Health Articles

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How to get a better night sleep with Aromatherapy

Posted on 05/09/2014 08:19:44 AM

Do you have trouble sleeping at night? Do you lie awake staring at the ceiling thinking of all the things you need to do the next day? Do you wake up the next morning not feeling refreshed? Do you get excited when the clocks turn back so you can now try and squeeze in that extra hour? Instead of tur..

How to Relieve Barometric Headaches with Aromatherapy

Posted on 05/09/2014 08:17:44 AM

Living in Canada we get to enjoy the wonderful seasons it has to offer but if you are like me and suffer from headaches, the change in weather conditions can also be the trigger to a discomforting, throbbing head pain. Headaches occur in many forms, such as barometric, tension, migraine, sinus, chro..

Spring Cleaning with Essential Oils

Posted on 05/09/2014 08:16:24 AM

Spring is here! The cold long winter weather sure has been testing us but the days are getting longer and the sun is starting to shine brighter. When we come out of the cold dark days of winter we tend to get our energy back and we naturally want to have that fresh clean smell of spring in our homes..

Transitioning Back To School With Essential Oils

Posted on 05/09/2014 08:15:15 AM

There are different phases of transition that we face; Emotional, Physical, Intellectual and Physiological that can create a imbalance in our lives. Essential oils can help ease us through these transitions so that we can embrace it rather than resist it. This post will discuss the transition o..

Benefits of Aromatherapy During the Cold and Flu Season

Posted on 05/09/2014 08:13:46 AM

Using essential oils is important to do on a daily basis, but especially during cold and flu season. Don’t wait until you’re sick to take advantage of the benefits of essential oils. Prevention is key. Common symptoms of a cold are stuffed-up, runny nose and sneezing, a sore throat, and ..

Aromatherapy and Pregnancy

Posted on 05/09/2014 08:12:21 AM

There is a lot of information available regarding safety of aromatherapy and the use of essential oils, especially during pregnancy. This is a controversial topic and you will read and hear various opinions that support or caution its use. Remember that whether you apply topically or through inhalat..

Aromatherapy and Seasonal Affective Disorder (SAD)

Posted on 05/09/2014 08:09:00 AM

What is SAD? Seasonal Affective Disorder (SAD) is a mood disorder that severely affects approximately 5% of the population and mildly affects up to 20% of the population at any given time who otherwise have no mental health issues. SAD is commonly associated with winter time hence it is known as win..

7 Ways to Use Essential Oils Without a Diffuser

Posted on 05/09/2014 08:07:12 AM

The use of essential oils and aromatherapeutic techniques have been practiced by numerous cultures for centuries. Though he didn't call it aromatherapy, Hippocrates, the father of modern medicine used aromatherapy baths and scented massage infused with herbs and plant extracts among his treatme..

Sunburn - A Natural Remedy

Posted on 05/09/2014 08:04:07 AM

After coming through a long dark winter and a rainy spring we as Canadians naturally want to go out and enjoy those rays when we see them. It is easy to underestimate the power of the sun, and sometimes we end up with a sunburn when least expect it. Prevention is the most effective cure for sunburn ..

Harmonious Ways to Prevent and Treat Insect Bites

Posted on 05/09/2014 08:02:40 AM

The summer is almost upon us and the April showers have brought us May flowers in abundance. Unfortunately, we take the good with the bad and it is also the time for those pesky mosquitoes to come out in abundance too. Before you reach for that commercial off-the-shelf insect repellent, remember tha..

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