Blog Feed: The Road To Riddick - My Weight Loss Success Story

The CN Tower Climb for the United Way : Mission Complete!

Published on 2010-10-25 16:58:00

So today marks a great milestone of finally having the courage of climbing the CN Tower. I'm not afraid of the height, just the work involved to get to the top. :) Even with all the dodging of kids and elderly people, I still managed to break my

9 Key Strategies for Weight-Loss Success

Published on 2010-08-03 15:48:00

Ready to lose some weight and make a change? Read this before starting and keep these strategies with you for the full duration of your journey. 1. Create a Goal and make it visible The most effective strategy to start a weight loss journey,

Good to be Back : A Quick Update

Published on 2010-07-29 14:03:00

I'm Back! - It's been over 6 weeks since my last post and I haven't changed a bit (good thing). =) Prior to writing this post, I had a quick flashback as soon as I saw how I looked over a year ago...yikes!... But, I'm still on my game with healthy ea

Reaching Riddick - Last Daily Post - End of the Road.

Published on 2010-06-15 11:49:00

1 FULL YEAR from the day I started....Wow...how time flies. So, looking back at my 4 journeys, nothing came easy, but of what I see from my results(thus far), the continuous hard work, determination, persistence and patience has paid off in the end.

Workout log 347 - Toronto Sightseeing

Published on 2010-06-14 15:37:00

With only one day left till my last daily I post, I used this day to blade around the city and the lakeshore. With spending only an hour on the blades, my bud and I scoped a few things that were quite interesting...Namely the 2 gorgeous ladies in th

Workout Log 346 - Back in the Gym

Published on 2010-06-13 15:44:00

Eventhough I was still recovering from Friday night's night out, I went to the gym and completed back, biceps, chest and calves. Ooooo..Ouch.... Since I missed out on yesturday's workout, I felt I should have done a bit of cardio, but I can

Workout Log 345 - Hangin over..

Published on 2010-06-13 00:10:00

Uuhhhh ya...Didn't wake up till 12pm today. Since Captain Morgan kicked me in the head last night, I woke up with a splitting headache. Not too sure if it was his heel that hit me, or the alcohol content causing the hangover. I'm still trying to figu

Workout Log 344 - Chillin with Captain Morgan

Published on 2010-06-11 15:23:00

Did make an attempt to go for a workout today, but was kidnapped by Captain Morgan and a few of my buds to hang out for the evening. The drink of choice today was Captain Morgans Long Island Ice Tea. Prior to reaching our hangout spot, we took a trip

Workout Log 343 - Less Calories & More Cardio

Published on 2010-06-10 12:39:00

Kept it pretty healthy today with all meals on time and well under my recommended calorie intake. Planned for today was weight training, but replaced it with cardio with an evening hour blade around the city. Since the weight training was mostly leg

Workout Log 342 - Chinup Challenge

Published on 2010-06-10 12:39:00

Since going to bed a little later than usual, I unfortunately slept in and missed the morning workout. However in the evening(my 2nd chance to get in the gym), I was pretty pumped up and completed 45 min on the bike and did a 'few' chinups prior to