Diet & Nutrition Articles

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Warning: 1 Out Of 3 Americans Are Risking Their Health. Will You Be One Of Them?

Posted on 07/21/2015 10:37:25 AM

Could you run an obstacle course blindfolded, without any assistance, and not get hurt? The odds of getting through unharmed are not in your favor. Some people go through life risking their health, totally unaware of potential harm, until it’s too late. It’s as if they are wearing b..

How To Indulge And Lose Weight

Posted on 07/21/2015 10:28:42 AM

Do any of these statements ring true for you? After dinner I like to indulge in a sweet treat. It’s not a party unless we serve (fill in the blank). When I’ve had a rough day I like to indulge in a delectable treat. When a celebration is in order I indulge in (fill in the blank). I..


Posted on 07/07/2015 03:01:48 AM

In the US there are currently around 2000 substances used as food additives, found in the majority of products that fill the shelves of all the supermarkets. They have caused controversies throughout the years regarding their damaging effects on human health. However, most of the scientists that hav..

5 Steps To Your Best Weight Loss Plan

Posted on 06/28/2015 11:09:18 AM

How To Build The Best Weight Loss Plan In 5 Easy Steps? Losing weight is not very difficult with a good weight loss plan but many people fail in choosing a weight loss lifestyle that is practical. Some people are looking for quick fixes and easily fall prey for fad diet programs which almost always ..

Does Garcinia Cambogia Work?

Posted on 06/27/2015 10:32:56 AM

A Fat Burner For Weight Loss Scientific trials have been conducted on animals and humans concerning the effectiveness of Garcinia Cambogia for weight loss purposes as well as appetite suppressant. The animal trials, specifically the ones done on rats showed a lot of promise. Apparently the HCA in th..

Healthy Jerky Treats For Weight Loss

Posted on 06/18/2015 11:59:45 AM

Satisfying High Protein Jerky Snacks Convenient for some people isn’t as simple for everyone. If you want to improve your health, build more muscle, or stick to a diet that’s higher in protein than going to a convenience store and grabing a snack you want to read on. There are fast, easy..

Go Vegan And Eliminate Meat

Posted on 06/18/2015 09:09:45 AM

What Is A Vegan? Many people have changed their diet to eliminate the eating of meat, or meat by-products. What makes a vegan different from a vegetarian is the belief and lifestyle choice that excludes using any products created from the use of animals. More Than A diet Change True Veganism is..

What Everyone Ought to Know About Tabbouleh

Posted on 05/19/2015 01:29:25 PM

We recommend that you eat a large fresh salad daily to increase your health and decrease your waistline. So many vital nutrients, which your body craves in order to function properly, can easily be delivered to your body via a tasty salad. Tabbouleh is one salad that we enjoy for its unusual mix of ..

Who Else Wants to Eat Hummus and Flatten Their Belly?

Posted on 05/19/2015 01:14:27 PM

Hummus is a creamy, rich dip of chick peas, a.k.a. garbanzo beans, blended with tahini (sesame seed paste), lemon juice and garlic, plus a few optional spices. I have a few tips to make hummus the healthiest dip. First, mix up your own. I’ll tell you how in the easy to prepare recipe below. Se..

Vitamin D Supplement Aids Weight Loss

Posted on 05/11/2015 01:21:10 AM

Overweight Americans, who are vitamin D deficient, can now take a supplement of the nutrient to help them lose weight, according to a new Italian study (HealthDay 2015). I love vitamins because they are good for replacing the nutrients I need for my diet plan during weight loss efforts. Prior resear..

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