Diet & Nutrition Articles

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I'm not going to let 3lbs ruin my goal!

Posted on 08/25/2011 10:32:05 AM

After a few weeks of celebrating and an ill timed ankle injury. I found myself with a cocktail in one hand, a high calorie treat in the other - and no way to work out (my typical bike commute was out of the question).  During this time I went into Weight Watchers denial. I did'nt want to we..

Low Carbohydrate Diets issued

Posted on 08/23/2011 12:46:38 AM

We have personally tried reduced carb diets and Atkins diet and the caused me to lose weight very quickly. However, not merely dropped a few pounds, extra fat, that also lost muscle weight. I needed an incredibly obvious muscle and weight loss, because I could visually see the muscle is reduced with..

Caveman Diet Watermelon Recipes and Watermelons History.

Posted on 08/16/2011 01:51:55 AM

Caveman recipes are free of gluten, dairy, soy and preservative free. Low fat, low carbohydrate and low glycemic indexed diet. Food ingredients eaten by Caveman over 10,000 years ago. Modern man’s lifestyles have changed but the Caveman left a diet crafted by Mother Nature for optimal health. ..

Paleo Diet Back To School Recipes

Posted on 08/14/2011 07:25:14 PM

Paleo back to school recipes. Caveman back to Mother Nature Recipes gluten, dairy, soy and preservative free. Pack a lunch that is vitamin and mineral rich.  Low fat and low carbohydrates, low glycemic index kid recipes.   It is that time of the year age. Paleo kid back to school recipes t..

The-No-Excuse-NOT to bring a healthy and tasty lunch to work container.

Posted on 08/11/2011 12:07:57 PM

I love riding my bike to work! It makes me feel fit and healthy - and it gives me a way to build activity points during 2 parts of my day; first thing in the morning and last thing in the afternoon. I no longer feel guilty if i did'nt make it to the gym and i'm decreasing my carbon footprint (and in..

Roasted Zucchini & Mushroom Rissotto

Posted on 08/11/2011 12:07:15 PM

1 cup of Rissotto rice (Arborio Rice)2 1/2 cups of chicken or vegetable stock1/2 cup of dry white wine2 large Zucchinis sliced vertically 3-4 Cloves of Garlic3 Tablespoons of Olive Oil1 Tablespoon of fresh basil (leaves only then sliced)1 1/2 of Sliced MushroomSqueeze of lemon juice2-3 tablesp..

Paleo Bread Recipes Cow’s Milk and Wheat Flour Alternatives.

Posted on 08/11/2011 01:46:12 AM

Paleo Diet Recipes are wheat, dairy free and soy free. Enjoy Paleo Bread recipes using vegetable based alternatives for wheat and dairy.  3 Free Paleo Bread Recipes you can enjoy from the comfort of your home.   Review Paleo friendly alternatives for wheat flour and cow’s milk. Enjoy..

Paleo Diet Low Glycemic Index

Posted on 08/08/2011 09:23:17 PM

The Paleo Diet has a low Glycemic Index. What exactly is the Glycemic Index and why would a low index have nutritional benefits? Glycemic measures carbohydrates and the effects low or high carbohydrates has on body functions. In my view a low glycemic diet is a low carbohydrate diet.   The Pale..

Portland Brew Festival

Posted on 08/05/2011 08:38:45 PM

Located in my hometown of Portland, Maine comes the first annualPortland Brew Fest! This is the first annual event that caters to the beer connoisseurs in this greater New England Area. For those of you who are out-of-statahs, Maine is more than just Moose, Lobsters, and flannel shirts – we r..

Finding Balance

Posted on 08/02/2011 08:23:30 AM

Here is the problem with "diets" you spend your days eating strictly, writing everything down and working out for every bead of sweat and calorie burned. You give up everything you love in order to loose weight because your not "allowed" to eat certain foods. You basque in the glory of complimen..

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