WeightTraining

Biceps Training Workout With Ronnie Coleman

Published on 2012-02-13 22:28:00

Inside a Ronnie Coleman Biceps WorkoutEight time Mr. Olympia Big Ronnie Colman shares some of his biceps training. Check out the Ronnie Colman Biceps Workout to see what the best profesional bodybuilder ever did to build those biceps of his.Stepping on stage at a ripped 300lbs there is no question that Ronnie knew what he was talking about when it came to training.Ronnie says that high volume is what helped him grow those guns of his to a monstrous 22".He says…“the h

Guys Do you Want to Know A Superfood To Naturally Boost Testosterone

Published on 2012-02-09 18:11:00

Discover How To Naturally TestosteroneIf you suffer from low Testosterone levels there is help. You can naturally increase your Testosterone levels.Discover this super food that can help boost Testosterone. There's an epidemic of Low Testosterone but you don't have to suffer too. No need for a decreased libido and increased belly fat, discover how this 1 super food can help your testosterone rebound and get rid of that spare tire.http://www.mensfitnessandmore.com/20

Shampoo Decreased Libido Bodyfat

Published on 2012-02-08 15:23:00

Who Else wants to know what their shampoo, weight gain, and a decreased libido have in common.Shampoo Decreased Libido Body FatYou may be shocked to know that your shampoo may be causing you to gain weight. If you have had any unexpected weight gain you may want to check your shampoo bottle.It gets worse.Guys, if you are not the same in the bedroom, it may be the shampoo.Most shampoos contain this hormone altering chemical. I am willing your does too. Click the link below to see what it is...Sha

Daniel Craig James Bond Workout

Published on 2012-01-31 13:49:00

The Daniel Craig James Bond WorkoutDaniel Craig may be the best Bond there has ever been. That could be because he's edgier, and more athletic looking than the rest.  Craig looks as though he can actually do everything that a good secret agent can. This is in part because of Craig's workout in preparation for the role as James Bond. His celebrity UK trainer designed workouts and nutrition plans to make the movies star look fit and stronger than any other bond before him.

Workout Music - 101 Songs For Your Exercise Playlist

Published on 2012-01-29 21:35:00

Looking for the best pump up music than check out this post...http://fitnessdoctrine.com/work-out-routines/101-best-workout-songs/It has a list of some of the best workout music.  Great for any playlist.Music has the power to make us run faster and lift more weight.  A good workout needs a good playlist.  Get some of the best songs for your next workout.Be sure to leave your top song in the comment section.Go to weight-training Blog HOME

My Workout - Upper Body

Published on 2012-01-18 15:28:00

It's been a wile since I last posted one of my workouts, but I have been in the gym working hard.I am currently doing a two-day split, upper one day, then lower the next day. I then take a day off and repeat the cycle.Yesterday was an upper body day, here's what I did...1a. Bench Press -  Worked up to a heavy set of 7, then finished with a backoff set of 7 again1b. Pull Downs - 3 work sets of 82a. Seated Rows - 3 sets of 82b. DB incline Press - 1 rep out set of 9, backoff set of 113a. Arnol

Want Bigger Arms Make Sure You Don’t Make These Three Mistakes

Published on 2011-12-19 11:53:00

Click Here To Grab Your FREE CopyHow To Add More Muscle MassProfessional bodybuilder, model, and muscle building coach Ben Pakulski, shares 3 common errors guys make in an effort to build bigger arms. Ben, or the Pak Man as many know him, doesn't leave you hanging. Not only does he tell you what's holding you back from getting bigger arms, but he also provides the necessary corrections that he's used in his bodybuilding programs and with coaching clie

Dont Make This Common Muscle Building Mistake

Published on 2011-12-02 21:06:00

Achieve Maximal Muscle Gains #1 Muscle Building Mistake And How To Solve it For More Muscle MassIf you have been struggling to build muscle in the gym you may want to read this article.  It covers the number 1muscle building training mistake that may preventing you from achieving maximal muscle gains.In an effort to get big and strong in the gym I am sure you pile on the weight.  At times it may even be too much, and your form breaks down.  I know I've been there.Packing

12 Destructive Eating Habits and How to Fix Them

Published on 2011-11-21 14:58:00

Free Report - 12 Destructive Eating Habits and How to Fix Them Discover 12 of the most common obsessive compulsive eating habits that we've come to believe over the years to help us burn fat and lose weight. In this free report 12 Destructive Eating Habits and How to Fix Them some common myths are revealed, such as: the amount of water you need to drink how effective green tea is a burning fat eating more often will increase weight loss plus many more. Grab your free rep

Bodybuilding Workout - German Volume Training

Published on 2011-11-21 10:00:00

Bodybuilding WorkoutLooking for a bodybuilding workout to add muscle fast...then you have to give German Volume Training a shot.  This mass building workout is so effective, weightlifters who pioneered the program went up an entire weight class in their 12 week off season.After being adopted by the bodybuilding world this workout routine has gone through a few revisions and updates but the the simple basic formula still works like mad when it comes to adding size.Eat a h