Blog Feed: The Runner's Resource

Risk Factors for Running Injuries, Part 2

Published on 2011-02-09 23:07:35

Part one of this series examined two categories of risk factors for running injuries: systemic factors, and running-related factors. In part 2, we will analyze two additional factors: (1) health... > read more

Risk Factors for Running Injuries, Part 1

Published on 2011-02-05 13:59:32

The cause of running injuries can sometimes be a total mystery. Injuries appear to occur at random and without regard to how carefully a runner has planned a training program.... > read more

Running Psychology

Published on 2011-01-13 15:36:53

One of the most frustrating things about running is the phenomenon of “choking” during a race or difficult workout. If your nervousness and anxiety about racing becomes overwhelming, there is... > read more

Running Machines

Published on 2011-01-08 10:32:45

Treadmill, elliptical, or stairclimber? What is the best machine to use at the gym? There are so many options for achieving aerobic fitness in gyms these days. Each option has... > read more

Can Cold Air Freeze Lungs?

Published on 2010-12-26 09:30:18

We are now getting into the real cold days of winter and it’s becoming harder and harder to train consistently. Problems include terrible footing, cold skin, and frozen lungs? According... > read more

Athletic Scholarships in the Ivy League

Published on 2010-12-18 09:49:12

Are you a high school student who wants to receive an athletic scholarship at an Ivy League School? This is a question that many readers have asked about. For those... > read more

How to Develop a Kick

Published on 2010-12-09 18:10:55

Anyone who has watched a track race or marathon knows the importance of a strong kick. Numerous races are won in the final precious inches thanks to a strong finishing... > read more

Acupuncture for Runners

Published on 2010-11-30 16:11:59

The best way to treat an achilles or hamstring injury may not be ice or ibuprofen, but rather sticking needles into your body. According to a recent study, there is... > read more

Running Streak

Published on 2010-11-14 10:03:08

Most runners try to run four or five days a week. Unless we are in serious training for an important race, missing a day or two every so often is... > read more

The Best Running Dogs

Published on 2010-11-03 17:07:41

Running with a dog can be a great way to motivate yourself to commit to a training program. Although it may be hard for you to run for yourself, knowing... > read more

The Glute Muscle and Running

Published on 2010-10-27 15:49:44

There are many muscles that are important for running, including quads, hamstrings, and calves. However, an often overlooked muscle is the glute. The glute, or butt muscle, is actually made... > read more

Isometric Exercises for Runners

Published on 2010-10-19 16:30:15

When many people think of muscle strengthening exercises, the first thing that comes to mind is weight lifting. However, squats, bench press, and dumbbell curls are not the only one... > read more