Diet & Nutrition Articles

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Posted on 11/19/2015 05:17:48 PM

Emerging evidence suggests a link between the gut microflora and metabolic factors in obesity.  As such, there is increasing interest in food-based approaches to favorably alter the bacteria composition of the GI tract to modulate specific metabolic pathways.   Read on at

TOP Anti Aging Ingredients for SKIN!

Posted on 11/12/2015 04:11:41 PM

          Skin rejuvenation via natural means is many thousands of years old.  Now modern research validates a lot of ancient wisdom and some new ingredients have made it to the shelves.  Which are most effective? I have specialized in ski..

Low-Fat Diets Are No Better for Weight Loss

Posted on 11/03/2015 03:41:13 PM

Low-fat diets have been known as a great way to lose weight, but a recent study reveals that they are no more effective than other types of diets. A low-carb diet was found to be better than low-fat diets for weight loss in a recent study published in Cell Metabolism, but results in this study show ..

Taste The Rainbow For Better Health

Posted on 11/01/2015 09:12:01 AM

Each color fruit and vegetable has unique health benefits that are essential to our health. In addition, it looks pretty on the plate.   Red Fruits and Vegetables Contains nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidine, to name a few. These nutrients reduce the risk o..

Clues You're Eating Too Many Carbs!

Posted on 09/25/2015 03:59:00 PM image     Although most of my clients are on lower carb programs initially many of them and most of you I find are eating WAY too many carbohydrates.  It takes quite a bit of retraining to find a happy balance between NO carbs, and too many egatcarboh..

Why is your hair BREAKING OFF? and what to do about it!

Posted on 08/13/2015 03:47:51 PM

    DRY, Brittle Breaking Hair...What to do about it!DRY scalp, dry hair and hair breakage are often the first signs of hair loss and other health issues. As a young child , and most of my life , I had very dry brittle hair, like STRAW that was fragile and would break. It just came o..

Obese People Unlikely to Achieve Weight Loss

Posted on 07/23/2015 12:07:35 PM

Losing weight can be a struggle for anyone but a new weight loss study reveals that obese men and women have a very low chance of achieving even a five percent fat loss in a given year: 1 in 10 for women, and 1 in 12 for men. Women who are overweight face a one in 124 chance of returning to normal w..

Creamy Quinoa with Baby Bok Choy - Gluten & Dairy Free

Posted on 07/21/2015 10:42:31 AM

Our local Oriental Market is an excellent source of baby bok choy, a cruciferous vegetable. Sold fresh in large bags, usually weighing 2 to 3 pounds. I normally steam these little green stalks of goodness with some fresh garlic and serve as a side dish. One day I was looking for a new way ..

Take Back Your Health By Following These Tips

Posted on 07/21/2015 10:40:19 AM

Are you worried about finding an answer to an escalating health problem? What started my husband, Marty, and I on our journey to regain our health in 2009 was his concern that his symptoms were being treated with a cascade of more and more prescription drugs. He lost some weight on the Atkin’s..

Warning: 1 Out Of 3 Americans Are Risking Their Health. Will You Be One Of Them?

Posted on 07/21/2015 10:37:25 AM

Could you run an obstacle course blindfolded, without any assistance, and not get hurt? The odds of getting through unharmed are not in your favor. Some people go through life risking their health, totally unaware of potential harm, until it’s too late. It’s as if they are wearing b..

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