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Ripped Abs Now Vince Delmonte
Published on 2013-04-07 19:45:00
Vince Delmonte has a promo on his new specialization program called Ripped Abs Now. You'll learn some of his techniques for targeting the abdominal muscles and getting the most out of your training. The current prices is only $7 (limited time onl
Turbulence Training "Ballantyne's Day" Promo
Published on 2013-02-10 22:04:00
The folks at Turbulence Training have a great new Valentine's Day Promo. You get a ton of training information for $97. This would be a great investment for those who want an extensive library of training programs. Just click here to check it o
Ben Pakulski's Debut (Mr Olympia Documentary)
Published on 2013-01-21 01:04:00
Ben Pakulski's Debut documents his journey to his first Mr. Olympia competition. This high quality video is going to be popular among fans of professional bodybuilding. It is a unique "behind the scenes" look into his preparation for the actual c
Renegade Cardio Jason Ferruggia
Published on 2012-11-13 22:06:00
Jason Ferruggia's Renegade Cardio is here! This product would be a great way to add some cardiovascular training to your workouts without having to spend hours on a treadmill. You can click here to check it out. You can also check out my Renegad
Iron Man 3 Official Movie Trailer
Published on 2012-10-23 22:38:00
I know this isn't directly about fitness--but it's cool! You can check out my post on Chris Evans (Captain America) or Chris Hemsworth (Thor) if you want something more directly related to fitness.
Muscle Gaining Secrets 2.0
Published on 2012-10-10 03:11:00
Jason Ferruggia has updated his program. He's modified it based on six more years of training experience. You can find more information here: Muscle Gaining Secrets 2.0 Review.
Simple Nutrition for Fat Loss (Turbulence Training)
Published on 2012-10-07 21:05:00
The folks at Turbulence Training have a new promo: Simple Nutrition for Fat Loss. Right now it is available for only $7. Just click here to check it out. Simple Nutrition for Fat Loss
Bodyweight Manual and Bodyweight Cardio 3 (Turbulence Training)
Published on 2012-09-24 19:51:00
The folks at Turbulence Training have a new promo: Bodyweight Manual and Bodyweight Cardio 3. The manual has over 101 body weight exercises designed to help you get in shape faster than ever.
Turbulence Training Hardcore Workouts
Published on 2012-08-13 07:29:00
Turbulence Training is running a promo on their Hardcore Workout programs. These workouts are specifically designed to help you get rid of stubborn body fat and fine-tune physique. Just click here to check out the promo.
Anabolic Cooking Dave Ruel
Published on 2012-08-11 11:00:00
Dave Ruel's Anabolic Cooking is now available. This cookbook contains over 200 recipes for those who want to build muscle and lose fat while enjoying flavorful food. Just click here to check it out.
Workout Finishers-Turbulence Training $7
Published on 2012-08-08 20:14:00
Turbulence Training is running another program on the Workout Finishers program. In case you are not familiar with this concept, a "finisher" refers to an exercise (or several exercises) done after you train to burn some extra calories (and lose body fat). Just click here to check out this promo and get the program for only $7.
Increase Pull-Ups and Push-Ups
Published on 2012-08-06 05:45:00
Would you like to increase the number of pullups and pushups you can do? You may want to check out this program from Challenge Workouts. Shawna Kaminski can out-perform most men when it comes to this test of fitness, and she'll show you her training and exercise method. This program would be useful for anyone who struggles with these exercises--especially those who want to improve for some
Stage Ready Nutrition and Training Brian Cannone
Published on 2012-08-01 06:19:00
There's a new diet and exercise program out called Stage Ready Nutrition and Training. Brian Cannone, the author, has been involved in the fitness industry for over 20 years. He has competed in and judged bodybuilding contests, and he has also produced over 30 bodybuilding shows since 1999. This program gives you "insider" information on how bodybuilders and fitness model really prepare for
Vince Gironda Critical Bench Promo
Published on 2012-07-31 21:17:00
The folks at Critical Bench are having a promo/sale on Vince Gironda: Legend and Myth. I really enjoyed reading through this, and it was a popular seller on my blogs. The sale goes from now through Friday, so just click here to check it out.
Turbulence Training Simple Nutrition Promo
Published on 2012-07-22 19:30:00
The folks at Turbulence Training have a new product: Simple Nutrition for Fat Loss. This package also includes Blender Drink Recipes. This is a great deal, so check it out if you are interested.
Super Hero Fat Loss Review
Published on 2012-07-18 11:04:00
John Romaniello has a new workout for burning fat. This is a 12 week program designed to get you leaner, and more athletic. You can check out my review of the Super Hero Fat Loss Workout for more information.
Workout Finishers--Turbulence Training
Published on 2012-07-10 18:25:00
The folks at Turbulence Training have a new fat-burning addition to their program: Workout Finishers. You can get the following workouts for only $20: This is a great strategy for burning some extra calories after your workout--be sure to check it out.
Think! And Lose Weight (Critical Bench)
Published on 2012-07-09 19:24:00
The folks at critical bench have a new eBook: Think! And Lose Weight: The 7 Habits of Highly Effective Weight Loss. This book was written to help you lose weight and keep it off. The reason so many gain their weight back is they never really learn to change their habits. I'll try to write a review soon, but just Click Here to check out this new eBook.
Turbulence Training for Meatheads
Published on 2012-06-29 05:54:00
Here's a new promo you may be interested in: Turbulence Training for Meatheads--available now for only $7. As the name implies, these particular programs are geared more towards muscle building. You train 3-4 times a week, giving your body enough rest time to repair itself (this schedule is also more realistic, since most of us have busy lives outside the gym). I have nothing but good
Hypertrophy Max Review
Published on 2012-06-21 02:56:00
I mentioned reading the e-report for Ben Pakulski and Vince Delmonte's new bodybuilding program. I've also had the opportunity to look at the training videos from Phase 1. The videos I saw were high quality, and Ben is an excellent coach. You can read my full Hypertrophy MAX review if you'd like more information.
Metabolic Resistance Training 2.0 (Turbulence Training)
Published on 2012-06-11 22:31:00
The folks at Turbulence Training have released their Metabolic Resistance Training 2.0 program. You can click here to check it out.
6 Forgotten Factors of Hypertrophy
Published on 2012-06-11 19:52:00
Vince Delmonte and Ben Pakulski have a new video training series coming out called Hypertrophy Max. You can get a sneak preview of this program by reading this e-report: 6 Forgotten Factors of Hypertrophy.
Chuck Sipes eBook (Critical Bench)
Published on 2012-05-31 20:33:00
Want an inside look at the training methods of a golden era bodybuilder? Check out the new Chuck Sipes eBook from Critical Bench. I think you'll find some unique training methods and enjoy looking back at the early years of bodybuilding.
Ben Pakulski Chest Training Video
Published on 2012-05-30 21:07:00
Here's a video of Ben Pakulski training chest. You can check out his Mass Intentions Workout if you want to learn more of his training techniques.
Curvalicious is Here!
Published on 2012-05-20 23:01:00
Flavia Del Monte's new workout program, called Curvalicious, is here! Below is a video preview. Feel free to read my complete review of Curvalicious if you want more information.
Home Abdominal Workouts Turbulence Training Sale
Published on 2012-05-07 22:31:00
Turbulence Training is having another promo! This week you can get the Home Abdominal Workouts program for only $7. Just click here to check it out.
Xtreme Fat Loss Diet
Published on 2012-05-01 05:43:00
Joel Marion is relaunching his best-selling program. This is an intense diet/exercise plan to lose fat in 25 days (Five cycles of five days). You can learn more about it here: Xtreme Fat Loss Review
Eat Stop Eat 5th Edition
Published on 2012-04-10 02:50:00
Brad Pilon Brad Pilon has updated his extraordinary book on intermittent fasting. I have expanded my Eat Stop Eat Review to include some of the new stuff. It's pretty amazing to look at the level of leanness he personally achieved with this diet.
Turbulence Training Adventure Race Training+Bodyweight Cardio $4.95
Published on 2012-04-10 01:04:00
Turbulence Training is offering a new promo: Adventure Race Training and Bodyweight Cardio 3. You can get both for only $4.95 (workout of the month promo). Just CLICK HERE to check it out. Note: You can check out my Turbulence Training Review for information on the whole program.
Visual Impact Cardio (Rusty Moore)
Published on 2012-03-22 20:47:00
Rusty Moore's in-depth fat loss program is here. You can read my review of it over on my other blog: Visual Impact Cardio Review
Mass Intentions MI40 Birthday Sale
Published on 2012-03-19 19:01:00
Ben Pakulski Ben Pakulski's Birthday was on March 18th. He now is offering 30$ off Mass Intentions MI40 as a way to celebrate. The sale will last for a about two and a half more days at the time of this post. You can check out my review of Mass Intentions MI40 if you'd like to see more details about the program.
Metabolic Resistance Training Bootcamps (Turbulence Training)
Published on 2012-03-19 18:47:00
The folks at Turbulence Training have come out with another product: Metabolic Resistance Training Bootcamps. This product would be especially helpful for trainers and includes the following workouts: - 10 beginner MRT bootcamp workouts - 31 advanced MRT bootcamp workouts - 20 challenge MRT bootcamp workouts There's also an e-book called the Bootcamp Marketing System. Just click here for
Bench Press Explosion (Critical Bench)
Published on 2012-03-14 22:10:00
The folks at Critical Bench have a new program: Bench Press Explosion. I don't have time to review this right now, but maybe next week. All I can say for now is the folks at Critical Bench produce top-notch program. This product is available for only $7 through Friday. Just click here for details.
Turbulence Training Sale $7
Published on 2012-03-11 22:10:00
You can now get a copy of "Turbulence Training for Buff Dudes and Hot Chicks" and the "TT Transformation Blueprint" for only $7. This workout was voted most popular by TT members. Add the extra transformation e-book and you'll have a lot of training and diet information at a minimal price (80% off). Just click here for details.
Renegade Diet Review
Published on 2012-03-07 18:57:00
I've written up a summary of Jason Ferruggia's new diet plan on my other blog. Here it is: Jason Ferruggia's Renegade Diet Review.
The Renegade Diet (Jason Ferruggia)
Published on 2012-03-07 11:09:00
Jason Ferruggia's Renegade Diet is here! This plan will teach you how to lose fat and gain muscle simultaneously. You can click here to check it out (and get in on the pre-launch price). You can also read my review here: Renegade Diet Review (Jason Ferruggia)
Vince Gironda Front Squat Workout
Published on 2012-02-29 04:04:00
Here's a leg workout (front squat) based on the ideas of bodybuilding legend Vince Gironda. You can check out the Vince Gironda e-book for more information on his training philosophy.
The Fat Burning Kitchen (Mike Geary)
Published on 2012-02-20 20:26:00
Mike Geary, author of Truth About Abs, has a new product out: The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine. This book is a guide for cooking and choosing the right foods for fat loss. You can bundle this e-book with The Truth About Abs and save money.
Fat Loss Forever is Live!
Published on 2012-02-06 23:45:00
John Romaniello's new program, is now live! You can check out my review of Fat Loss Forever to learn some of the basics behind this program. I think you'll find this to be a very effective approach to fat loss. You can click here to skip my review and go straight to the program.
Turbulence Training $7 Sale
Published on 2012-02-05 10:26:00
Want to burn fat at home? From now until February 9th you can get "The 31 Interval Training Workouts", "The Bodyweight Cardio No-Equipment Workouts", and the "TT Bodyweight Cardio 1000" at a 90% discount. Just CLICK HERE for details.
Leg Workout for Women
Published on 2012-01-30 09:07:00
Here's Flavia Del Monte demonstrating a leg workout for women. I'd highly recommend her Full-Body-Licious if you are a woman looking for a good diet and exercise program (just click here to read my review).
Fat Loss Forever (John Romaniello)
Published on 2012-01-20 18:52:00
John Romaniello John "Roman" Romaniello has a new fat loss program coming out next week. You can read my review here: Fat Loss Forever Review. This program combines intermittent fasting and some of the fat-burning workouts Roman is known for. These have all been tweaked to help you burn fat as quickly as possible. You can click here to get a free e-report: Five Diet Rules You Must
Critical Weight Gain
Published on 2012-01-03 21:12:00
The folks over at Critical Bench are having a 50% off sale on Critical Weight Gain, a mass building program. I'll try to review this program soon, but you can click here for the discount. You may also check out some related articles: Celebrity Weight Gain - How Do They Do It? Get Primal When Trying To Pack On Muscle Weight The Pump! Fact or Myth?
New Year's Challenge
Published on 2012-01-03 20:53:00
Transformations Happen Every Day It's the time of year when people are thinking about new year's resolutions. This means some of you are seriously considering transforming your physique. It also means there are plenty of neigh sayers--those who will tell you all the reasons why new years resolutions fail (complete with statistics). I'd rather be positive and encouraging. Yes, many people
23 and 1/2 Hours (video)
Published on 2011-12-31 20:09:00
This is a really nice video describing the benefits of even moderate levels of exercise.
Leg Exercise for Women
Published on 2011-12-28 23:19:00
Here's Flavia Del Monte demonstrating deep dumbell sumo squats, an exercise for the inner leg and glutes. Check out her Full-Body-Licious program if you are looking for a program specifically designed for women.
24-Hour Abs (Vince Delmonte)
Published on 2011-12-28 07:17:00
Vince Delmonte has a new e-book out called 24-Hour Abs. It's free for those who join Live Large TV. This would be a great way to start off with information and motivation in 2012.
Best Ab Exercise Women
Published on 2011-12-23 11:55:00
Here's Flavia Del Monte demonstrating the weighted cable crunch. I'd highly recommend her Full-Body-Licious program for women who are wanting to transform their bodies.
Abdominal Workout Routine: Final Phase Abs
Published on 2011-07-05 04:52:00
Looking for an abdominal workout routine? You may want to check out Final Phase Abs, by Dr. Kareem F. Smahouri & John Romaniello. This program consists of five new workouts designed to train the abdominal muscles. Just click here to check
Bro Science
Published on 2011-07-04 22:46:00
Spend a little time in the fitness/bodybuilding industry and you're bound to hear this term: bro science. What is bro science? The term refers to myths, anecdotal evidence, and hype that are given the same credibility as real research in terms o
Shredded Abs: Top 5 Cutting Mistakes
Published on 2011-07-03 22:14:00
Here's Vince Demonte discussing the top 5 mistakes people make when trying to get shredded abs. You can learn more about his DVD series by clicking here: STAGE SHREDDED STATUS
Muscle Gaining Secrets: Independence Day Sale
Published on 2011-06-30 10:46:00
Sorry, this sale is over. But the product is still a great deal for hardgainers or beginners who want to gain muscle. Check out my review Muscle Gaining Secrets Review.
Intermittent Fasting
Published on 2011-06-28 04:20:00
I’m starting to experiment with a new strategy for fat loss: intermittent fasting. The more I learn about it, the more good things I’m discovering. Here are just a few examples: *This method is endorsed by many of the people I respect in the
Age and Testosterone
Published on 2011-06-28 03:51:00
A new study from the The Endocrine Society sheds light on aging and testosterone. You can read it and I'll give you a few of my thoughts: A decline in testosterone levels as men grow older is likely the result—not the cause—of deteriorating ge
Ball Crunches-Abdominal Exercises
Published on 2011-06-27 06:43:00
Here's a good video demonstration and explanation of crunches on a stability ball. As explained in the video, the advantage (vs crunches on the floor) is the ability to get a better range of motion on the abdominal muscles. I think you may be
Eat Stop Eat Review
Published on 2011-06-25 01:01:00
Eat-Stop-Eat Review: Intermittent Fasting for Weight Loss I have been eager to get a copy of Eat-Stop-Eat for two reasons: I was very impressed with Brad Pilon’s Anabolic Again program. I could tell he really does research—even if it leads him
Whey Weight Loss
Published on 2011-06-23 21:49:00
There's another study I ran across regarding weight protein and weight loss. Here's my summary: Ninety overweight or obese subjects were divided into three groups. Subjects were given either whey protein, soy protein or a carbohydrate drink to c
Shapeshifter Body Redesign Review
Published on 2011-06-21 05:08:00
A while back I started hearing about Shapeshifter Body Redesign, a six-week program designed to help you change your body and your lifestyle. A quick look at the program: The Shapeshifter program has three main components: 1. Workout 2. Diet 3. L
Weight Training Weight Loss
Published on 2011-06-19 00:01:00
Weight Training for Weight Loss I’d highly recommend you consider incorporating weight training in your plan if weight loss is your primary goal. Weight training burns calories and builds lean muscle mass—two important keys for losing fat. I
I'm Sore, Therefore I'm Happy
Published on 2011-06-15 00:50:00
He was probably sore the next couple of days Today I'm experiencing a wonderfully familiar sensation: muscle soreness. It's a direct result of last night's leg workout. I've had to lay off squats for a few weeks because they seemed to be both
Study: Whey Protein Beneficial to Older Men
Published on 2011-06-14 21:18:00
A recent study found whey protein to have potential benefits for older men compared to other forms of protein (casein and casein hydrolysate). Sarcopenia refers to the loss of muscle mass associated with aging. Postprandial refers to something
Live Large, Episode 18 (Vince Delmonte)
Published on 2011-06-13 19:50:00
Here's Vince Delmonte's Live Large, Episode 17. You can check out my review of Vince's programs here: No-Nonsense Muscle Building Review (beginners) 21 Day Fast Mass Building Review (advanced) 1,000 Rep Muscle Challenge (advanced) Your Six Pa
Final Phase Fat Loss 2.0 Review
Published on 2011-06-13 05:59:00
I’ve had the change to look over John Romaniello’s Final Phase Fat Loss 2.0. You can read my original Final Phase Fat Loss Review if you are interested in learning more about Romaniello’s overall training philosophy. This post is more of just
Stage Shredded Status--Vince Delmonte
Published on 2011-06-12 20:08:00
Vince Delmonte has a new series out--Stage Shredded Status. This is the exact program he used to get shredded for his last fitness model competition. This program consists of 8 DVD's, shipped directly to your home. Just CLICK HERE for more inf
Bigger or Better? Athleticism and Aesthetics
Published on 2011-06-12 01:32:00
The typical goal of a professional bodybuilder is to be as massive as possible. This is especially true in the current environment, where symmetry has taken a back seat to mass. The typical gym newbie probably starts out with a similar goal--put
UFC 131 Dos Santos vs Carwin (Preview Trailer)
Published on 2011-06-09 20:23:00
UFC 131: Dos Santos vs Carwin Lesnar was originally scheduled to face Dos Santos but he had to drop out because his diverticulitis is acting up again. I hated to hear about that, but I'm looking forward to seeing Carwin get back in the ring. Dos S
Shapeshifter Body Redesign
Published on 2011-06-08 11:47:00
There's a new program coming called Shapeshifter Body Redesign. This program is based on using only your own body weight, which is a big advantage for those who would rather train at home without equipment. I'll try to review it soon. You can CLIC
Live Large, Episode 17 (Vince Delmonte)
Published on 2011-06-06 20:53:00
Here's Vince Delmonte's Live Large, Episode 17. You can check out my review of Vince's programs here: No-Nonsense Muscle Building Review (beginners) 21 Day Fast Mass Building Review (advanced) 1,000 Rep Muscle Challenge (advanced) Your Six
The Biggest Loser Pinoy Edition
Published on 2011-06-06 09:26:00
The Biggest Loser, Pinoy Edition is here! This show comes on weeknights at 10:00 p.m. on ABS-CBN. I'm glad to see this, since we've already seen The Biggest Loser Asia.
Creatine Monohydrate vs "New and Improved" Creatine Formulas
Published on 2011-06-05 01:20:00
Here's some research I found when I was working on updating my e-reports (free to all subscribers). It reinforced what I've said before: creatine monohydrate is a proven, effective supplement that does not need any improvement. It does not rapi
Jack3d Supplement Review
Published on 2011-06-02 17:25:00
My review/experience with the Jack3d supplement. This review is a bit unusual for a couple of reasons: 1). I don't really emphasize supplements that much on this blog. I think most trainees over-emphasize supplementation and under-emphasize the m
Live Large, Episode 16 (Vince Delmonte)
Published on 2011-05-30 15:22:00
Here's Vince Delmonte's Live Large, Episode 16. You can check out my review of Vince's programs here: No-Nonsense Muscle Building Review (beginners) 21 Day Fast Mass Building Review (advanced) 1,000 Rep Muscle Challenge (advanced) Your Six
Flavia Del Monte Video Preview
Published on 2011-05-25 11:36:00
Here's a "sneak peak" at Flavia Del Monte's 5-day workout system. You can click here to see my review of her program: Flavia Del Monte Full-Body-Licious Review. You can also CLICK HERE if you are interested in a "hard copy&quo
Biggest Loser Winners, Season 11
Published on 2011-05-24 21:00:00
Who won the Biggest Loser Season 11? Tonight was the season finale. Deni won the take-home prize of $100,000 with a 125 lb weight loss (%48). This 59-year-old mother of 8 proved it's never too late to change. Olivia won the grand prize of
Live Large, Episode 15 (Vince Delmonte)
Published on 2011-05-23 22:14:00
Here's Live Large, Episode 15. A few topics covered are: *Cardio and fat burning. *The day of the fitness show. *Six pack abs--the mentality needed to succeed. You can check out my review of Vince's programs here: No-Nonsense Muscle Building Rev
Muscle Vitamin
Published on 2011-05-23 10:17:00
I usually see a lot of questions on forums regarding bodybuilding vitamins—guys wondering what brand of vitamin they should be taking in order to build muscle. My regular readers know my recommendation—a generic multivitamin. Men who regu
Metabolic Resistance Training (Turbulence Training)
Published on 2011-05-23 08:32:00
Here's something new from Craig Ballantyne: Metabolic Resistance Training. The main idea is higher reps with incomplete recovery. You can check out this video and CLICK HERE if you'd like more information.
Investment for Health
Published on 2011-05-21 14:11:00
I've been going to the gym for over 20 years now. Most of the time I've used a 3 day split, meaning I train three days out of the week. I enjoy training. I enjoy testing myself physically to see how big, strong, or lean I can get. But now
Football Training
Published on 2011-05-19 20:18:00
Some of you are interested in off-season training for football. I'd recommend Jason Ferruggia's Renegade Football Strength. Ferruggia always delivers high quality programs which deliver real-world results. Renegade Football Strength has three,
480k Squat--Malanichev Andrey
Published on 2011-05-18 13:20:00
Here's a very impressive lift from Malanichev Andrey.
The Biggest Loser, Season 11, Episode 20
Published on 2011-05-17 20:59:00
Highlights and a recap of the Biggest Loser, Season 11, Week/Episode 20 Last week's episode left us with the "final four" contestants: JayIreneOliviaHannah This episode started with some dramatic before/after footage, followed by the “f
Living Large, Episode 14
Published on 2011-05-16 19:42:00
Here's Vince DelMonte's Living Large, Episode 14. You may be wondering what happened to previous episodes of his show. Well, apparently a hater kept flagging his videos as "inappropriate content" and youtube shut them all down. He's s
Dog Squats
Published on 2011-05-16 18:27:00
Ready for some serious leg training? Try dog squats! Dog Squats - Watch more Funny Videos
Full-Body-Licious DVD Sale
Published on 2011-05-16 15:41:00
Flavia Del Monte's Full-Body-Licious DVD's are on sale for the next three days. This is a "hard copy" version of the videos--a disc you can actually play at home on a DVD player. Just click here for more details. You can read my origin
Recommended Supplements and Sexual Health
Published on 2011-05-16 10:52:00
I realized my first two e-reports for subscribers (Fat Burner Reviews and Supplement Reviews) were mostly about supplements I don't recommend. I have decided to write a third e-report with a slightly different purpose in mind. I've written a new e
Sweet Drinks, Liquid Calories and Weight Loss
Published on 2011-05-13 15:39:00
Public Health Advertisement It's fairly common for people to ask my advice about weight loss, getting in shape, etc. Want to hear my first piece of advice to those who want to shed some pounds? Here it is: start by cutting out all liquid cal
Body Weight Training
Published on 2011-05-11 21:23:00
John Romaniello has done it again: this time he has created a Bodyweight Edition of Final Phase Fat Loss. This is a program you can do at home with no weights. You can always check out the "original" Final Phase Fat Loss if you'
Training Journal: Minimalist Training and the Three Day Split
Published on 2011-05-10 12:19:00
I haven't updated you on my training journal for a few days, so here goes: I'm still doing the 70's Strength and Mass routine from Minimalist Training. I'm still loving the simplicity of this routine. I'm doing this routine on a three-day spl
Flavia Del Monte Interview
Published on 2011-05-09 12:13:00
Flavia Del Monte Flavia Del Monte (creator of Full-Body-Licious) has graciously agreed to be interviewed here at Strongandfit.net. Here goes: First I'd like to thank you for taking the time to do this interview. No problem at all, thank you for y
World Record 1015 lb Deadlift: Benedikt Magnusson
Published on 2011-05-08 09:37:00
Ready to watch something truly awesome? Here's Benedikt Magnusson's 1015 lb deadlift, recently done at the Ronnie Coleman Classic. He makes it look easy! Another angle:
Dumbbell Split Squat
Published on 2011-05-07 08:32:00
The dumbbell split squat is a good way to add variation to your leg training. One advantage to this is you can do it without a barbell (or squat rack) and with relatively light weight (compared to regular squatting). The routine I'm doing now (fr
One Arm Incline Dumbbell Press
Published on 2011-05-06 14:39:00
This is a variation of the incline dumbbell press using only one arm. You could try this if you want add some variety to your training. Little variations can help keep you from getting bored. The first time I ever tried this one was when I u
Broccoli, Bodybuilding, and Testosterone
Published on 2011-05-03 17:02:00
Broccoli has been a staple in bodybuilding diets for a long time. Some of the reasons are obvious: it's a fibrous, vitamin-packed, lowcarb vegetable, making it ideal for fat loss. But I also kept reading about it being good for testosterone leve
Flavia Del Monte Full-Body-Licious Review
Published on 2011-04-26 10:23:00
I've had the opportunity to review Flavia Del Monte's Full-Body-Licious program. I've been looking forward to this one because this is my first time to review a program designed specifically for women. Flavia Del Monte About the Author/Creator
UFC 129: St-Pierre vs Shields
Published on 2011-04-25 07:43:00
Contour Abs Review/Opinion
Published on 2011-04-22 07:02:00
I've noticed another ab belt from the infomercial world: Contour Abs. This product is apparently approved by the FDA for the purpose of "strengthening, toning and recovering" the abdominal muscles. What does this mean? Simply put,
20/20: The Truth About Steroids
Published on 2011-04-22 04:46:00
Here's a news documentary/commentary on steroids. Some of these excerpts used are from the Bigger, Stronger, Faster movie.
RIP Serge Nubret October 6, 1938 – April 19, 2011
Published on 2011-04-21 07:31:00
Sad news: I've just learned Serge Nubret died on April 19th, 2011. He had been in a coma since March. He was 72 years old. Serge had one of those physique which epitomized the "golden era" of bodybuilding: full muscles, a tiny waist,
Interval Training and Fat Loss
Published on 2011-04-18 03:04:00
Here's a video from Turbulence Training describing how interval training works for fat loss. You can check out my review here: Turbulence Training Review
Weighted Dips
Published on 2011-04-15 23:33:00
Dips are another great, old-school exercise to build your chest and triceps. I was first introduced to the dip exercise back in my high school days when I was on the football team. It was part of strength training, and it was even part of our s
Bodybuilding Recipes
Published on 2011-04-15 00:03:00
Let's face it: diet is the most important factor in getting a lean, ripped physique. Exercise, of course, is important. But as I've said before, you can't out-train a bad diet. My regular readers know I don't really push many supplements on this
Flavia Del Monte's Weight Loss and Fitness for Women
Published on 2011-04-12 00:39:00
Flavia Del Monte Ladies, this one is just for you: Flavilicious Fitness is here. I'm excited about this one because I haven't really promoted many programs specifically for women. This program is from Flavia Del Monte, the wife of Vince Del
Bodybuilding Video: Beauty of Bodybuilding
Published on 2011-04-10 22:10:00
I'm not exactly an avid follower of professional bodybuilding. Having said that, I thought this was a pretty cool video. Enjoy:
Muscle Gaining Secrets vs Minimalist Training
Published on 2011-04-09 11:44:00
I thought I'd write a quick post comparing Muscle Gaining Secrets to Minimalist Training. These are both great programs, but which one is right for you? I'll try to help you decide. Muscle Gaining Secrets is more of a comprehensive guide for b
Rack Pulls
Published on 2011-04-09 08:18:00
One of the first exercises you'll encounter in Muscle Gaining Secrets is the rack pull. This movement is basically performed like a deadlift, but the barbell's starting position is set higher (on the rack). You can start anywhere from a few inches
Strength Size
Published on 2011-04-06 21:50:00
Training for strength vs. size. I’ll start off this article with a few stories from the gym where I trained in the 90’s. I remember becoming friends with several of my fellow gym patrons. One of the younger trainees was about my height, but
Military Press
Published on 2011-04-05 01:39:00
The (standing) military press is another great movement for building your shoulders and triceps. Old-time strength athletes considered this lift the standard for upper body strength (before the bench press became so popular). I'm sort of rediscov
"Tesosterone Boosters" and ATD
Published on 2011-03-29 21:48:00
I've already written my opinion of prohormones and "testosterone boosters." But I want talk about a specific ingredient common in some "testosterone booster" supplements: ATD. This compound has been blamed for false-positive
Lunge Exercises for Legs and Hips
Published on 2011-03-29 03:20:00
Lunges are a great way to train your legs and glutes (rear end). You can do these with just your body weight or with dumbbells (if you are more advanced). Here are a few sample videos on how to do this exercise. The Standard Lunge: Note her a
Training Journal (March 26, 2011)
Published on 2011-03-26 05:38:00
It's time for another training journal entry. I'm still enjoying the "70's Strength and Mass" routine from Minimalist Training. It's taken me a little longer to complete this first cycle because I've ended up training only twice a week
Incline Curls
Published on 2011-03-24 04:33:00
One of my favorite exercises for biceps is the incline curl. I think the first time I ever saw this exercise was in Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding. Leaning back on an incline bench tends to isolate the biceps by min
Dukan Diet: Coming to America
Published on 2011-03-23 09:44:00
Well, I've just read about another diet fad coming to America from France: The Dukan Diet. I haven't read the book, so I'm basing this post purely on internet research. Here's how it works: You start off eating only lean protein (all you wa
Rep Range
Published on 2011-03-22 05:34:00
What is the best rep range? Are different ranges recommended for fast loss vs gaining muscle? I'll give you the best answer I can based on the research and the people I respect the most in the fitness industry. Rep Range for beginners: Most
5x5 Workouts
Published on 2011-03-20 06:25:00
Bill Starr 5x5 training is an old-school, time-tested training method for building size and strength. This system was first made popular by legends such as Bill Starr. Legendary powerlifter Paul Wrenn once told me he made good gains on a 5x3 pro
Jon "Bones" Jones: UFC Light Heavyweight Champion
Published on 2011-03-20 00:35:00
Jon "Bones" Jones has defeated Maurício "Shogun" Rua to become the new UFC light heavyweight champion. He is now the youngest light heavyweight champion ever. Jones has basically walked through every opponent in the UFC, so
The Abhancer--New!!
Published on 2011-03-19 19:56:00
Want great abs, fast? Forget programs like the Truth About Abs! You can now get killer abs instantly! The Abhancer is a new, scientifically designed and clinically tested product will give you that sexy six-pack without diet and exercise! Jus
Final Phase Fat Loss, 2.0
Published on 2011-03-18 03:05:00
John Romaniello's Final Phase Fat Loss has been updated. The new version includes: *More comprehensive exercise library (includes videos, etc) *6 new fat-burning workouts *Additions to the nutrition section You can read my original review of this
Meal Frequency and Fat Loss, Part 2
Published on 2011-03-16 22:02:00
A while back I posted an article entitled Meal Frequency for Fat Loss. I'd encourage you to read it, but I basically said the main advantage to frequent meals seems to be compliance. In other words, there doesn't seem to be a significant metabo
Ab Workout Video
Published on 2011-03-15 21:23:00
Here's a pretty nice ab training video. All you'd need for this is an exercise ball and maybe a medicine ball. Just remember: the key to visible abdominals or a flat stomach is low body fat, not abdominal training. Check out Mike Geary's Truth
Power Rack: Simple, Effective, and Overlooked
Published on 2011-03-15 07:17:00
The Place Where Muscle is Built There's something I keep noticing when I go to the gym: it seems the power rack is almost always free--even though there's only one of them in the whole gym. Don't get me wrong--I'm thankful for it. I rarely hav
Post Workout
Published on 2011-03-09 19:50:00
A while back I wrote a little article about my post workout shake recipe. I've discussed this recipe on forums and been criticized for encouraging trainees to drink milk post workout (I mentioned some of these debates in muscle building minutiae).
Upper Lower Body Split
Published on 2011-03-07 20:54:00
I've already talked about how much I like the 3 day split for training. Beginners who are looking to gain muscle as quickly as possible would probably benefit most from full body routines, like the workouts prescribed in Muscle Gaining Secrets. Th
America's Oldest Sprinter (95 Years Old)
Published on 2011-03-04 12:51:00
Here's an inspiring video of America's oldest sprinter--95 years old.
Medicine Ball Slam
Published on 2011-03-03 19:47:00
Here's a new exercise I discovered (part of the Minimalist Training routine I'm currently doing): the medicine ball slam.
Turbulence Training Bodyweight Cardio 1000
Published on 2011-03-02 08:24:00
No Gym? No Problem! Turbulence Training has a new product: Bodyweight Cardio 1000. This program is designed for training at home with a readily available piece of fat loss "equipment": your own body weight. CLICK HERE to check it ou
Biggest Loser, Season 11
Published on 2011-03-01 05:14:00
Bret and Cara I'm not going to do episode recaps of Biggest Loser. Regardless, I thought I'd share some of what has made this season interesting for me. The "Unknowns" Contestants faced an interesting decision at the beginning of the sh
Sprint Training
Published on 2011-02-28 19:57:00
Here's a helpful article about the benefits of sprint training. This article is from Vince Delmonte, creator of some of the best-selling bodybuilding programs on the internet. I'll add something to his article: I'd recommend you do uphill sprint
Muscle Building Minutiae
Published on 2011-02-27 23:05:00
I've mentioned some of the stuff I come across when I decide to participate in a bodybuilding forum. I enjoy interacting with folks about training, nutrition, and supplementation. But there's something I've noticed: some guys really get caught u
Mayo Clinic: Don't Forget Strength Training
Published on 2011-02-27 09:19:00
The Mayo Clinic is recognizing the health benefits of weight lifting: You know exercise is good for you. Ideally, you're looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren't balanced by a proper
Training Journal: Switching Gears
Published on 2011-02-24 22:33:00
I've been using Muscle Gaining Secrets as a way to get back into training for 2011. My recommendation still stands 100%. I think it is a well-designed program, especially for beginners or "hardgainers." Without going into all the deta
HCG Diet
Published on 2011-02-24 22:03:00
Dr. Oz recently featured the HCG diet on his show. Apparently this show featured guests who testified to the diet's effectiveness. I haven't been able to watch the episodes myself, so I won't comment on the show. But I can give you some quick
UFC 127 Preview (Video)
Published on 2011-02-24 20:25:00
Video preview of UFC 127
Carb Cycling
Published on 2011-02-23 21:55:00
One of the most effective ways to lose weight and get rid of fat is called carb cycling. Want to learn how the best trainers implement this diet? Just check out Carb Cycling for Trainers. As the name implies, this particular program is design
Live Large TV Show Episode 1 Vince Delmonte
Published on 2011-02-23 20:17:00
Here's a new show from Vince Delmonte, the creator of No-Nonsense Muscle Building (for beginners or hardgainers). He's also created programs like 21 Day Fast Mass Building (intermediate/advanced--for breaking plateaus). In this show he discusses
How to Bench Press
Published on 2011-02-20 04:21:00
Below are a few helpful videos on how to bench press. But before you watch, let me share some personal thoughts and experiences: The bench press was the first lift I ever tried. It all started when I was about 11 or 12 years old. One of my cousins h
Women Weight Training
Published on 2011-02-17 21:20:00
Women and Weight Training: why girls should lift weights. I always recommend weight training to women who are interested in improving their overall health and appearance. This includes women who want to lose weight. I’ll give you three reasons w
Turbulence Training: Abs DVD Promo
Published on 2011-02-13 20:19:00
Turbulence Training has another promo/sale! This one features the Ab Training DVD: You'll Receive the TT for Abs DVDs, Simple Nutrition DVDs, and Two Bonus Workout DVDs, AND all of these workouts will be shipped (for FREE!) to your doorstep AND You
Side Plank Oblique Abdominal Exercise (Video)
Published on 2011-02-09 19:08:00
A while back I posted a video of the plank abdominal exercise. Here's another variation, the side plank.
Best Cardio
Published on 2011-02-09 04:50:00
What is the best cardio for losing weight or burning fat? Well, that's a controversial question. I've heard true experts argue the case for both interval training and steady-state training. Each of them have their own merits. Anyway, here's an
Training Journal, February 8th
Published on 2011-02-07 21:57:00
Time for a quick training journal: I'm still going through a later phase of the Muscle Gaining Secrets program. I started in one of the later phases because I'm an advanced trainee--I would recommend beginners to start at "square one."
Steven Seagal training Anderson Silva (Video)
Published on 2011-02-07 20:24:00
I'm sure many UFC fans have learned of Steven Seagal's role in training Anderson Silva for his victory over Vitor Belfort. Seagal helped him with the devastating front kick technique. Here's a video of Seagal training Silva.
Teenage Bodybuilding
Published on 2011-02-07 01:39:00
One of my readers recently asked if it was OK for her 15-year-old son to start lifting weights. Some people were telling her it was fine, but others were saying it would stunt his growth. This question seemed to be a good opportunity for me to wri
Turbulence Training: Booty-for-Wife Promo
Published on 2011-02-06 19:20:00
Turbulence Training is running a four-day promo: get 50% off and get the "booty for wife" program. Just CLICK HERE to check out the promo. You can read my original review here: Turbulence Training Review
21 Day Fast Mass Building Free Reports
Published on 2011-02-06 10:08:00
Here are two free e-reports for the 21 Day Fast Mass Building program. Just click the links below to check them out: Free Report #1: Death of Bulking Free Report #2: Anabolic Amplifier Effect You can read my review of the program here: 21 Da
Turbulence Training Review
Published on 2011-02-06 01:25:00
Turbulence Training Review I’ve been hoping to review Turbulence Training for quite some time. The program has been around for a while and I’ve seen it endorsed by several people I trust. More importantly for me, one of my readers emailed me a
Force Factor Supplement Review
Published on 2011-02-05 00:44:00
Disclaimer: I am in no way affiliated with Force Factor. This is my own independent opinion/review. A while back I had a long post about Force Factor I got several visits from people wanting to know if it was a scam. I've decided to go wit
Steven Benedict, Fitness Model (Interview)
Published on 2011-02-04 17:56:00
Here's my interview with Steven Benedict, athlete and fitness model. Kevin: First of all I'd like to thank you for taking the time to do this interview. Why don't you tell my readers a little about yourself (educational and athletic background, et
Flex Belt Review/Opinion
Published on 2011-02-03 21:41:00
One of the latest pieces of abdominal training equipment is the Flex Belt. It is touted as a “FDA Cleared Electronic Muscle Stimulation device.” Yes, the FDA does regulate Electronic Muscle Stimulation (EMS) devices. FDA approval means this dev
Bodybuilding Forum
Published on 2011-02-03 18:35:00
Thousands of trainees go to bodybuilding forums to find information on gaining muscle, losing fat, supplements, and steroids. I'm no exception--I've been visiting forums since the mid-90's when I first got online. Let me just tell you some of t
HGH (Human Growth Hormone) Booster Review
Published on 2011-02-03 17:54:00
I’d like to give you my opinion on the general category of supplements known as “hgh (human growth hormone) boosters.” Disclaimer: I am not a doctor, pharmacist, or medical professional. What you are about to read is my own opinion based on
Transformation Solution by Bill Phillips
Published on 2011-02-02 19:41:00
Bill Phillips, author of Body for Life, has a new program out called the Transformation Solution. This program seems to be more for beginners or those who have trouble sticking to a diet/workout plan. I'll try to review it soon, but I thought I'd
Supplement Review Forum
Published on 2011-02-02 06:04:00
I want to give a quick shout-out to SupplementReviews.com. This is quickly becoming my favorite forum to discuss supplements. They've also given me a free t-shirt, which I've meaning to post a picture of. Anyway, be sure to drop by this forum
EAS Madden Predicts Steelers Win Super Bowl XLV
Published on 2011-02-01 19:56:00
The latest Madden NFL video game is predicting the Steelers will come back from a fourth quarter deficit to beat the Packers. The game has accurately predicted six of the last seven winners. Here's a video:
Inverted Row
Published on 2011-02-01 01:07:00
Here's an excellent demonstration of the inverted row, an exercise for the back, shoulders, etc. You can do this with your own body weight and adjust the height of the bar for your own strength level. I'm do these once a week as part of the Muscle
Efficient Training (Turbulence Training)
Published on 2011-01-30 22:53:00
One of the programs I promote on this blog is Turbulence Training. Some of my readers have used it and had good results. Here's an article on time-efficient training. Like I always say, you don't have to live in the gym to have a good physique.
Ripfire Supplement Review
Published on 2011-01-30 05:57:00
NOTE: This is my independent (negative) review of RipFire. I DO NOT SELL, DISTRIBUTE, OR RECOMMEND RipFire. Please do not email me asking me to cancel your order--you did not buy this product from me. I've just seen an ad for another suppl
"Fat Burning" Pills and Affiliate Offers
Published on 2011-01-29 01:10:00
Hey guys, I thought I'd let you in on some stuff that goes on "behind the scenes" here at Strongandfit.net. This blog is still not one of the "top" fitness blogs out there, but I've been blessed with increased traffic, etc. Wi
Creatine-Ethyl-Ester and Kre-Alkalyn (Review)
Published on 2011-01-28 08:21:00
I've seen a lot of hype regarding Kre-Alkalyn and Creatine-Ethyl-Ester (CEE). Let me give you a quick history lesson before I get into the research. Creatine Monohydrate hit the market back in the 90's. I believe EAS was the first company to m
Force Factor Review
Published on 2011-01-28 07:42:00
Disclaimer: this is my own, independent review/opinion--I'm not in any way affiliate with Force Factor or any other supplement company. It's up to you to decide if this review is worthwhile. Force Factor: Same Hype, Different Verse (an objecti
Healthy Salad Dressing
Published on 2011-01-28 01:05:00
Want to learn more about healthy, low calorie way to make salad dressing? Check out this article from Mike Geary (creator of the Truth About Abs program): If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty
Supplements, Nausea, and Brainwashing
Published on 2011-01-27 06:40:00
Money Down the Drain I try to browse bodybuilding forums every once in a while to see what people are talking about and to help answer questions. One question really struck me as I was browsing through a popular forum. Some guy was trying to put o
SHAPE4MULA4
Published on 2011-01-26 00:09:00
Shape magazine and iamplify have produced a new video series that's especially for women: SHAPE4MULA4 You can click here to check it out (and see samples of the videos).
Jack LaLanne: "The Early Death"
Published on 2011-01-24 21:15:00
I mentioned Jack LaLanne's death a couple of posts ago. Much of his pioneering work happened before my time, so I'm going back and checking out some of his videos on youtube. Here's a video where he describes his father's untimely death (his father
Get Toned
Published on 2011-01-24 19:59:00
Women often say something like this when talking about their fitness goals: "I don't want to get big, I just want to get toned." I want to discuss the goal to "get toned" and how you can go about it. First and foremost, we need
Jack LaLanne, Dead at 96 (RIP)
Published on 2011-01-24 07:34:00
Legendary fitness guru Jack LaLanne has passed away. He was 96 years old:
Training Journal, January 22
Published on 2011-01-22 02:50:00
Time for me to write another quick training journal. I'm still doing phase 3 of Muscle Gaining Secrets and enjoying it. As mentioned, I've tweaked it just a little. I haven't done full body workouts like this in a long time, but this way of tra
Dumbbell Step Up
Published on 2011-01-22 00:18:00
Here's a really nice training/instructional video for the Dumbbell Step Up. Here he's using a weight bench, but many gyms have steps or small platforms specifically for this type of training. I have to admit--I don't do nearly enough one-legged t
300 Workout Plan
Published on 2011-01-20 23:06:00
As I've mentioned before, I get a decent amount of traffic for people looking up the 300 workout (what the actors used in the movie). A lot of crummy, spammy websites/blogs even claim the actors' incredible lean physiques came from acai berry supple
Carb Cycling and Fat Loss
Published on 2011-01-19 16:51:00
I've been meaning to write about carb cycling for some time, but I found this article from Tom Venuto (author of Burn the Fat, Feed the Muscle). He explains it much better I can: Q: Tom, I'm following your Burn the Fat, Feed the Muscle (BFFM) pr
Ab Circle Pro Review (Video)
Published on 2011-01-19 07:48:00
Here's the Consumer Reports video review of the Ab Circle Pro. Their conclusions: 1. The Ab Circle Pro burns about the same number of calories as brisk walking. 2. You'd most likely lose just as much weight by following the diet and exercise gu
Muscle Building Diet
Published on 2011-01-19 05:55:00
Vince Delmonte's No Nonsense Muscle Building has been my top-selling bodybuilding program. Here's an article from Vince on the nutritional component of building muscle: “Give me a 64-ounce steak, double-baked potato with extra sour cream and an
Vince Delmonte Scam
Published on 2011-01-18 01:43:00
People often come to my website to find out if a certain product or program is a scam. I’ve learned something the hard way: there are a lot of bogus products out there—especially when it comes to supplements. But Vince Delmonte’s programs are
Big Neck and Traps: The Power Look
Published on 2011-01-17 20:41:00
It's time for another article from Jason Ferruggia (creator of the Muscle Gaining Secrets program). He describes the "power look"--the look that comes from having a well developed "yoke." He also explains how to achieve this l
AB-Doer Twist: Review; Opinion
Published on 2011-01-17 20:18:00
My opinion/review of the ABDoer Twist Background/Research: Apparently the first AB-Doer model came out about a decade ago and took the infomercial world by storm. The American Council on Fitness did some research on it and reached this conclusi
New Years Training (Training Journal)
Published on 2011-01-16 00:50:00
This was my first week to get three full training sessions in. I feel like I'm really starting to get back in shape after that one month layoff. As I mentioned, I'm following the Muscle Gaining Secrets workout. The particular phase I'm on is b
Abs Exercises
Published on 2011-01-15 20:59:00
Here's another article from Mike Geary, creator of the Truth About Abs program. He talks about three exercises that work the abdominal muscles, but also work other muscle groups. Training this way will burn more fat and result in a flat stomach:
Mountain Climber Exercise
Published on 2011-01-15 20:42:00
Here's a video on how to do the mountain climber exercise. As you can see, you can do this at home with no equipment.
21 Day Fast Mass Building Review (Vince Delmonte; Lee Hayward)
Published on 2011-01-15 03:35:00
A Review of the 21 Day Fast Mass Building Program (Vince Delmonte and Lee Hayward). It’s time for me to review Vince Delmonte’s latest program. Before I do, let me tell you a little about the authors/creators. Vince Delmonte is a former 150lb
21 Day Fast Mass Building--Anabolic Amplifier Effect
Published on 2011-01-15 01:12:00
Here's Vince Delmonte explaining the "anabolic amplifier" effect. This is one of the key concepts in 21 Day Fast Mass Building. I'll be writing a review of this program soon, but so far I'm impressed with what I'm reading. You can
L-Tyrosine Supplement Pre Workout
Published on 2011-01-12 22:04:00
I've mentioned that plain 'ole caffeine makes a great pre workout supplement. But there's another one I forgot to tell you about. I use it fairly regularly, and I was reminded about it while browsing through the Muscle Gaining Secrets supplemen
Proprietary Blend
Published on 2011-01-11 20:49:00
Shop around for nutritional/bodybuilding supplements and you're bound to run across this term: proprietary blend. What does it mean? It basically means you don't know how much of any listed ingredient is actually in the "blend." Su
3 Day Split
Published on 2011-01-11 08:37:00
I'd like to talk a little bit about 3 day splits. Just in case you are unfamiliar with training terminology, a "split" refers to how many days per week you work out. As the name implies, a three-day split means you are training only
Whole Body Vibration (WBV)
Published on 2011-01-10 19:33:00
Whole Body Vibration (WBV) is one of the more recent exercise trends. The fitness industry has jumped on the bandwagon and created several at-home versions of these vibrating platforms. Unfortunately, these machines are often advertised as replac
Green Tea and Weight Loss
Published on 2011-01-10 19:01:00
Green tea extract (or green tea extract) is often touted as a weight loss or "fat burning" supplement. Is it worthwhile? I get conflicting reports from the research. One Taiwanese study showed no benefit to green tea extract: AIMS:
Running Prevents Long Term Weight Gain
Published on 2011-01-10 08:42:00
A guest post by Matthew Denos, PhD Both men and women in western countries have the tendency to gain weight as they age. Age-induced weight gain is a fact we are all familiar with. It doesn’t take more than a glimpse at our parents wedding photo
Getting Ripped
Published on 2011-01-09 17:51:00
Here's another article from Mike Geary, creator of The Truth About Abs (the #1 selling fat loss program on this blog). He explains some of the basic steps to build muscle and build a lean, ripped physique. I really like Geary's material and I und
Maqui Berry Weight Loss Review
Published on 2011-01-09 17:31:00
I've been seeing advertisements for another "weight loss product" fad: maqui berry supplements. The advertisements kind of remind me of the acai berry hype that has littered the internet for the past few years. What's the truth about maq
African Mango Review
Published on 2011-01-09 17:28:00
Looks like another weight loss fad is here: African Mango, aka IRVINGIA GABONENSIS. These types of supplements have apparently been endorsed by Dr. Oz and backed up by three separate studies. But let's not get too excited. There are a few iss
Infomercial Ab Machines
Published on 2011-01-09 06:22:00
I've decided to write a general article about all the crummy ab machines I see on infomercials. I'll not refer to specific brand names because what I'm about to write pretty much applies to all of them. Let me tell you some of the reasons I don't
Worst Weight Training Exercises
Published on 2011-01-03 20:35:00
Here's another article from Jason Ferruggia (author of Muscle Gaining Secrets) on exercise selection. Some exercises, he argues, should be avoided altogether. Remember--just because there's a machine in the gym doesn't mean it is effective. Jus
Back to the Gym
Published on 2011-01-02 18:37:00
Well, it's definitely time for me to get back to the gym. I'll be training again some time this afternoon or evening. I was a couch potato for the whole month of December. I think the last time I went this long without training was around 1996,
UFC 125 Preview (Video)
Published on 2011-01-01 03:26:00
Promo Video for UFC 125
Maqui Berry Scam
Published on 2010-12-31 18:59:00
I've been seeing advertisements for another "weight loss product" fad: maqui berry supplements. The advertisements kind of remind me of the acai berry hype that has littered the internet for the past few years.
What's the truth about maq