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Weight loss doubts
Published on 2010-01-11 08:44:00
Ever started an exercise program and then you suddenly stopped because of thinking that you might not succeed? Ever went on a diet program and told yourself that you don't want to continue it because you don't know if you're doing it right? There may > read more
Maintaining weight even on holidays
Published on 2010-01-06 00:13:00
The holidays are over. I wasn't able to blog last month because of my busy holiday schedule. Thank goodness I only gained atleast a pound or two. Its really hard to get rid of food once its in front of you. I never even attended a gym session for the > read more
How long does it take to lose weight?
Published on 2009-11-27 23:44:00
How long does it take to lose weight? I do see a lot of weight loss ads that promises instant results in losing weight. Most suggest that you can lose a lot of weight in about a month. True? Well, seeing these ads brought a lot of excitement to me. I > read more
Automatic Diet
Published on 2009-11-08 23:06:00
A lot of people asked me how I lost weight. I gave them the typical weight loss advice. The hardest advice they can't take is go on a diet. Dieting is really hard especially if you become tempted by comfort foods most of the time. Even I myself had a > read more
Weight loss books. Do we need it?
Published on 2009-10-24 01:03:00
If you're totally serious in losing some weight, you probably need to invest on a weight loss book. There are many kinds of weight loss books depending on how you want to lose weight. Most people want to lose weight. First thing they do is ask someon > read more
Law of attraction and Weight loss
Published on 2009-10-19 00:33:00
Law of attraction is one big requirement when it comes to weight loss. The more you picture yourself that you lost weight, the more you will succeed. Most of us who go on a weight loss journey easily give up especially if we don't see results in a we > read more
Getting used to weight loss routine
Published on 2009-10-15 23:31:00
When I started to lose some weight, I told myself that I will not give up eating the foods that I love. I'm a big fan of junk food because the people around especially my friends love to eat them. I'm a beer drinker as well. I also remember myself a > read more
Starvation mode
Published on 2009-10-15 01:18:00
photo from http://opinionhead.com/wp-content/I went to weight loss forum site yesterday and saw a question about someone who wants to lose 10 lbs before Halloween. The person who asked this question is willing to go to starvation mode. She does not w > read more
Less sodium to flatten tummy
Published on 2009-10-11 21:54:00
This afternoon, an idea came in my mind about how to lose tummy fat. Its actually the hardest part to lose because it is where the food comes first when we eat. Sit ups will only help if your total body fat percentage is less than 10%. Most people in > read more
Discipline
Published on 2009-10-06 01:29:00
photo from http://media.photobucket.com/Whenever I think of the word "discipline", one thing comes to my mind. Boredom! Although its a must if you really want to lose weight or become fit. Starting to become fit can be a little bit boring at first. M > read more