Diet & Nutrition Articles

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My Top 3 Favorite Weight Loss Programs

Posted on 06/28/2011 10:49:35 AM

There are a lot of weight loss programs that claim that you can get thin quickly. Most of these weight loss programs are focused on slashing fat from your diet, but you need good fat and you will lose muscle and that isn't good! I will introduce to you three of the best diet and weight loss prog..

Nutrition and Weight Loss-Where to Research Your Diet

Posted on 06/28/2011 10:47:23 AM

So how can you avoid the pitfalls of the diet industry? The best way is to take other peoples experiences into consideration when selecting a diet to go on. Well, that makes sense, but how do you find reviews on diet and weight loss, your decision based on? This is the article will teach you. Th..

SugarFree Vegan Figs Chickpea & Coconut Balls/Ladoo

Posted on 06/21/2011 09:52:11 AM

Know What You EAt: Diabetic friendly, dried figs can be used in a variety of dishes. Think of the mouth-watering desserts or drinks that can be made of dried figs. Sorry for increasing your appetite, I myself couldn’t resist the thought.Figs are a good source of potassium, a mineral that he..

Tips on how to get rid of fat on stomach

Posted on 06/20/2011 02:37:39 AM

To know how to get rid of fat on stomach you must have the right information on nutrition. Integrating healthy foods promotes one to get rid stomach fat. - Consume only lean proteins since your  body runs on them. Your body is designed for protein consumption and gets the energy from them to..

Water Consumption Effect On How To Get Rid Of Fat In Stomach

Posted on 06/16/2011 01:35:18 AM

How to get rid of fat in stomach when people don't know the basics; water is the vital ingredient for all belly fat burn exercise and to get rid stomach fat -When you want to get rid of fat on stomach, lack of water can cause you to pass out because you are over-exhausted and the body temperatur..

The Techniques For Your Oblique Muscles

Posted on 06/14/2011 11:36:39 AM

Get rid of stomach fat and this time for good. Understand that in order for your 6 packs to come out, you need to take one step at a time. Do not jump to step two until you completed the first step. Last but not least, understand that in order for your body to become a burning fat machine, it is nec..

Is there anything special I should eat after my workout?

Posted on 06/13/2011 12:25:19 PM

In addition to catecholamine increase, exercise stimulates the production of cortisol to boost the breakdown of fuels within the body. These high levels of cortisol not only decompose stored fuels, but also begin muscle breakdown once the stores of glycogen get low. A post workout meal should th..

I exercise a lot and hydration is very confusing, can you help me?

Posted on 06/13/2011 11:58:07 AM

This is a broad subject and by no means is this answer the most comprehensive. For the sake of simplicity, lets look at hydration in context to four different situations: Basic hydration that is life-sustaining Pre-exercise hydration Exercise hydration Post-exercise hydration Basic hydration is ..

How soon after my exercise session should I eat?

Posted on 06/13/2011 11:55:59 AM

Exercise causes an increase in catecholamines (epinephrine and norepinephrine), allowing you to function at a higher level of output. In addition to physiologic stimulation, catecholamines and other hormones allow you to start using stored fuels like glycogen and fats at a faster rate. At the ..

I’m trying to lose fat, when can I eat before I workout?

Posted on 06/13/2011 11:08:26 AM

If you are not insulin resistant (Normal) and trying to lose body fat, you should not eat for about an hour before exercising, allowing for even the slightest insulin elevation to plateau and you can expect great results (see graph above). On the other hand, if you are insulin resistant (Obese o..

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