Blog Feed: The Road to Fat Loss!

I'm so WEAK!

Published on 2009-09-21 14:47:00

I went to the gym again today. I was supposed to strength train all my major muscles, but I had no clue how. Luckily, my gym seems to have a Nautical machine to work every muscle and more. So I simply went to each one, tried to figure out what they w > read more

The plan

Published on 2009-09-20 13:32:00

So after reading half the book, I immediately took out my little food diary and began taking notes in the back of it. My plan? FoodWell, I consider myself a healthy eater to begin with, since I cook for myself and roommate. I have the occasional take > read more

The backstory

Published on 2009-09-20 12:56:00

I was 90 kg (a whopping 198 lb) at 5'5'' (165 cm) a year and half ago when I finally decided to take hold of my life; my diet then consisted of simply writing down absolutely everything I ate, at what time and how much, along with the calorie count. > read more