Diet & Nutrition Articles

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Strong Evidence for Dietary Supplement Use - Despite what we are being told

Posted on 09/19/2011 02:10:27 PM

Contact Optimum Integrative today Today while perusing the latest natural health headlines and abstracts, as I loyally do each morning, I stumbled upon a phrase that I have grown accustomed to: "There is little evidence for the use of dietary supplements."  While it is questions raised fro..

Benefits of Dark Chocolate

Posted on 09/19/2011 02:09:52 PM

Contact Optimum Integrative today It is news that chocolate lovers have been waiting for--research published in the British Journal of Medicine strongly demonstrates the health benefits of dark chocolate!  The meta-analysis study sought to evaluate the theoretical association between ..

An Apple a Day Keeps the Doctor Away - Decreasing Risk of Stroke

Posted on 09/19/2011 02:07:48 PM

Contact Optimum Integrative today The old adage, "An Apple a Day Keeps the Doctor Away" has some new evidence strengthening its claim, when it comes to Strokes--but the evidence does not single out apples alone; it also includes other white fruits and vegetables such as pears and bananas.  Sinc..

Paleo Diet Pepper and Christopher Columbus

Posted on 09/18/2011 01:59:49 AM

Paleo diet allows pepper.  Plant used as spice. Pepper throughout history influenced in the discovery of the New World, used as spice, currency and medicine. The third most used ingredient in the world is pepper. Pepper originated in Kerala, India. Kerala, India known for its twin monsoon ..

Health | Various Health Articles for All of Us

Posted on 09/16/2011 10:33:38 AM

I created this blog will present some articles that may be useful for myself and others. It's all about the topic of health and some kinds of diseases as well as a variety of tips for healthy living. Okay now I will discuss about the importance of hygiene from a baby bottle. All know that hygiene is..

Paleo Cooking Breakfast, Lunch, Dinner, Snacks and Desserts.

Posted on 09/12/2011 01:17:22 AM

I have been researching the Paleo Diet for over 3 years. Starting out I thought it would be difficult not eating junk foods, processed food, no wheat and no dairy. What I have discovered is the Paleo Diet is the Now Diet for Taste and Nutrition. Cooking Paleo can be perplexing. How can you give..

FREE Paleo Diet Salad Recipes

Posted on 09/11/2011 08:51:58 PM

Welcome Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes.  Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes. Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain ..

Soy is a Miracle Food!

Posted on 09/11/2011 04:36:36 PM

Soy is a 'miracle' food. While some have praised soy for its potential to reduce cholesterol and the risk of cardiovascular disease; others have asserted that soy can protect against cancers. Soybeans have more protein than any other bean and are the only plant-based protein source that contains..


Posted on 09/11/2011 05:13:36 AM

Heart disease or diabetes.  Which would you choose?  I went to a cafe with my wife yesterday. We got coffees and I wanted a snack.  I stared at the options behind the glass.  One window contained cholesterol in all its glorious forms.  The other contained sugar presented..

FREE Paleo Diet Recipe Cooking With Herbs

Posted on 09/11/2011 12:48:04 AM

 Paleo diet includes are plants. Herbs are above ground plants parts.  Herbs have been used for centuries for food and medicine. Cavemen ate fresh herbs and I also imagine herbs were used for medicinal purposes. Herbs are plants used for food and medicine. Paleo diet recipes includes nutri..

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