Blog Feed: Stress Guide

By Karlyn Harrison Photo: farm6.static.flickr.com The mindset that is so prevalent in American culture today is one of victimhood and the dogged determination to avoid failure at all costs. Let's address something right now. Failure is not some devastating event or occurrence that determines you self-worth and value. Our society has become so fixated with avoiding failure that the > read more

Overcoming Worry About The Future

Published on 2012-05-17 06:54:00

By Kevin Schoeninger Photo: img.ehowcdn.com Do you ever find yourself worrying about what might happen? Do you imagine the worst and replay it over and over in your mind? You're human, so, it's natural to do that sometimes. However, the worry habit can get in the way of enjoying life and accomplishing what is most important to you. In this article, we'll explore > read more

Ego - The Second Self

Published on 2012-04-30 20:55:00

By Kavita G Photo: apricotteacup.files.wordpress.com "Any RELATIONSHIP is possible only when two egos are dropped. Otherwise four persons are involved - Two real & Two imaginary." The ego is a deep desire who wants to dominate. It's amazing to see how a three letter word can be held responsible for most of the follies in the world. Isn't it strange that everyone > read more

How to Stay Positive When You're Surrounded by Negativity

Published on 2012-04-12 21:40:00

By Deb Lamb Photo: i115.photobucket.com If someone were to ask you, you would probably say that you were a pretty happy person. You try to keep a positive frame of mind and stay upbeat. It can be difficult, though, to maintain a positive mindset when you find yourself surrounded by negativity. Here are a few ways you can help keep your positive attitude whenever you > read more

How to End Worrying and Live a Great Life

Published on 2012-04-09 22:39:00

By M. Farouk Radwan Photo: blog.gaiam.com One of the habits that can really spoil a person's life and even make it miserable is the habit of worrying. The term conscious living has became quite familiar now and it explains the act of living in your present moment without thinking too much about the future or the past. Conscious living can certainly make you happier but > read more

How to Tackle Problems and Get Real Results Better

Published on 2012-04-03 19:36:00

By Matthew Scott K Photo: smallbusinessdelivered.com Have you ever been to a point of frustration with a project and you simply throw in the towel only to wake up the next day with the solution? Or perhaps you receive the "aha" moment while scrubbing your hair in the shower. The art of de-focusing has been around for ages, and including this in your arsenal of problem > read more

How to Stop Being Embarrassed

Published on 2012-03-28 19:39:00

By Trevor Johnson Photo: badbreathremedycenter.com We all make mistakes, simply put, it's part of being human. It can be quite embarrassing sometimes to make even the smallest mistakes in front of people, especially ones we care particularly about what they think about us. Here is some advice about how to stop being embarrassed. Realize we are ALL only human, and make > read more

How to Accomplish Something You Want

Published on 2012-03-24 00:41:00

By Rosemary Redfern Photo: translation-blog.multilizer.com The first stage to accomplishing something you want it is decide what it is. Limit the boundaries so that it becomes possible. Further additions can be added at a later date if you wish For instance, if you are going on holiday and you want to have some idea of how to order food, find things in supermarkets and > read more

Habits That Improve Memory

Published on 2012-03-21 19:41:00

By Dolph Larsson Photo: missbrain.com The brain only keeps the information present on things it reckons it needs often. Since we only use around 10% of our brain, it will lack the potential to remember each and every detail in your life. For autistic people this may not be the case but that is because the connections in the brain are wired differently, at the expense of > read more

3 Reasons You Need To Love What You Do

Published on 2012-03-19 19:55:00

By Martin J. Gibbons Photo: theresultsacademy.com As a behavioural psychologist and career advisor I tell people that it is essential they discover what they were simply born to do. It is essential that you love your work. Most people feel I am being unrealistic when I say this. They will say things like "times are hard. Jobs are scarce. You should be grateful to have a > read more

Every Life Is a Story Worth Telling

Published on 2012-03-18 20:02:00

By Crystal J Casavant Photo: media.salon.com Some people keep a journal or a diary as part of therapy or to help them overcome difficulties. You don't need to be going through a difficult time to make journaling a priority. Before we get into the benefits of journaling, let's chat. Does anyone know everything about you? Who knows more about you than you do? Of course, I > read more

How to Talk to People and Break Down Barriers

Published on 2012-03-15 19:41:00

By Shane Russell Photo: content5.videojug.com The process of communication and talking to people is a learned skill that you must practice over and over to become comfortable. People will talk, and as a current or future business owner, you probably already know that you must learn how to communicate otherwise you won't be able to grow your business. Becoming > read more

Small Steps Take Us The Greatest Distance

Published on 2012-03-14 19:31:00

By Jenny Flintoft Photo: .sierraclubgreenhome.com When babies learn to walk, we congratulate every tiny step, every courageous wobble. We cheer all those tiny pieces of progress they make... Isn't it funny how we don't give ourselves that same encouragement and support as adults? Just because we're "officially" grown up (and I reserve the right to be a big kid whenever > read more

Techniques on Worrying Less

Published on 2012-03-07 01:31:00

By Jennifer H Santos Photo: worryless.co.uk Some people seem to be compulsive worrier, and tend to worry about just about everything and anything, even to the point where their worrying can become chronic and even obsessive. If you are one of these people who find that worrying is starting to interfere and affect your daily life, then you could probably do with some > read more

Why Are You Not Pursuing Your Goal?

Published on 2012-03-02 23:53:00

By Jolyon Hallows Photo: personalexcellence.co Too many people have a wonderful goal of things they might achieve, but they are not moving toward it. If this describes you, why? Why does this glorious vision not motivate you, not push you to take action to reach it? One possible reason is that it's not your goal. I knew a man who could play the piano. He'd studied for > read more

Can Anyone Learn How to Be Funny?

Published on 2012-02-28 18:39:00

By Kyle Vance Photo: standupcomedyclinic.com Yes! There's a myth going around which says humor can't be studied--you need to be born naturally funny. It's something you either know or you don't. Everyone else says just by watching witty things, like watching funny YouTube videos or reading funny articles or blog posts or watching funny TV shows will make you become a > read more

Take a Day to Change Your Life

Published on 2012-02-26 18:16:00

By Stephanie Morrison Photo: blog.beliefnet.com You've got some things in your life you'd like to change. Maybe they are major and maybe you consider them minor changes, but either way you've been wanting to live your life differently in some ways and you just haven't seemed to be able to actually make any changes that stick. Perhaps you're in a bit of a rut or you're > read more

5 Tips for Dealing With Failure

Published on 2012-02-24 23:53:00

By Zoe B Photo: thenickyblog.com "I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison Imagine if Thomas Edison had given in to failure...we would still be living in darkness. If Henry Ford had given up we would still be riding on horseback...if Michael Jordan had hung his boots up...Nike would have been just another sports brand. If you look > read more

Success: Are You Your Own Worst Enemy?

Published on 2012-02-22 18:43:00

By Lou A Quade Photo: businesswatchnetwork.com What's holding you back from achieving your full potential? My bet is on YOU! They say that you can achieve whatever you want in life but that doesn't mean you can just wish for it and it will magically happen. Ultimately, you are the one that makes it happen. You are the one that puts yourself in the way of opportunity and > read more

What Does Self Esteem Mean to You?

Published on 2012-02-19 18:34:00

By Michelle Sears Photo: catie.org.uk Do you have high self esteem or low self esteem? Answering this question honesty can have a profound impact on your life. But why does it matter so much? Because self esteem is the ability to love yourself completely just the way you are. No exceptions. No rules. And no possible way of every turning back. When you truly love and > read more

What to Do After a Big Loss

Published on 2012-02-16 19:23:00

By Aida J Ingram Photo: farm7.static.flickr.com It the day after the big game, the big deal (that didn't go through), the goal you didn't make, and you are heartbroken. You gave it everything you had, your very best, and it didn't go according to plan. I am sure you have been there. Waking up and facing another day, when you feel as though you've failed, is hard. You > read more

Tips to Handle Worry

Published on 2012-02-15 19:34:00

By Steven Michael Cantrell Photo: myhealthnewsdaily.com There are always new stressors, changes and unknowns that suck enjoyment out of our lives. The ability to channel your daily energy into productive tasks, instead of being siphoned off by the rumination, anxiety and depression that come with worry is key to living to your fullest potential. I would like to discuss > read more

15 Questions to Boost Your Confidence Into Action Today!

Published on 2012-02-14 18:51:00

By Saskia Roell Photo: blog.redfin.com Have you ever had a great idea, but you stopped before you even started? Maybe you thought you weren't good enough, or that it was never going to work out, or that you didn't have the means to do it, or you feared that everybody would think you were crazy? Or you wished you were braver? The problem is that if we procrastinate, > read more

Get Your Goals Back on Track

Published on 2012-02-12 18:54:00

By Gerry Henderson Photo: s1.hubimg.com Do your New Years resolutions fall by the wayside before January's even out? Do you find that you're always setting goals, yet you never manage to see them through? Don't give up, get back on track and let this year be the year when things finally happen. The problem lies not in our ability to achieve our goals, but in how we set > read more

How to Rebuild Your Self-Confidence After Failure

Published on 2012-02-11 01:53:00

By Christina Sponias Photo: 1.bp.blogspot.com After facing failure you simply want to die. You have no courage or energy for anything. You need a miracle. Therefore, you must believe in miracles. This is the first rule you have to obey if you want to have the courage to go ahead and triumph. This is very difficult because you cannot believe in anything. However, I can > read more

The Evil of Pride

Published on 2012-02-10 01:01:00

By Sunday Joseph Adenuga Photo: 2.bp.blogspot.com Pride is defined by a Dictionary as having a high opinion of one's worth or possessions; when one have a very high opinion of him or herself, one is said to be proud. A conceited person who feels he or she is better than others, scorning others and disdaining other people's opinions and worth is said to be proud. Many people are > read more

Find Ways To Improve Your Memory With These Tips

Published on 2012-02-08 18:48:00

By Asher Lexington Photo: 1.bp.blogspot.com Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to > read more

How To Build Self-Confidence To Get What You Want

Published on 2012-02-07 20:54:00

By Sunny James Photo: images.smh.com.au Learn how to build self-confidence so you can have more success in life. There are a lot of people who are struggling with self-confidence and this is having a huge impact on everything they do in life. Your level of self-confidence affects everything you do whether you are trying to achieve a personal goal such as improving a > read more

Is Worrying Normal?

Published on 2012-02-06 19:05:00

By Valerie O'Brien Photo: ayushveda.com If you never had a bout with worry, check your heartbeat. Everyone has and will worry. Are your worries overwhelming you, then that's not normal. If you would like to step out of the worry zone, you've come to the right place. You could call worry a survival trigger, that warns you of present danger, or to quickly change course. > read more

My Road to Inner Success

Published on 2012-02-06 19:02:00

By Susan L Kasson Photo: learnfitness.com In western culture (and increasingly it seems, eastern culture, too) the idea of being a "success" is rather narrowly defined. Typically, we claim that someone is successful if they've climbed the ladder of whatever profession they might in - whether that's sales, entertainment, healthcare, sports, politics or anything else. Or > read more

Where Does Inner Confidence Come From?

Published on 2011-07-06 01:33:00

By Dan Jenkins Photo: peaceofmindcoach.com When I was a teenager I was painfully shy, even with people who were "acquaintances". If the teacher called on me to read or respond to a question, I would blush. A few weeks ago I was pri > read more

How To Build Self Confidence in Yourself

Published on 2011-06-28 23:16:00

By Amelie Couremer Photo: buildselfconfidencenow.com Positive Thinking Tips Would you like to be able to concentrate on achieving your goals every single day? Would you like to keep high spirits and generate enough energy to keep g > read more

Don't Allow Negative Thoughts To Steal Your Dreams

Published on 2011-06-20 22:22:00

By Ivan Eyre Photo: farm4.static.flickr.com In this article we're going to discuss the burden we all carry of our own negative thoughts. These can be thoughts that are given us by other people in their feedback or thoughts we've bee > read more

How to Appreciate the Small Things in Life!

Published on 2011-06-06 20:44:00

Photo: ih1.redbubble.net Appreciating the small things in life is vital to our health and happiness but it is so easy to fall in pace with modern life's frantic style and thus miss out on these benefits. The question is, how do we stop this unhealth > read more

Positive Thinking and How to Keep Doing It When Things Aren't Going to Plan

Published on 2011-05-31 20:13:00

By Richie Lloyd Photo: steveroesler.typepad.com Welcome to the second article in the series about Positive Thinking. The first article gave you a simple skill to practice to improve your Positive Thinking. This article is about how to c > read more

Reasons To Keep Cool Under Pressure

Published on 2011-05-24 20:13:00

By Carol Simes Photo: amazonaws.com Everyday life can be going along smoothly, and without warning something will occur that could cause a person to lose their temper. However, keeping cool under pressure can have some rewards that pay > read more

Communicate the Force Behind Your Goals

Published on 2011-05-20 19:54:00

By Henry Okwo Photo: thelifecatalyst.com An essential part of life should be achieving one's goals. There's a reason most self-help sources encourage you to write your goals down. The process of writing out and plotting a course of acti > read more

Be Proud Of Your Best Effort

Published on 2011-05-17 22:37:00

By Richard Brody Photo: squidoo.com We have all come into contact with many people who concern themselves more with "just getting by with a minimal effort," than with doing the best that they can. Those people are depriving both themselve > read more

How to Visualize Your Way to Success

Published on 2011-05-13 23:50:00

By Rhonda D. Jones Photo: farm4.static.flickr.com Much like a car, our brains are hot-wired to perform in a specific way. When learning a new skill, like playing an instrument, at first it may feel awkward strumming the strings or playing > read more

3 Reasons Why Teens Hide Their Emotional Problems

Published on 2011-05-10 03:29:00

By Kevin Doherty Photo: i.ehow.com They say that teenage years are the most exciting yet the most critical part of anybody's life. In these years, we experience a lot of changes and we often struggle facing those. In fact, many teenager > read more

The Three Aspects to Confidence

Published on 2011-05-07 03:49:00

By Elizabeth Agnew Photo: i3.squidoocdn.com What makes someone confident? What do you see in someone when they seem confident? We all want confidence, but until we can articulate what it means to us, there's no path to getting it. Elean > read more

Stay Motivated to Reach Your Goals

Published on 2011-05-04 05:05:00

By Henry Okwo Photo: suite101.com Many would agree that a body in motion tends to stay in motion; however, there are times even the most motivated among us need a jolt or two to get us back at full force. When we launch ourselves full sp > read more

7 Tips To Overcome Failure

Published on 2011-05-01 21:36:00

By Irabor Akimien Mark Photo: glamafit.com Many people are afraid of not achieving things and goals they had set for themselves, and when they do not achieve them their fear comes to surface and they lose faith in their ability. If you vi > read more

The Best Way to Solve Your Problems

Published on 2011-04-29 19:50:00

By Susan Leigh Photo: 3.bp.blogspot.com Problems can at times seem to overwhelm us. When we start to feel stressed and losing control it can become very difficult to see the good and positive around us. We can start to feel that everyth > read more

Why You Cannot Be Motivated?

Published on 2011-04-27 19:57:00

By Sajeev Nair Photo: dreamexpress.files.wordpress.com Entrepreneurs come across with many questions in their mind like, "I don't know how to have the self drive all the time?" "How to keep myself motivated?" "When I face challenges, ho > read more

It's OK to Quit

Published on 2011-04-24 20:10:00

By Dan Gabbert Photo: mediabistro.com How old where you when you realized that quitting is a bad thing? Kids taunt one another with that derogatory word - Quitter! Parents tell their kids not to quit; that they can't quit if they've com > read more

Social Rejection: How To Deal With It In 3 Simple Steps

Published on 2011-04-17 21:27:00

By Michael Lee Photo: 4.bp.blogspot.com Social rejection is a more serious problem than it appears to be. Sometimes, in our lives, we might feel like outcasts... We might feel like we're not from this world. We might feel like loners w > read more

Why You Should Ask Why

Published on 2011-04-16 00:12:00

By Guy Blews Photo: activevos.com When you were a child, you garnered information by asking WHY? Unfortunately, most of the answers were either misleading or misguided - designed to shut you up quickly. In adulthood, it seems that we > read more

Common Mistakes People Make in Trying to Handle Stress

Published on 2011-04-11 00:47:00

By Jenny C Evans Photo: getentrepreneurial.com As a speaker and performance coach who travels the globe training corporate executives on how to be more resilient to stress, I see and hear a lot of common misconceptions when it comes to > read more

How Can We Improve Our Memory? By Using 3 Proven Techniques

Published on 2011-04-11 00:42:00

By A Matthews Photo: farm2.static.flickr.com Today I'm going to give you 3 different ways to work on improving your memory. All these tools I would highly recommend to anyone who is looking to improve their memory. Step one Improving > read more

Managing Failure

Published on 2011-04-08 03:11:00

By Elochukwu Israel Photo: pmtips.net Failure Isn't Actually Bad The essence of this series is to address problems that hinder a person's stroll to living a successful life. It's become evident in every sphere of life what staggering b > read more

Permanently Delete Self Doubt and Reclaim Your Self Confidence

Published on 2011-04-04 20:55:00

By Nick Arrizza, M.D. Photo: netdna.copyblogger.com Have you ever wondered where self doubt comes from? Well it arises when one chooses to turn against their own inner wisdom and truth out of a need to please others, to feel wanted, fe > read more

Becoming a More Positive Person

Published on 2011-03-31 23:35:00

By Camille Rodriquez Photo: pep.ph Over the years, I've had many people tell me that I'm a joyful person. The irony in that is that I would never describe myself that way. What I do know to be true, though, is that being positive, being > read more

Boosting Self Esteem - How to Talk With Confidence

Published on 2011-03-28 21:31:00

By Derek Butcher Photo: onlinemedicinetips.com/ Taking time out now to become more self-aware is an investment into your great future. You will know how difficult it is to really know another person even after many years. Even so there > read more

Feeling Good About Yourself Is Essential For Success And Happiness

Published on 2011-03-21 23:27:00

By Dana Easter El Photo: 2.bp.blogspot.com Principle: How you internally feel about yourself is in direct proportion to what you are experiencing in your environment. Good day and thank you for taking the time to spend with me today. I > read more

How to Get Your Self Confidence Back After Being Torn Down

Published on 2011-03-13 20:30:00

By Rebecca Sebek Photo: mayurjain.files.wordpress.com If you've ever been torn down by someone, your self-confidence can take a nose dive faster than an airplane that's out of control. It's possible to get your self-confidence back, b > read more

How to Convert Fear Into Fuel

Published on 2011-03-11 02:18:00

By Danielle T. Pierre Photo: 1.bp.blogspot.com Over recent years, I have come to realize that the complete elimination of fear is unlikely. There was a point, not too long ago, that I believed I could learn to get rid of fear and then > read more

Get Out Of Your Comfort Zone

Published on 2011-03-03 19:59:00

By Richard Brody Photo: stumbleforward.com Many people have difficulty trying to figure out or understand why they are not more successful than they are, or as successful as they wished that they were. I have worked with people who seem > read more

Who Is Your Enemy?

Published on 2011-03-02 01:00:00

By Irina Serban Photo: farm4.static.flickr.com Each and every day has its own heroes. Oh, yes, because we are brave and courageous beings when the enemy has a form, a structure, a body, a name. It is then that we know what weapons to ch > read more

Tips on How to Handle Your Emotional Wellness

Published on 2011-02-16 22:13:00

By Kevin Doherty Photo: photos.demandstudios.com Becoming healthy just isn't by merely being free from ailments and major health problems. It's about becoming free of charge from physical, emotional, psychological, and societal complicati > read more

Ways to Feel More Confident

Published on 2011-02-11 18:38:00

By: Kamen Loze Photo: oplife.org Many people lack confidence when interacting with others... and for some, any form of social situation can be extremely difficult. Social interaction whether it be work-related or personal life can be stressful to > read more

Achieve Your Goals Faster Than You Ever Thought Possible!

Published on 2011-02-08 00:17:00

By: Sahara Adair Photo: collygraham.co.uk We can't ignore the fact that-like the leaves on the deciduous trees-2010 is almost over. It seems as if the year passed as fast as the season's first bag of Halloween candy will. Many started 2010 eager > read more

Practicing Positive Attitude Lessens Stress

Published on 2011-02-01 18:51:00

By Christina Cordle Photo: psychsense.com How many times have you woken up from bed on a Monday morning with a heavy heart and a lack of positive attitude? Countless, most answers would be coming right back without a doubt. So what can > read more

Peace, Even Through Difficult Times

Published on 2011-01-31 02:10:00

by RichardAllenP Photo: farm5.static.flickr.com Part of "going with the flow" is keeping your expectations appropriate to what is. Just be, and at the same time learn to love what is. Here's an example of something that taught me the meaning of " > read more

A Healthy Approach To Stress

Published on 2011-01-27 18:45:00

by xtianabad23 Photo: countmeblue.org Everyone reacts to stress differently according to various situations. People have different level of pressure and anxiety that they can handle with different outcomes or without any negative consequences. Ther > read more

Stress kills your beauty

Published on 2011-01-27 18:41:00

by fashionhanker Photo: farm1.static.flickr.com Stress is increasing day by day thus disturbing our every sphere of life including our looks. Stress can take a toll on a person physically and psychologically, it also can lead to dermatologic probl > read more

If you are Stressed - Learn to Relax

Published on 2011-01-25 20:38:00

by authorsimms Photo: farm4.static.flickr.com In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to > read more

Eliminate stress and take time for yourself

Published on 2011-01-25 20:34:00

by pablo518 Photo: asiancraftinc.com Eliminate stress and take time for yourself Work, conferences, deadlines, appointments, phone calls, groceries, walking the dog - all of these are things many people must accomplish each day. Many times, family > read more

What Would You Do If You Had No One To Turn To?

Published on 2011-01-23 19:41:00

By Brian Vann Photo: targetedindividuals.com What would you do if you feel like giving up? Let me tell you a story about a family that live in the southeastern part of the country. John was a self- employed contractor with a wife and tw > read more

How to Be More Self Assured

Published on 2011-01-23 19:36:00

By Kikachukwu Chukwukuji Photo: watoday.com.au Self doubt is one of man's greatest enemies in life and has being able to manifest itself in different ways and forms. That it has aided in obstructing, stopping or even killing the dreams > read more

Stress Relief Tips for Marriage

Published on 2011-01-20 19:40:00

by Vaianp Photo: todaysmodernfamily.com Difficulty in marriage happens to everyone. Trying to find stress relief tips single-handedly is difficult, even more for your marriage. You have two individuals who are always trying to meet in the middle an > read more

Are You A Shopaholic?

Published on 2011-01-20 19:31:00

by leahita Photo: femalenetwork.com From the people who brought you Mathematics Disorder and Disorder of Written Expression and even Caffeine Disorder, now bring you Compulsive Shopping Disorder. In other words, a shopaholic. According to the expe > read more

What To Get a Mate?

Published on 2011-01-19 20:55:00

by jax44 Photo: animalamigo.com Men in Western cultures (and many other cultures too) are socialised to hide their emotions, be self-reliant, and ‘act' rather than feel. These notions are embodied in the cultural stereotypes of the heroic male, s > read more

Steps for Stress Reduction

Published on 2011-01-19 20:52:00

by ayurvedicherbal Photo: mentalhelp.net Stress can be caused due to many factors, such as excessive workload, long working hours, friction with colleagues or disagreements with senior managers. These results stress in a series of problems, includi > read more

Tips on How to Use Self Help Anxiety Methods

Published on 2011-01-18 20:09:00

by Ryan Oelkers Photo: alleviateanxietystress.com Anxiety is known as a psychosomatic and also physical state which might be both normal and also atypical depending on presented circumstances. In typical levels, the feeling of getting nervous is > read more

What To Do During Unproductive Times

Published on 2011-01-18 20:05:00

by simonarich Photo: 1stwebdesigner.com Read here if you are usually productive but at the moment are experiencing unproductive times Everyone experiences unproductive days, no matter how productive you consider yourself to be. This happens beca > read more

Tips You Should Follow To Come Out Of Anxiety

Published on 2011-01-17 19:13:00

by jackjreynolds Photo: cdn.sheknows.com It is universal fact that many people undergo anxiety. All of us go through this situation at some point in our lives. This can be in the form of fear or nervousness etc. Anxiety gives rise to a lot of iss > read more

Set your Goals with Confidence

Published on 2011-01-17 19:07:00

by selfesteembreaks@gmail.com Photo: api.ning.com "Who has confidence in himself will gain the confidence of others". Looking at a successful person, we usually presume that, what had made the person to become so flourishing. The one and only ans > read more

Do You Suffer From Anxiety?

Published on 2011-01-16 19:31:00

By: Michale Anderson-smith Photo: panicattackfreedom.com We all experience stress and anxiety in our lives. With work, family and all the demands that society places on us, we all tend to have more pressure on us than we care to deal with. Anxiet > read more

Are You Living Your Best Life?

Published on 2011-01-16 19:28:00

By: Gail Solish Photo: kwrise.files.wordpress.com One can never predict what will happen in life. You can embrace life and live each day to the fullest or you can keep waiting for the right set of circumstances, which of course rarely comes. You > read more

Self Improvement And Motivation - Best Guidelines To Improve Ones Life

Published on 2011-01-14 02:41:00

By: Dr. Ron Daulton, Jr. Photo: thementalfitnesscenter.com Everyone should be interested in self improvement and motivation, but most people are satisfied with the "status quo". Even people that say they are unhappy with their lives continue to r > read more

How Do You Deal With Conflict?

Published on 2011-01-14 02:37:00

By: Roseanna Leaton Photo: blstb.msn.com It is interesting to note different people's reactions when dealing with situations involving conflict. Some people act tenaciously like a Jack Russell, yapping and barking loudly and refusing to back down > read more

Inner Peace Verses Peace of Mind - Is There a Difference?

Published on 2011-01-12 22:03:00

By Gregory Hebb Photo: life-balance.s3.amazonaws.com Although having inner peace has the same flavor as having piece of mind they are quite different. Having piece of mind is being free of thoughts that direct your emotions one way or a > read more

How To Relieve Stress At Home

Published on 2011-01-12 21:59:00

By Rosalyn Streete Photo: amazinglifeafter50.com Are you looking to find out how to relieve stress at home, are you in need of ways to relieve stress and anxiety which are making your day and misery? It can be done you know, simply foll > read more

Study Skills

Published on 2011-01-11 21:21:00

By: Raul Mon Photo: s2.hubimg.com Study skills are approaches applied to learning. They are considered essential to success in school. They are also considered important for attaining good grades and are helpful for learning right through one's l > read more

Adapting to Stress

Published on 2011-01-11 20:10:00

By: Erica Eddleman Photo: 3.bp.blogspot.com "Where do I start?" That’s the same question I asked myself over 11 years ago. As a sophomore in college, I anxiously questioned the direction of my life. There are many transitional moments in > read more

Simple Ways To Ensure Stress Relief

Published on 2011-01-10 19:21:00

By: Shelley Lewis Photo:images.marthastewart.com If you’ve been doing an internet search on stress relief, then you might have already discovered that there are more techniques and pills you could try out for every day of the year, and then s > read more

Do Not Suffer In Silence, Depression Is Treatable

Published on 2011-01-10 03:13:00

By: Andy Guides Jr Photo: profile.ak.fbcdn.net Did you know that women experience depression at a rate of 2:1 as compared to men? The reason for this, at least in part, is the large hormonal fluctuations women have throughout their lives. Men can > read more

The First Step to Accomplishing Any Dream

Published on 2011-01-09 19:54:00

By Tobin Crenshaw Photo: i2.squidoocdn.com Alfred Nobel was the man who invented dynamite and various explosives. The Swedish chemist made a fortune due to his ingenuity. When his brother died a newspaper inadvertently said it was Alfre > read more

Paying For Your Mistakes

Published on 2011-01-09 19:50:00

By Al Peasland Photo: img.ezinearticles.com Sir Winston Churchill said "All men make mistakes, but only wise men learn from them" Alfred Adler said "When you first learn to swim, you make mistakes. So what do you do? You continue to lea > read more

To Act Or Not To Act On Guilt: That Is the Problem

Published on 2011-01-07 22:02:00

By Stephen RussellLacy Photo: solidgroundblog.files.wordpress.com A couple had fallen in love and got married. They were sublimely happy. But tragically within weeks of the wedding, the woman was given a diagnosis of cancer and soon fou > read more

Strike While The Iron Is Hot

Published on 2011-01-06 20:14:00

By: Roseanna Leaton Photo: mychinaconnection.com This saying derives from the blacksmiths workshops but is used in every environment to mean that one should get on with things and get them done whilst the time is right. There is, in most things, > read more

How to Manage Stress When Overwhelmed by Work

Published on 2011-01-06 19:01:00

By: Tj Philpott Photo: monicaharrison.files.wordpress.com The need to learn how to manage stress is becoming more important due to the fast pace and increasing responsibilities in our daily lives. Both home and work seem to be placing addition > read more

Increase Your Productivity - How To Clear The Mechanism To Improve Productivity

Published on 2011-01-05 19:05:00

By: Nick Klopper Photo: nickklopper.com How can I increase productivity and what is productivity? Well, I’m glad you asked…First, the dictionary definition of productivity is, "the state or quality of producing something." That sounds pre > read more

Hold On Just a Little While Longer

Published on 2011-01-05 18:59:00

By: Pamela Chapman Photo: 4.bp.blogspot.com So, what do you do when you can't find the words to explain to those around you that the circumstance, the situation, the grip of the condition is so tight you can hardly get enough air into your lungs to > read more

Leaving with Anxiety Disorder Daily

Published on 2011-01-05 18:55:00

By: Sandra Peterson Photo: abc.net.au Were you conscious of the possibility that you could be suffering from anxiety? Anxiety symptoms are not difficult to notice. Although, they may be somewhat hard to differentiate from everyday human emotion a > read more

3 Personality Traits Most Successful Entrepreneurs Possess

Published on 2011-01-04 18:46:00

By: Tj Philpott Photo: businessalone.com When looking at many successful entrepreneurs most people see someone who seemingly through luck and/or good fortune was able to capitalize on a great idea. What most people do not see is what it takes for > read more

Extra Motivation to Exercise

Published on 2011-01-04 18:42:00

By: Roseanna Leaton Photo: health.msn.co.nz ome people enjoy exercise just because it is exercise; they do not think deeply about why they enjoy it so much. They just know that it is enjoyable and that it makes them feel good. Much research has > read more

How to change your habits

Published on 2011-01-04 18:33:00

By: John Bino Photo: powerofmindcontrol.com If you were a driver, then you would relate easily to this regular occurrence that all drivers have come to experience at some point in time. Many times I have noticed to my amazement that whenever I am > read more

The Reason Why You’re Depressed

Published on 2011-01-03 20:01:00

By: Sophie Henshaw Photo: eatshrinkandbehappy.com Do you want to know why you’re feeling down so much? It boils down to the leading cause, SELF-HATRED, also known as SELF-JUDGEMENT. Self-hatred always accompanies depression.JUDGEMENTS are a > read more

Relaxation Training Takes Stress Away

Published on 2011-01-03 19:56:00

By: Amanda Goldsmith Photo: buzzle.com Let's say you just returned from the doctor's office. When you dashed into the reception area, your heart was racing and pounding so hard that you thought you must be having a heart attack. Fortunately, > read more

Don't Let Communication Anxiety Drag You Down

Published on 2011-01-03 19:52:00

By: Anthony Diclementi Photo: bellagab.com Communication anxiety, also referred to as public speech anxiety is a common occurrence among people. Those people, who probably show a great deal of confidence in most situations, will avoid a situati > read more

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