No-nonsense articles for those interested in weight training, muscle building, and fitness.
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Fat Loss Forever is Live!
Published on 2012-02-06 23:45:00
John Romaniello's new program, is now live! You can check out my review of Fat Loss Forever to learn some of the basics behind this program. I think you'll find this to be a very effective approach to fat loss. You can click here to skip my review and go straight to the program.
Turbulence Training $7 Sale
Published on 2012-02-05 10:26:00
Want to burn fat at home? From now until February 9th you can get "The 31 Interval Training Workouts", "The Bodyweight Cardio No-Equipment Workouts", and the "TT Bodyweight Cardio 1000" at a 90% discount. Just CLICK HERE for details.
Leg Workout for Women
Published on 2012-01-30 09:07:00
Here's Flavia Del Monte demonstrating a leg workout for women. I'd highly recommend her Full-Body-Licious if you are a woman looking for a good diet and exercise program (just click here to read my review).
Fat Loss Forever (John Romaniello)
Published on 2012-01-20 18:52:00
John Romaniello John "Roman" Romaniello has a new fat loss program coming out next week. You can read my review here: Fat Loss Forever Review. This program combines intermittent fasting and some of the fat-burning workouts Roman is known for. These have all been tweaked to help you burn fat as quickly as possible. You can click here to get a free e-report: Five Diet Rules You Must
Critical Weight Gain
Published on 2012-01-03 21:12:00
The folks over at Critical Bench are having a 50% off sale on Critical Weight Gain, a mass building program. I'll try to review this program soon, but you can click here for the discount. You may also check out some related articles: Celebrity Weight Gain - How Do They Do It? Get Primal When Trying To Pack On Muscle Weight The Pump! Fact or Myth?
New Year's Challenge
Published on 2012-01-03 20:53:00
Transformations Happen Every Day It's the time of year when people are thinking about new year's resolutions. This means some of you are seriously considering transforming your physique. It also means there are plenty of neigh sayers--those who will tell you all the reasons why new years resolutions fail (complete with statistics). I'd rather be positive and encouraging. Yes, many people
23 and 1/2 Hours (video)
Published on 2011-12-31 20:09:00
This is a really nice video describing the benefits of even moderate levels of exercise.
Leg Exercise for Women
Published on 2011-12-28 23:19:00
Here's Flavia Del Monte demonstrating deep dumbell sumo squats, an exercise for the inner leg and glutes. Check out her Full-Body-Licious program if you are looking for a program specifically designed for women.
24-Hour Abs (Vince Delmonte)
Published on 2011-12-28 07:17:00
Vince Delmonte has a new e-book out called 24-Hour Abs. It's free for those who join Live Large TV. This would be a great way to start off with information and motivation in 2012.
Best Ab Exercise Women
Published on 2011-12-23 11:55:00
Here's Flavia Del Monte demonstrating the weighted cable crunch. I'd highly recommend her Full-Body-Licious program for women who are wanting to transform their bodies.