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Protein for performance – what, when and how much?

04/14/2014 12:50:04 PM

Protein and Muscle Building In the last few years protein has been the one nutrient most discussed amongst the sporting community and now it is highly featured in many weight loss programs. The question is, is it essential, what contains protein and how much should we be eating.   Protein Good ..

Does America Really Run on Duncan? Find Out Here

04/10/2014 17:43:50 PM

Coffee Talk, the REAL scoop on the Caffeine Controversy The US is becoming an uber “yang” culture.  Everywhere it seems, people are loud, anxious, rushed, aggressive, and sometimes hostile.  Take the rise in horn blowing drivers as but one example.  Folks in the US also te..

Buy Peptide Collaxyl

04/10/2014 05:49:30 AM

Peptides have created their thanks to the forefront of skin care trade over the past few years, with a good style of treatments and this is the foremost reason a person buy peptides. Most well-liked for his or her removal of wrinkles, their use doesn't stop there. Peptides are accusto..

Why to Buy Peptides for SPA and Facial Treatments

04/10/2014 05:42:26 AM

Have you been hearing a lot of and a lot of concerning crystal rectifier light-weight Facials? They’re turning into a particularly common spa treatment attributable to their safety and effectiveness. However what area unit they and might you actually take pleasure when you buy peptid..

How Hormones Affect Fat Burn

04/08/2014 20:27:21 PM

One premenstrual day, after snapping at my kids and my husband for the umpteenth time, I paused and thought about how much my hormones affected the way I felt and acted.  If you are a woman you know this to be true.  But did you know that your hormones affect how you store and burn fat? No..

Vegetarian Diets To Lose Weight

02/20/2014 23:15:00 PM

One of the quickest ways to drop a few pounds in a healthy and natural way is by implementing a vegetarian diet. However, not all vegetarian diets are created equal, so it is important to understand the ins and outs of vegetarianism, at least basically, before giving up meat and accidentally gainin..

Ovation: Chicago’s Farmer’s Fridge.

02/17/2014 10:55:49 AM

Eating healthy at lunchtime can be a difficult task for many, particularly those on the go, but folks in Chicagoland can enjoy quick-easy-cheap-healthy meals that include vegetables, fruits, nuts and other healthy ingredients in an unusual way.  From a vending machine. Farmer’s Fridge&nbs..

5 Inventive Winter Recipes for Kids

02/14/2014 09:39:39 AM

All those winter storm warnings blaring over the news wire like sonic booms at an airfield are a powerful reminder that winter is far from over. While great outdoor winter activities help keep kids active and healthy, good winter eats are just as important for keeping rosy complexions and happy m..

Practical Ways Of Preventing Childhood Obesity

02/02/2014 14:22:11 PM

It's no secret that childhood obesity is a major problem in the United States and if trends are to continue, it is expected to get worse. The country has been battling this over weight health issue for some time now. However, the government can only do so much. The real solution really lies in the p..

Why I Don't buy Gluten Free Products and maybe you shouldn't either!

01/30/2014 15:35:45 PM

  I am a Naturopath, Clinical Nutritionist and Licensed Acupuncturist and Herbalist.  I have personally been gluten free for probably a decade...dairy free too, I might add.  Despite this, I am not an advocate for the vast majority of gluten free products out there.  I am al..

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