Blog Feed: TopVelocity.net

The Cuban defector who has set the new standard of pitching velocity, with his numerous 100+ mph pitches, reveals a secret of velocity that has been proven as a significant pitching velocity component of his culture. Yes, a case study has proven why Cuban pitchers rank the top in the world when it comes to [...] > read more

Dorsiflexion is the Key to the Pitching Power of 3X

Published on 2012-05-22 13:21:05

3X Pitching is a revolutionary approach to increase pitching velocity which holds the secrets to power pitching. The foundation of the approach is using triple extension (3X) of the drive leg to enhance hip to shoulder separation and pitching velocity. You can learn more about the science behind this power pitching approach in my latest [...] > read more

3 Baseball Specific Training Programs Proven to Increase Pitching Velocity

Published on 2012-05-18 17:18:30

To significantly increase a pitcher’s velocity he must NOT use just use one tool, drill, exercise or lift but all of the above, in a well designed program, over a good amount of time, for the body to adapt and condition itself into a high velocity pitcher. These tools, drills, exercises and lifts must work [...] > read more

Scientific Proof that 3X is Key to Separation and Pitching Velocity

Published on 2012-05-15 14:28:25

If you read the countless articles on this site you will learn about a new term that has been brought into the pitching world. This term was first planted into the pitching delivery right here at TopVelocity.net. Maybe you found this website because you wanted to learn the hype behind this term or maybe you [...] > read more

Sexist Study Holds the Secrets to Pitching Velocity

Published on 2012-05-12 11:13:11

This article is not here to start a debate between the sexes but it is here to show the differences between low and high velocity pitchers. Based on the information in this article Elite Female baseball pitchers will be put in the category of low velocity pitchers and Elite Male baseball pitchers will be put [...] > read more

Hard Throwers Land Hard at Front Foot

Published on 2012-05-10 22:12:44

The moment of front foot strike in the power pitching delivery is critical, this is when power is converted into torque. The more power a pitcher can generate at front foot strike then the more potential to generate high amounts of torque in the elastic muscles of the body. There has been a lot of [...] > read more

The Secret to Increasing a Pitcher’s RPM’s and K’s

Published on 2012-05-07 17:03:57

This is an exciting time for baseball because science is starting to have a major impact on the game. A sign of this impact has been the increase in pitching velocity across the board. We are hearing more and more about 100 mph pitchers coming out of high school and college ball today. Pre-Steroid ERA [...] > read more

Major League Baseball Tryout Schedule 2012

Published on 2012-05-06 15:07:58

Here is the 2012 USA Major League Scouting Bureau tryout camps schedule for the 2012 summer.The camps are open to all players 16 years or older. The camps are free. You must arrive 30 minute before the camp begins to register. No equipment is provided so all players are required to bring proper equipment. All [...] > read more

Research Proving Pronation Supports Pitching Velocity While Preventing Injury

Published on 2012-04-22 16:14:12

More and more pitchers are hearing the word Pronation as it relates to good pitching mechanics. The reason it is becoming more apart of the conventional vocabulary of baseball today is because of the ever rising arm surgery’s at all levels of the game. The reason the rise in arm surgery’s is causing this terminology [...] > read more

Heavy Resistance Training Amplifies Endurance Performance for Pitchers

Published on 2012-04-11 22:55:09

This is just one more of many case studies from the US National Library of Medicine National Institutes of Health which proves that pitchers will benefit from heavy resistance training. Not only does heavy resistance training increase pitching velocity and reduce pitching injury but it also enhances endurance. The Department of Physical Education, University of [...] > read more

3X Pitching and the Critical Ankle Kick

Published on 2012-04-04 23:58:14

The majority of pitchers who commit to the 3X Pitching Velocity program initially struggle with the new motor coordination of triple extension and especially the critical ankle kick. The reason is because low velocity pitchers do not use this component effectively as the driving force behind their pitching velocity. An effective triple extension of the [...] > read more

Study Proves Long Strides Increase Pitching Speeds

Published on 2012-03-27 15:10:32

The mechanics of a power pitcher like with Aroldis Chapman, Trevor Bauer, Jason Motte or Tim Lincecum are very similar to the mechanics of Olympic Sprinters like Jeremy Wariner or Usain Bolt. You can learn more about this pitching speed theory in the article, The Phenomenon of Speed Mechanics. The article talks about the importance [...] > read more

Pitching Velocity Dynamics of Action to Reaction

Published on 2012-03-21 22:28:38

The entire power pitching delivery is a series of dynamic, action to reaction movements. High velocity pitchers generate more force production than low velocity pitchers therefore they also have more dynamic reactive movements. This is also why low velocity pitchers have a poor understanding of how and when these movements occur. This article will help [...] > read more

Pitchers Remodel More Fast-Twitch Muscle with Olympic Lifting

Published on 2012-03-21 13:39:35

TopVelocity.net has been a very controversial source of information within the conventional wisdom of the game when it comes to training the power pitcher. This is because 3X Pitching promotes the use of Olympic Lifting to develop any low velocity pitcher into a dominate high velocity power pitcher. The controversy has been going on for [...] > read more

Post-Activation Potentiation: A Pitching Velocity Phenomenon

Published on 2012-03-20 15:23:06

My biggest pitching idol growing up was Nolan Ryan. I worshiped his Pitching Bible like it was, “The Bible.” In this book he lists his everyday routines as a professional ball player, from what he ate to his strength training program. This was the first time I had ever heard about a pitcher lifting weights. [...] > read more

Distance Running Reduces Elastic Energy and Lowers Pitching Velocity

Published on 2012-03-09 16:43:53

We all should know by now that long distance running is bad for pitchers (read 2009 article called Just Say NO to Long Distance Running) but now everyone needs to know how bad it really is. Yes, the study below proves that long distance running reduces the bodies ability to absorb and use the power [...] > read more

3X Pitching – A Holistic Approach to Power Pitching

Published on 2012-02-09 11:09:09

I have received a lot of emails about 3X Pitching. These emails are from parents, coaches and players who are just learning about this revolutionary approach to increase pitching velocity. They either want to know if 3X Pitching is rotational, linear or momentum pitching or why is 3X Pitching the best method compared to all [...] > read more

Top 10 Pitching Velocity Workouts

Published on 2012-02-08 19:32:28

So you need velocity and you need it now! I get it. I was you. This is why I put together the top 10 pitching velocity workouts here so you don’t have to continue searching through all the junk online to actually find something that works. Yes, I am going to give you years and [...] > read more

The 3X to 2X Factor to Pitching Velocity

Published on 2012-02-01 11:21:20

If you have spent any time on this site you have learned the importance of triple extension to building explosive power in the pitching delivery. The 3X approach to pitching velocity labels this as the 3X Factor to pitching velocity. It is the foundation to the entire approach but it isn’t the only factor. 3X [...] > read more

Strength Development Before Power Pitching Motor Skill Training

Published on 2012-01-23 12:03:01

In the case of all power pitchers or athletes, to prevent wasting precious time when learning a power movement like pitching at high velocities, it is important to understand that strength or power development must come before the power motor skills of the power pitching mechanics. Attempting to train the power motor skills before the [...] > read more

3X Pitching Mechanics Triggers to Benefit You Game Time

Published on 2012-01-08 23:37:44

3X Pitching is an advanced approach to pitching velocity. It is extremely effective but requires an insane work ethic to implement the 3X mechanics. It is hard enough to perfect the 3X approach when in practice, when in a game, it can almost seem impossible until you have given it enough time and effort. What [...] > read more

The Pitcher’s Cure to the Inverted W and L

Published on 2011-12-30 18:37:59

Here is the reason for and the pitchers cure to the more common mechanical flaw called the Inverted W and L. > read more

Foot Sync Supports High Pitching Velocity

Published on 2011-12-22 11:58:09

Based on thousands of hours of video analysis there is many common patterns of high velocity pitchers that low velocity pitchers do not have. One of the most overlooked component in the delivery is the synchronization of both feet into front foot strike. Low velocity pitchers tend to open the front foot way before the [...] > read more

Top 10 Pitching Secrets to Prevent Injury

Published on 2011-12-11 01:00:21

Pitching velocity secrets are in a lot higher demand than secrets to preventing injury. The deal is they should both go hand and hand. Who wants to increase velocity at a higher risk of injury? This is the problem with most pitching velocity tips is that they come with a price. I developed 3X Pitching [...] > read more

A Major Pitching Velocity Headache

Published on 2011-11-24 11:43:30

I put together is article to cover the issues with the head. Most young pitchers who struggle with 3X Pitching and achieving 3X before front foot strike have a lot of head movement in their old mechanics. It takes a lot of reps to remove this flaw in their pitching mechanics. I wanted to start this thread for those who are struggling with this major issue. > read more

The Sweet Spot to More Pitching Velocity

Published on 2011-11-08 14:58:19

Just like hitters work to find the “Sweet Spot” of the bat when they want to crush the ball into the gap or out of the park, hard throwing pitchers work to also hit their “Sweet Spot” when they want to increase stride power and blow the ball by a hitter. A Pitcher’s “Sweet Spot” [...] > read more

The #1 Reason Pitchers Never Reach Their Top Velocity

Published on 2011-07-06 01:07:03

I am going to come clean here. I have been doing this long enough and I have sold enough programs on this site to know that 3X is the only program to legitimately increase pitching velocity. I get an email a day from pitchers telling me how amazing 3 > read more

Lifting Weight Doesn’t Increase Pitching Velocity, Really!

Published on 2011-07-02 19:20:10

I am really tired of hearing that Dick Mill’s thinks weight lifting does not increase pitching velocity. I mean, REALLY! He hasn’t pitched a game in over 40 years. You are going to believe this guy? Do your history! The pitchers from Mill > read more

Pitcher Power Curve

Published on 2011-07-01 18:20:55

The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built on the Pitcher Power Curve. Velocity is a product of power and if you can understand how we gener > read more

Pitching 101

Published on 2011-06-25 00:08:10

This pitching 101 video comes the nuts and bolts of 3X Pitching. It goes over all the 3X Pitching components. It first defines 3X Pitching in two phases and then defines each and every component of this revolutionary approach to pitching velocity. Th > read more

Pitching with your Legs

Published on 2011-06-20 12:41:17

I heard a story about Roger Clemens once. It went something like this. Roger was in high school and Nolan Ryan was his favorite pitcher. He always wanted to see his rocket arm up close and personally, so one day he got a ticket to watch him pitch in > read more

Proper Pronation Prevents Pitching Pain and Injury

Published on 2011-06-15 22:12:02

Most elbow problems, along with most arm pain comes from overuse and poor mechanics. If we narrow it down to elbow pain then proper pronation is usually the determining factor. Proper pronation of the arm at release is when the thumb finishes down. N > read more

Does ArmourBite™ Increase Pitching Velocity?

Published on 2011-06-14 14:23:00

So Tom House has retired from USC as the pitching coach and he is now with the Rod Dedeaux Research for Baseball Institute. I believe this is good news for the pitching world because he will spend more of his time on research than coaching, which I f > read more

Does ArmourBite™ Increase Pitching Velocity?

Published on 2011-06-14 13:23:06

Pitchers Power Drive Position

Published on 2011-06-12 22:24:58

The pitchers first few movements in his delivery is critical to his overall velocity. Just like a sprinters first step is more significant to his overall time than any other step in his sprint. If a pitcher fails to hit some key components in the beg > read more

Top 3 Pitching Power Issues

Published on 2011-06-12 16:22:54

The more I coach and train pitchers with 3X Pitching the more I want to spend most of my time training them in the weight room. All of the 6 components of 3X Pitching Velocity are representative of a ballistic or explosive movement during a specifi > read more

3X Velocity System Instructional Videos

Published on 2011-06-06 00:27:30

Check out this video to learn more about the FREE stream you will receive when you purchase the 3X Pitching Velocity Program. You will find your coupon code to the instructional stream in the Ace Pitcher Handbook that comes with the 3X Velocity Progr > read more

The Tim Lincecum Trap

Published on 2011-06-04 13:47:31

So I am hearing some buzz about Lincecum from the great marketer, you should know his name. I am hearing that he is making claims that Lincecum is doomed. If his career is doomed then he still probably is a candidate for the Hall of Fame. He has 2 Cy > read more

Healing the Pitcher with Water

Published on 2011-05-29 18:30:43

It’s amazing to me. Dehydration: a basic cause of injury to the athlete. We drink all kinds of fluids, throughout our lives, while playing sports in Little League, High School, College and Professional Sports and we are still fighting the effects o > read more

Triple Extension Pitching is Blowing UP!

Published on 2011-05-29 00:39:19

The 3X Pitching Velocity Camps are in full swing and triple extension (3X) pitching is the center of attention. It is nice to find that their are those who can’t get enough of it, when I am so used to those who just completely ignore it. Just y > read more

Welcome to the 90 MPH Club!

Published on 2011-05-27 00:59:01

This is the catch phrase that we all would love to hear in our careers. More than likely this is your ultimate goal as a pitcher, because if you make it to the 90MPH Club, then you have put yourself in the recruiting pool for Professional Baseball. I > read more

Baseball Speed Training

Published on 2011-05-25 13:20:22

Speed is the best way to measure an athletes ability. Speed is a critical component in all sports especially baseball. Speed in baseball can be measured in throwing speed, bat speed and running speed. If you can excel at all of these facets then your > read more

In Season Training Program Pitchers

Published on 2011-05-23 23:46:58

All pitchers are not the same and their workloads in season are not the same either. This is why the question of what is a good in season training program for pitchers will never be answered correctly in a step by step process. The best way to answer > read more

3X Pitching Superior to Extreme Long Toss

Published on 2011-05-21 13:02:10

The argument behind extreme long toss is that the pitcher will learn how to take the velocity of a 300 foot throw and transfer it into a 60 foot throw. This is what I learned from watching an interview with Alan Jaeger who uses extreme long toss with > read more

Pitching Speed and the Glove

Published on 2011-05-13 11:30:12

There is a lot of controversy around the glove side to pitching mechanics. Conventional Wisdom would coach the pitcher to pull down or pull around the glove side to launch the throwing arm into action. The problem is this would go against pure speed > read more

Stride Length Equals Leg Strength

Published on 2011-05-02 15:31:01

Stride length is becoming more of a popular pitching component because of the data coming from the analysis of hard throwers. This data has been collected through video analysis and through the latest radar technology by Trackman. If you have not hea > read more

2011 MLB Tryout Camps

Published on 2011-04-29 21:47:20

Major League Scouting Bureau: Tryout camp schedule Tryout camps are open for all players over 16 years of age. There is no fee. Registration will be done 30 minutes prior to start of camp. All players must bring their own equipment. IMPORTANT: Each p > read more

Baseball Workout for Pitchers

Published on 2011-04-26 01:05:15

There are hundreds of thousands of workouts for athletes on the web. All you have to do is go to Amazon.com and purchase some training device, like resistance tubing, and “BAM” you got yourself a workout with instructional DVD to go with > read more

Baseball Strength Training Program

Published on 2011-04-24 23:57:27

If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance > read more

3D Doppler Radar Launches 3X Pitching

Published on 2011-04-22 01:01:05

This may be the first sign of the beginning of a new era for baseball. A Danish company called Trackman has planted some 3D Doppler Radar’s in Major League parks across the country and the data is revolutionary. They can scientifically produce > read more

Do Speed Chains Help Baseball Pitchers?

Published on 2011-04-19 00:14:18

I get this question a lot because of the latest training gimmick that is showing up online called “Speed Chains.” When I search the web for these velocity training aids I feel like it is 3 in the morning and I am watching infomercials. Th > read more

Baseball Workouts to Make You Bigger, Stronger, Faster

Published on 2011-04-18 14:46:38

In the game of baseball, all skills require small muscle groups moving big muscle groups. This means you must use a strength and conditioning program that not only develops you to become Bigger, Stronger, Faster but it builds joint integrity as well. > read more

How to Gain 5 MPH on Your Fastball?

Published on 2011-04-17 23:02:18

Adding 5 MPH to your fastball can be a tough challenge if you do not know what you are doing. You definitely will not accomplish this using conventional wisdom. Old school approaches like extreme long toss, weighted balls or speed chains may get you > read more

Scientific Proof that 3X will Increase Velocity and Prevent Injury

Published on 2011-04-16 02:00:59

Most gimmicks on the internet, that claim to increase velocity or just enhance pitching performance, mainly focus on the upper kinetic chain, like the arm. This would include gimmicks like the latest “Speed Chains” and the old school R > read more

3X Pitching Velocity Camp New Orleans, Louisiana

Published on 2011-04-11 00:01:11

Learn a revolutionary approach to pitching velocity that will add 5-10 MPH to your fastball. This is a unique and incredible opportunity for you to reach your velocity goals. 3X Pitching is a proven scientific approach to pitching velocity that has h > read more

Free Pitching Analysis

Published on 2011-04-08 12:12:22

You can add 2-3MPH to your fastball with a video pitching analysis TODAY! Pitching analysis is critical to reaching your velocity goals and becoming an elite pitcher. The problem is most well know pitching coaches charge expensive prices for a video > read more

3X and Force Production is the Driving Force Behind Velocity

Published on 2011-03-30 22:54:47

If you have not purchased the 3X Pitching Velocity Program, then let me tell you what you are missing out on. High velocity pitchers generate more force production through triple extension during the stride phase of the delivery. Pitchers like Tim Li > read more

MLB Using Glorified Physical Therapy Instead of Explosive Strength Training

Published on 2011-03-29 23:28:50

In my last interview with the legendary guru of Speed and Strength Training, from D1 Sports in Tennessee, Kurt Hester, stated that Major League Baseball is using glorified physical therapy instead of strength and conditioning. This was a shot at the > read more

Dallas Baseball vAcademy

Published on 2011-03-29 00:26:33

If you are looking for baseball coaching and training in the Dallas, Texas area then look no further. The Dallas Baseball vAcademy is run by National Pitching Coach Brent Pourciau. He has developed some of the top training programs around the country > read more

Interview with Coach Kurt Hester

Published on 2011-03-27 14:11:56

Check out all of Kurt’s instructional videos on ESPN! View videos here Coach Kurt Hester BIO National Director of Training at D1 Sports Training www.d1sportstraining.com Kurt Hester, known nationally for his energetic approach to training top-t > read more

Atlanta Baseball vAcademy

Published on 2011-03-27 00:39:00

Welcome to Top Velocity. The Atlanta Baseball Virtual Academy is run by Brent Pourciau. Coach Pourciau is a National Coach who has developed some of the top training programs for the Atlanta baseball player. If you are looking for instruction and tra > read more

Does Increasing Arm Strength Increase Velocity?

Published on 2011-03-25 15:41:39

Basic physics teaches us that to throw a ball at your top velocity you must use more than just your arm. You must use the entire kinetic chain, along with every muscle group that will help you reach your top velocity. There are countless articles on > read more

Heavy Weight Training Reduces Pitching Injury

Published on 2011-03-24 01:18:29

Behm and Sale with the Department of Physical Education, McMaster University, Hamilton, Ontario, Canada put together a case study called, Velocity specificity of resistance training. This study showed that velocity is increased within muscle contract > read more

Baseball Heavy Weight Training Increases Velocity

Published on 2011-03-22 23:42:49

Robert U. Newton and Kerry P. McEvoy with the Centre for Exercise Science and Sport Management, Southern Cross University Australia has proven this statement to be true. I have been saying this for years but pitching coaches all over this country con > read more

Jackson Baseball vAcademy

Published on 2011-03-19 23:48:42

Welcome to your Jackson Baseball vAcademy New Jersey! Start your baseball training programs today! For all position players 14 years and up purchase the Jackson Baseball Training Program below. This program comes with Video analysis of your drills an > read more

Baseball Training Manual

Published on 2011-03-18 15:01:38

So you need a program that is going to make you Bigger, Stronger and Faster so you can kick some ass? Well, congratulations you have found the perfect program for making this happen! The question now is do you really want to do what it takes to turn > read more

Houston Baseball vAcademy

Published on 2011-03-18 14:53:08

TopVelocity.net is a virtual academy serving the Houston area. TopVelocity.net is owned and operated by Brent Pourciau. Brent Pourciau developed the revolutionary approach to pitching velocity called 3X Pitching. He has also developed some of the top > read more

How to Throw Hard and even Harder?

Published on 2011-03-13 00:00:54

You can search the web up and down for the answers to how to throw hard and you will find many different sites trying their best to answers this question but all you will get out of it is a lot of frustration. I am still shocked that I am the only so > read more

Prevent Post Game Pitching Arm Soreness

Published on 2011-03-12 01:05:59

Most young pitchers do not know what their body’s require of them after a long pitching performance. An intelligent consistent routine is critical for a pitcher to survive a long season. The problem is most pitchers do not know of a good routin > read more

Coach Gayle Hatch Interview

Published on 2011-03-01 14:42:31

Coach Gayle Hatch is one of the founding fathers of strength and conditioning. He is the protege of the legendary Alvin Roy, who was the first strength and conditioning Coach to be hired by a professional sport. Both Alvin Roy and Gayle Hatch are to > read more

Pitches, Pitches, Pitches and more Pitches

Published on 2011-02-24 13:10:44

Those who lack velocity want to throw more pitches. The problem is this is a double edged sword. When your velocity is poor, and you want to take the easy way out, you opt for ball movement. This involves trying, or successfully learning, offspeed pi > read more

3X Pitching :: A Revolutionary Approach to Pitching Velocity

Published on 2011-02-12 18:10:59

Countdown to Launch: TargetDate = "02/22/2011 8:00 AM"; BackColor = "palegreen"; ForeColor = "navy"; CountActive = true; CountStepper = -1; LeadingZero = true; DisplayFormat = "%%D%% Days, %%H%% Hours, %%M%% Minutes, %%S%% Seconds."; FinishMessage = > read more

3X Pitching :: Introduction

Published on 2011-02-11 18:31:43

3X is an approach to pitching that is very different from what you have been taught in your career. It is the product of many years of research, trial and error, the pure desire to overcome a career ending rotator cuff tear and to throw 90+mph. This > read more

ASMI vs Alan Jaeger in Long Toss Study

Published on 2011-02-07 21:57:32

Maximum distance throws produce increased torques and changes in kinematics; caution is therefore advised for use of these throws in rehabilitation and training. This was the conclusion of the ASMI’s case study, “Biomechanical Comparison > read more

Protected: 3X Pitching Teaser

Published on 2011-01-24 00:03:56

There is no excerpt because this is a protected post. > read more

The 3X Power Stride

Published on 2011-01-11 15:07:02

Most young pitchers do not have the leg power (power is strength and speed) necessary to generate the energy needed, through the stride, to reach their top velocity. If you are a pitcher who uses mainly your arm to generate velocity then you will fin > read more

Jim Morris Pitching Interview Transcript

Published on 2011-01-09 13:48:16

Brent Pourciau Alright this is Brent Pourciau at TopVelocity.net and I am here with Jim “The Rookie” Morris and we are going to talk some baseball today. Jim, I would like to say it is an honor to have you here at TopVelocity.net, I want > read more

Pitching Supplements for Recovery

Published on 2010-11-27 11:34:39

Recovery can be a pitchers worst enemy or his best friend. If a pitcher is able to recovery faster than the average athlete then he has a significant advantage. The benefits to faster muscle recovery after a workout or game is reduced muscle fatigue > read more

Jim “The Rookie” Morris Pitching Secrets Interview

Published on 2010-11-17 14:40:31

Go here to read the entire transcript of the interview. I was lucky enough to have a 40 minute interview with someone who’s story inspired my ability to overcome major rotator cuff surgery to throw 94 MPH and play professional ball. His story n > read more

Jim “The Rookie” Morris Pitching Analysis

Published on 2010-11-03 01:42:18

Jim Morris and Aroldis Chapman Pitching Analysis I put together a pitching analysis of Jim “The Rookie” Morris for those who would like to see his mechanics compared to the Cuban defector Chapman who is also a hard throwing lefty. If you > read more

Why Some Pitchers Throw Harder than Others?

Published on 2010-10-31 12:54:12

This is a big question in baseball and it is a question that seems to continue to go unanswered. This question was the basis for a study by the American Sports Medicine Institute, the School of Health & Sports Sciences Osaka University and the De > read more

Fastest Pitch

Published on 2010-10-28 13:39:36

Name Team Year MPH Aroldis Chapman Reds 2010 105 Joel Zumaya Tigers 2006 104.8 Aroldis Chapman Reds 2010 104 Mark Wohlers Braves 1995 103 Armando Benitez Mets 2002 102 Jonathan Broxton Dodgers 2009 102 Neftali Feliz Rangers 2010 102 Bobby Jenks White > read more

Brent Pourciau Statistics

Published on 2010-10-27 01:01:37

After spending almost five years from when my college baseball career ended, trying to get my arm back from rotator cuff surgery during my freshman year in college, I finally decided it was time to take my last shot at reaching my dream of throwing 9 > read more

3 Keys to Pitching Velocity

Published on 2010-10-24 22:38:06

The 3 Keys to Pitching Velocity fall outside of conventional wisdom. These 3 Keys to Pitching Velocity do not exist in the vocabulary of most high school and college pitching coaches. These 3 keys to Pitching Velocity are arguably the best FREE pitch > read more

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