Diet & Nutrition Articles
Why energy drinks could be what your workout is looking for
12/03/2013 17:00:44 PM
Energy drinks such as Red Bull and Monster have traditionally been the preserve of clubbers and hungover students. But a growing body of evidence suggests that they could power your run to new levels.
There is a big difference between energy drinks and sports drinks. The latter ..
My thoughts on dietary supplements
10/23/2013 12:14:14 PM
The dietary supplements industry is a huge one – with total sales in the U.S. coming in at $22.1 billion back in 2006. While the FDA no longer regulates dietary supplements the way it does with foods, it does ensure the following things -
Are produced in a quality manner Do not contain cont..
Eating for strength
10/23/2013 12:08:26 PM
After a hard workout or martial arts practice, it’s important to put quality food into your system to help you recover! The important thing to remember is to maximize the nutrient to calorie ratio as much as possible. Secondarily, prepare nutritious meals that taste good to you. A good, sa..
Diatribe: Artificial Dyes In Candy Still Linked To Hyperactivity.
10/23/2013 10:32:24 AM
I was always taught that kids shouldn’t have sweets in the evening because it gave them too much energy and they wouldn’t get to sleep. Of course, as a child, that never once kept me from enjoying any and every piece of chocolate that I could get my grubby hands on throughout the d..
Why on earth are you so tired?
10/14/2013 03:47:03 AM
Feeling lethargic? Tiredness can be a real downer. There's nothing worse than feeling like your not quite up to it. But there are some surprising reasons why you aren't feeling on top form.
Read some of the top reasons why you are feeling tired, but didn't even think about. You'll soon be firing on ..
Fat Loss For Life!
10/06/2013 21:07:57 PM
Fat loss is not easy to achieve but should be considered in your lifestyle to maintain good health and a sexy physique that you always dreamed of. Obesity in NYC has increased by a staggering 25% since the Bloomberg era according to the New York Post. With all the fast food restaurants and poor diet..
The greatest obesity myths, debunked!
09/25/2013 15:06:05 PM
It's a fact, the world is getting fatter. By 2015 it's predicted that 2.3 billion people worldwide will be overweight, of whom 700 million will be obese. Studies from across the UK consistently show obesity levels rising among both children and adults alike.
Obesity is the deadly combinati..
BIG mistakes folks make when supplementing themselves
09/19/2013 16:32:46 PM
What you should be taking is a WHOLE slew of mistakes, I cannot cover here today. Most people flit from study to study with no real clue as to what is appropriate for them, and what their body requires and thrives on. This is a complex area and should be based on many factors such as genetics,..
The Devil Is in the Food You Eat
09/06/2013 07:21:11 AM
Mothers for years told their children to “clean your plate” or they used the warning about the “children in China” who would like to have the food you were willing to throw away. Now, all that has changed. Eating everything on your plate may not be good for you and the childr..
© 2006-2013 OnToplist.com, All Rights Reserved