Diet & Nutrition Articles

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Healthy Jerky Treats For Weight Loss

Posted on 06/18/2015 11:59:45 AM

Satisfying High Protein Jerky Snacks Convenient for some people isn’t as simple for everyone. If you want to improve your health, build more muscle, or stick to a diet that’s higher in protein than going to a convenience store and grabing a snack you want to read on. There are fast, easy..

Go Vegan And Eliminate Meat

Posted on 06/18/2015 09:09:45 AM

What Is A Vegan? Many people have changed their diet to eliminate the eating of meat, or meat by-products. What makes a vegan different from a vegetarian is the belief and lifestyle choice that excludes using any products created from the use of animals. More Than A diet Change True Veganism is..

What Everyone Ought to Know About Tabbouleh

Posted on 05/19/2015 01:29:25 PM

We recommend that you eat a large fresh salad daily to increase your health and decrease your waistline. So many vital nutrients, which your body craves in order to function properly, can easily be delivered to your body via a tasty salad. Tabbouleh is one salad that we enjoy for its unusual mix of ..

Who Else Wants to Eat Hummus and Flatten Their Belly?

Posted on 05/19/2015 01:14:27 PM

Hummus is a creamy, rich dip of chick peas, a.k.a. garbanzo beans, blended with tahini (sesame seed paste), lemon juice and garlic, plus a few optional spices. I have a few tips to make hummus the healthiest dip. First, mix up your own. I’ll tell you how in the easy to prepare recipe below. Se..

Vitamin D Supplement Aids Weight Loss

Posted on 05/11/2015 01:21:10 AM

Overweight Americans, who are vitamin D deficient, can now take a supplement of the nutrient to help them lose weight, according to a new Italian study (HealthDay 2015). I love vitamins because they are good for replacing the nutrients I need for my diet plan during weight loss efforts. Prior resear..

Exercise May Not Matter

Posted on 05/05/2015 01:20:03 PM

Exercising for good health? You may be wasting your time. Exercise does not undo the damage of poor food choices. Dr. Robert Lustig's TEDx talk, "Sugar- the elephant in the kitchen," (link to video below) focuses on the toxic nature of sugar and its effect on public health. In this video he examines..

Spaghetti Squash - Delicious and Nutritious

Posted on 05/05/2015 01:07:39 PM

Since we eat a variety of vegetables, we're interested in trying new and different types. We'd heard about spaghetti squash but weren't convinced, until we tasted it, that it could be delicious. We now eat spaghetti squash instead of wheat pasta, since we..

6 Weight Loss And Fat Burning Myths

Posted on 04/20/2015 12:23:27 PM

Calorie counting is pointless. Eating fewer calories does not guarantee weight loss. Men and women need a specific amount of calories daily to provide energy. Weighing yourself is also pointless because muscle weighs more than fat.  Starving yourself can actually cause you to ga..

How Much Sugar is in that Smoothie?

Posted on 04/14/2015 01:21:07 PM

Smoothies from retailers are advertised as full of super foods - fresh exotic fruit with anti-oxidants, vitamins, and minerals. But are they really a wise choice if you are concerned about your health and/or weight? Just because there are fruits in them doesn’t mean all smoothies are healthy. ..

Home Sweet Home

Posted on 04/14/2015 01:18:54 PM

Ever wonder why you might have skin issues, headaches or breathing problems? There’s a topic that we have not address yet on this blog and that is eliminating harmful substances in the home environment that compromise our health. We are exposed on a daily basis to so many products for cleaning..

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