Diet & Nutrition Articles

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Paleo Cooking Breakfast, Lunch, Dinner, Snacks and Desserts.

Posted on 09/12/2011 01:17:22 AM

I have been researching the Paleo Diet for over 3 years. Starting out I thought it would be difficult not eating junk foods, processed food, no wheat and no dairy. What I have discovered is the Paleo Diet is the Now Diet for Taste and Nutrition. Cooking Paleo can be perplexing. How can you give..

FREE Paleo Diet Salad Recipes

Posted on 09/11/2011 08:51:58 PM

Welcome Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes.  Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes. Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain ..

Soy is a Miracle Food!

Posted on 09/11/2011 04:36:36 PM

Soy is a 'miracle' food. While some have praised soy for its potential to reduce cholesterol and the risk of cardiovascular disease; others have asserted that soy can protect against cancers. Soybeans have more protein than any other bean and are the only plant-based protein source that contains..

Choice

Posted on 09/11/2011 05:13:36 AM

Heart disease or diabetes.  Which would you choose?  I went to a cafe with my wife yesterday. We got coffees and I wanted a snack.  I stared at the options behind the glass.  One window contained cholesterol in all its glorious forms.  The other contained sugar presented..

FREE Paleo Diet Recipe Cooking With Herbs

Posted on 09/11/2011 12:48:04 AM

 Paleo diet includes are plants. Herbs are above ground plants parts.  Herbs have been used for centuries for food and medicine. Cavemen ate fresh herbs and I also imagine herbs were used for medicinal purposes. Herbs are plants used for food and medicine. Paleo diet recipes includes nutri..

Paleo Diet Recipes Are Soy Free

Posted on 09/06/2011 12:16:57 AM

  Paleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is in most manufactured foods and over 50% of processed food. Soy is also added to some fast foods. Soy allergy is a common food allergy. The Paleo Diet  does not include soy. FREE Paleo Breakfast Soy Free Recipe.   &nb..

Paleo Diet Milk Intolerant Recipes

Posted on 09/05/2011 06:49:56 PM

There are different dairy intolerances: lactose intolerance, milk allergy and casein allergy. Lactose intolerance is the inability of the digestive system to convert lactose to glucose. Milk allergy and Casein allergies are immune system disorders. Review Paleo Diet plant based dairy alternative foo..

Paleo Diet Coconut Recipes

Posted on 09/02/2011 12:37:19 AM

Paleo Diet Recipes are rich in fresh fruits and vegetables. Grains, wheat, dairy are excluded from the diet. Coconut makes a great cooking alternative for wheat flour and cow’s milk.   The coconut was called “monkey face” by early Spanish explorers.  The three eyes a..

Compare Paleo Diet to Mediterranean Diet

Posted on 08/31/2011 11:54:44 PM

There are marked differences in the Paleo Diet and Mediterranean Diet. Paleo Diet thousand of years older than Mediterranean Diet with nutritional benefit design by Mother Nature.   The Paleo Diet or Caveman Diet is over 10,000 years old. Paleolithic Diet is presently the Modern Paleo diet. The..

Paleo Diet versus American Diet

Posted on 08/31/2011 01:29:59 AM

You are what you eat. Obesity is an epidemic in our society. Heart disease and other chronic diseases have increased. There is a relationship between health and diet. One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks.  Journal of Food Comp..

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