Diet & Nutrition Articles

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A healthy alternative to the five foods to never eat

Posted on 08/05/2014 08:13:15 AM

We all enjoy food that’s bad for us. Why? Because it fills us up and satisfies us in ways where some “healthy” foods just can’t. But if you know which foods that you should stay away from and know that are very bad for you, you may be more likely to avoid them and end up eati..

Worried about your children's weight?

Posted on 07/23/2014 02:00:07 PM

Weight loss can become a herculean task for some when you are born with a low metabolism. When you are young everybody thinks the chubby baby is soooo cute. They will want to pinch its cheeks and say "Your baby is so cute", but as soon as your child enters the early teen years, all the fat jokes wi..

Is the hcg diet a Valuable Weight Loss Program?

Posted on 07/10/2014 02:48:09 PM

Here is my personal experience with the hcg diet. In 2007, I hit the wall, as far as my weight gain was concerned. I was 51, I had just entered menoause, I had gone on a cruise with my daughter, and after taking one look at a photo of myself from the trip, I was just d-o-n-e. I think that being -don..

Know about The Acai Health Benefits

Posted on 07/03/2014 01:56:08 AM

Anyone who is trying to lose weight will now have heard of the acai berry and its benefits to weight loss. If you haven't heard of it, here's a quick summary:   - Grows naturally in Central and South America and comes from the acai palm. - Natives have used them for generations in their diet fo..

Does Hoodia Really Work Safely for Achieving Weight Loss

Posted on 06/29/2014 11:40:59 PM

Many years ago, hunters in South Africa who have to wander without food during their long durations of hunting.  Now you must be thinking how does hoodia helps in fat loss?  It may sound like a dietary dream for some but it isn’t so simple. It is true that if you dying to have sexy a..

DoTerra oil uses

Posted on 06/23/2014 08:03:17 AM

Essential oil has its own magic and has proved that it can help in healing body problem through all means. There are not only 1-2 specific essential oils, but are available in many collections which are offered by companies. Some of them are peppermint, citrus bliss, cassia, deep blue rub and many m..

DoTerra Reviews

Posted on 06/23/2014 07:58:34 AM

In the spring of 2008, a group of healthcare and business professionals who shared profound personal experiences of the life-enhancing benefits of essential oils came together with a common vision of bringing a new standard of therapeutic-grade essential oils to the world. They wanted something diff..

DoTerra Cinnamon oil

Posted on 06/23/2014 07:50:00 AM

Cinnamon is a well-known flavouring spice in the food, but its popularity as an essential oil comes from its therapeutic benefits, including its cleansing properties. This is an ancient spice, popularly used in China, for enhancing the action and activity of other oils. Various studies show that Cin..

Lifestyle Changes to Just Eating Vegetables

Posted on 06/21/2014 02:51:19 PM

When you tell anyone that you are going vegetarian, more than likely their first response will be a mixture of horror and confusion over how you could willingly give up bacon for a vegetarian lifestyle if it isn’t because you have to.  However, there is a growing number of vegetarians and..

Let's Get In Shape

Posted on 05/31/2014 12:09:57 AM

I admit that I am a little chunky.  I am currently weighing 142 pounds. NO WAY! YES WAY!  This is not a lot of weight but for me it is.  I am use to my weight being around 125.  At 142 I feel sluggish and frumpy. Did I say sluggish?  It's not just the weight but it's also th..

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