Diet & Nutrition Articles

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Clues You're Eating Too Many Carbs!

Posted on 09/25/2015 03:59:00 PM image     Although most of my clients are on lower carb programs initially many of them and most of you I find are eating WAY too many carbohydrates.  It takes quite a bit of retraining to find a happy balance between NO carbs, and too many egatcarboh..

Why is your hair BREAKING OFF? and what to do about it!

Posted on 08/13/2015 03:47:51 PM

    DRY, Brittle Breaking Hair...What to do about it!DRY scalp, dry hair and hair breakage are often the first signs of hair loss and other health issues. As a young child , and most of my life , I had very dry brittle hair, like STRAW that was fragile and would break. It just came o..

Obese People Unlikely to Achieve Weight Loss

Posted on 07/23/2015 12:07:35 PM

Losing weight can be a struggle for anyone but a new weight loss study reveals that obese men and women have a very low chance of achieving even a five percent fat loss in a given year: 1 in 10 for women, and 1 in 12 for men. Women who are overweight face a one in 124 chance of returning to normal w..

Creamy Quinoa with Baby Bok Choy - Gluten & Dairy Free

Posted on 07/21/2015 10:42:31 AM

Our local Oriental Market is an excellent source of baby bok choy, a cruciferous vegetable. Sold fresh in large bags, usually weighing 2 to 3 pounds. I normally steam these little green stalks of goodness with some fresh garlic and serve as a side dish. One day I was looking for a new way ..

Take Back Your Health By Following These Tips

Posted on 07/21/2015 10:40:19 AM

Are you worried about finding an answer to an escalating health problem? What started my husband, Marty, and I on our journey to regain our health in 2009 was his concern that his symptoms were being treated with a cascade of more and more prescription drugs. He lost some weight on the Atkin’s..

Warning: 1 Out Of 3 Americans Are Risking Their Health. Will You Be One Of Them?

Posted on 07/21/2015 10:37:25 AM

Could you run an obstacle course blindfolded, without any assistance, and not get hurt? The odds of getting through unharmed are not in your favor. Some people go through life risking their health, totally unaware of potential harm, until it’s too late. It’s as if they are wearing b..

How To Indulge And Lose Weight

Posted on 07/21/2015 10:28:42 AM

Do any of these statements ring true for you? After dinner I like to indulge in a sweet treat. It’s not a party unless we serve (fill in the blank). When I’ve had a rough day I like to indulge in a delectable treat. When a celebration is in order I indulge in (fill in the blank). I..


Posted on 07/07/2015 03:01:48 AM

In the US there are currently around 2000 substances used as food additives, found in the majority of products that fill the shelves of all the supermarkets. They have caused controversies throughout the years regarding their damaging effects on human health. However, most of the scientists that hav..

5 Steps To Your Best Weight Loss Plan

Posted on 06/28/2015 11:09:18 AM

How To Build The Best Weight Loss Plan In 5 Easy Steps? Losing weight is not very difficult with a good weight loss plan but many people fail in choosing a weight loss lifestyle that is practical. Some people are looking for quick fixes and easily fall prey for fad diet programs which almost always ..

Does Garcinia Cambogia Work?

Posted on 06/27/2015 10:32:56 AM

A Fat Burner For Weight Loss Scientific trials have been conducted on animals and humans concerning the effectiveness of Garcinia Cambogia for weight loss purposes as well as appetite suppressant. The animal trials, specifically the ones done on rats showed a lot of promise. Apparently the HCA in th..

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