Blog Feed: The Healthy Boy

New Year Diet Plans

Published on 2012-01-25 09:55:00

Another New Year has come and gone which means you are likely weeks into your latest heath related vow to kick those bad habits, right?  Sooo how’s it going? Engorged into that first Krispy Kreme donut yet?  Caved and lit that first cigarette of 2012?  If so, that will surely be the only one… right?  For our readers who are still flourishing, we applaud your success and truly hope it > read more

The Fatty Awards - Paul Deen

Published on 2012-01-23 09:56:00

So guess what? The funny, bubbly woman with the heavy hand scooping out the butter, lacing it with sugar and then throwing in all your favorite Food Network recipes, Paul Deen, has announced she has type 2 diabetes. No real surprise there, I guess. The thing we find most shocking at The Healthy Boy is that Paula has known about her disease since 2008, and yet has continued to promote the > read more

How To Get Ripped

Published on 2012-01-20 09:46:00

Men's Health recently published an article on "The Rules Of The Ripped". Are you following them? Check them out below... plus two additional Healthy Boy rules at the end :) Rule #1: "I will eat protein with every meal and every snack" Rule #2: "I will never eat the world's worst breakfast... (none)" Rule #3: "I will eat before and after exercise" Rule #4: "I will eat it if it grows on > read more

New Year, New You... New Healthy Boy?

Published on 2012-01-19 09:35:00

Thats right, The Healthy Boy is back! We're bigger, better, healthier, and going to knock that candy bar out of your hand and whip you into shape. We're going to be bringing you all the latest news, updates, tips and articles on how you can build a better body and live a healthier life... and maybe a few other things you might want to know about in between. So... Whose been a healthy boy > read more

Why Excess Abdominal Fat Is More DEADLY Than You Think

Published on 2010-09-10 11:45:00

I remember when I watched the first episode of The Jersey Shore, I was taken back by a few things;1. How so many people in one room could possibly be wearing Ed Hardy t-shirts,2. That someone would show up with all their belongings in a garbage bag - > read more

Post Workout Meals For Muscle Growth

Published on 2010-09-08 15:18:00

Breakfast is my favorite meal of the day. When I wake up I am starving and in the kitchen within five minutes busily whipping up an egg and spinach omelette and if anyone gets in my way they will likely get whacked over the head with my Paula Dean no > read more

How To Naturally Increase Your Testosterone

Published on 2010-09-01 17:29:00

Ever since you were a child, whether you were aware of it or not, hormones have been coursing through your veins and have been responsible for all of your biological processes. From growth, to decision making, to what you choose to eat and when, and > read more

Food Poisoning

Published on 2010-08-31 12:27:00

Unfortunately Healthy Boy hasn't been so healthy the last couple of days as I contracted a nasty bout of food poisoning. Feeling better but sunday night wasn't pretty. Hoping to have some new content up tomorrow. Meanwhile, my abs have never looked > read more

The Ultimate Gym Bag

Published on 2010-08-27 14:16:00

Do you go to one of those gyms that have those stupidly designed lockers that have multiple ledges? They are great for hanging up a shirt or putting your phone and keys in, but if you have a gym bag like most of us do, then you have to stuff it in an > read more

What's Really In Your Red Bull

Published on 2010-08-25 15:42:00

Energy drinks have become increasingly popular amongst health minded individuals over the last decade for the extra "kick" they can provide before or during a workout. Not only that but they have become a staple for students wanting to stay up late s > read more

Are You Making These 10 Workout Mistakes?

Published on 2010-08-23 16:09:00

How many of you out there have actually ever sat down with a personal trainer, developed a workout routine, and had them show you how to correctly lift weights and perform cardio for optimal muscle growth and fat loss? Unfortunately, a lot of people > read more

Build a Bigger Chest in 3-4 Workouts or Less

Published on 2010-08-20 15:43:00

What guy out there doesn't want a bigger chest? Chest muscles, along with biceps, have become one of those muscle groups that men, and women, associate with strength and physical success in the gym. Unfortunately, even though most guys hit the bench > read more

This is Why You're Fat

Published on 2010-08-19 16:01:00

Eating all the right things but still finding it hard to lose weight? It may have to do with your portion sizes. We are much fatter today than we were 20 years ago because we are eating more and exercising less. But it's not just because we can't re > read more

Build Muscle and Lose Fat When Traveling

Published on 2010-08-18 15:52:00

You know what it's like; you go on vacation or you go traveling for business, and you come back a few pounds heavier. Then you spend the next few weeks trying hard to burn it off and get back into shape. I recently went on a trip to New York for 10 d > read more