Diet & Nutrition Articles

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How soon after my exercise session should I eat?

Posted on 06/13/2011 11:55:59 AM

Exercise causes an increase in catecholamines (epinephrine and norepinephrine), allowing you to function at a higher level of output. In addition to physiologic stimulation, catecholamines and other hormones allow you to start using stored fuels like glycogen and fats at a faster rate. At the ..

I’m trying to lose fat, when can I eat before I workout?

Posted on 06/13/2011 11:08:26 AM

If you are not insulin resistant (Normal) and trying to lose body fat, you should not eat for about an hour before exercising, allowing for even the slightest insulin elevation to plateau and you can expect great results (see graph above). On the other hand, if you are insulin resistant (Obese o..

Me & My Diabetes

Posted on 06/11/2011 03:09:40 PM

I'm another Welsh statistic to add on to last year's 7,000 or so new Welsh diabetics, we are supposed to eat a lot of carbo-hydrates such as bread, pasta and rice and take a lot of exercise, which is not easy as every time I take a bite of bread my blood sugar level shoots up, and my exercising is l..

The Secret to Lose Belly Fat Fast!

Posted on 06/07/2011 06:29:14 PM

Belly fat loss is the goal of all. Men and women dream of having a flat stomach or six-pack abs. But the loss of belly fat requires a commitment to a focused training program of the proper exercise techniques, ab workout and bodybuilding. Lose belly fat now! There are numerous weight los..

Water Consumption Effect On Ab Workout And Bodybuilding

Posted on 06/07/2011 06:26:04 PM

What is water and why is it essential for everything? Lose belly fat now! -Water is a vital liquid that we all need in the everyday life in order to be able to survive; it is the most elemental and crucial ingredient to a healthy life. -We need it in the everyday life and we need it when perfor..

What Exercise Make You Lose Most Weight?

Posted on 06/06/2011 05:48:55 PM

    Weight loss is very necessary in cases where one’s body mass is above normal levels as this can lead to health complications. Such complications involve the heart and one is prone to high blood pressure, diabetes and heart attacks. There are various ways through which one ca..

How to Prepare Irish Moss Paste

Posted on 06/06/2011 11:08:54 AM

For full article and photos click here:     Irish Moss Paste aka Sea Moss   I've been including Sea Moss Paste(Irish Moss Paste) in many of my recipes. Initially, this ingredient was very intimidating to me whenever I'd ..

Jamba Juice Widens 1Q Loss as Store Sell-Off Continues

Posted on 05/30/2011 11:50:43 PM

Despite trumping sales estimates, Jamba Juice (NASDAQ:JMBA) revealed a sharp decline in first-quarter revenue that sent its loss plummeting from the year-earlier period as it continued selling company-owned stores to franchises as part of its strategic overhaul efforts. Out of Jamba's 741 stores, o..

Becoming A Healthy Eater

Posted on 05/30/2011 03:45:04 PM

Being a healthy eater requires you to become both educated and smart about what healthy eating  actually is.  Being food smart isn't about  learning to calculate grams or fat, or is it  about studying labels and counting calories.   Healthy eating is all about balanced and ..

Explanation of the P90X Nutrition Plan

Posted on 05/16/2011 02:29:56 PM

The P90X Nutrition Plan is a core element of P90X. However, a lot of people seem to overlook it thinking that if they just clean up their diet a little that will be enough. Any improvements to your diet is a good thing, but the diet plan comes with P90X is designed to work with the program and to he..

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