obesity levels rising among both children and adults alike. Obesity is the deadly combinati..

The Devil Is in the Food You Eat

Posted on 09/06/2013 07:21:11 AM

Mothers for years told their children to “clean your plate” or they used the warning about the “children in China” who would like to have the food you were willing to throw away. Now, all that has changed. Eating everything on your plate may not be good for you and the childr..

The Summer Bulge

Posted on 09/04/2013 04:32:05 PM

Why is it that Summer can be a time of putting on Five Extra Pounds?  Well, I can tell you from personal experience, no I am not perfect, I too can put on weight...and this is how - enjoying life to the fullest.  I believe that during the summer months it is a great time to get caught up w..

How to use butter to create mirepoix the base of many dishes

Posted on 08/25/2013 02:39:40 AM

Freezing Mirepoix to Have Ready Mastering the art of creating bases or mirepoix for many dishes is an essential starting point. Mirepoix, is the French term for the process of using simple, basic ingredients to add complexity from the start to ‘flavour the pot’. Think of it as laye..

Nutrition Tools: E diets.com

Posted on 08/23/2013 10:36:20 PM

Changes and transitions; we are going through a lot of those at my house lately.  My oldest daughter finished college and she's working full time and living in Pittsburgh.  She's planning a Fall 2014 wedding and we are currently making plans for that happy occasion. My youngest daughter is..

From Plexus Pink To Plexus Worldwide

Posted on 08/07/2013 11:35:00 AM

Plexus Worldwide is a network marketing company that got its start back in 2008. At that time the company was called Plexus Pink and had a couple of products that had to do with breast care. Plexus Pink had been in business for several years prior to 2008 but it did not have the one product that cau..

Quinoa Muffin Power

Posted on 07/20/2013 06:55:30 PM

Ever find yourself rushed to eat a meal before training?Well, try these quick and complete pre workout quinoa baked rolls! (and… DELICIOUS  )   Requirements: 2 CUPS OF COOKED QUINOA 3 SCOOPS OF ISOLATE PROTEIN (SUGGESTED FLAVORS: VANILLA, CINNAMON OATMEAL) 2 SCOOPS O..

Does Going Under the Knife Give You an Edge?

Posted on 07/05/2013 01:45:30 PM

I’m not even sure if this post belongs in this category, but it’s how I’m feeling today, so I guess it counts. Lately I’ve been noticing a trend that’s starting to disturb me.  There seems to be a quiet, underground competitiveness between those who are losing weig..

Brain Food

Posted on 06/19/2013 03:23:09 PM

How would you like to keep your brain sharp throughout your life? Here are some food choices to improve your brain function and keep it healthy: Blueberries protect the brain from stress, dementia, and Alzheimer’s disease. Studies have shown that a diet ric..

Numerous Cooking Tricks Pertaining to Busy People

Posted on 06/17/2013 09:00:38 AM

Everyone is always busy there's almost no time to cook later in the day. Perhaps even going to the marketplace is usually a pain quite often, particularly when there are not any more ingredients for your planned dish for the day. If you choose to go to the grocery store, you will usually discover fr..

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