Blog Feed: Stress and Your Health

Amit Gupta Needs You (and so do many others)

Published on 2011-11-17 01:20:38

Many years ago, I lost someone close to leukaemia. It was a long time ago and they didn’t have the treatments or facilities that they have now. But never mind the past, Amit Gupta’s one of the thousands of people diagnosed with leukamia today. He’s of South Asian descent and lives in the US. I [...]--- I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up click here. If you'd like to leave a comment on th [..] > read more

Your Privacy Matters

Published on 2011-02-03 06:36:48

In a world where public increasingly seems to be the new private, it almost seems like blasphemy (or prudish) to admit that your Privacy is important to me. Together with Personal Space and Discretion. That’s why you won’t find me name-dr > read more

Free Jack Canfield Video for the EFT 2011 Tapping World Summit

Published on 2011-02-01 08:27:44

The 2011 EFT Tapping World Summit is gearing up to start in a few weeks! This huge online event happens once a year and this year, the pre-launch is kicking off with a free video from Jack Canfield. The EFT Tapping World Summit is the biggest yearly > read more

4 Habits that Build Emotional Strength and Stability

Published on 2011-01-03 09:58:00

As 2011 gets rolling, you might be wondering how to maintain your intentions to REALLY turn things round for yourself this year… before the buzz of all those days of opportunity lying fresh and untouched before you fades. New Year Resolutions a > read more

Hello From Dubai

Published on 2010-06-16 14:21:40

If you’re a regular reader, you might have noticed that I’ve been a bit quiet on here recently. Lots has happened – After a couple of years of travelling back and forth between the UAE and the UK, I am now based in Dubai. Moving was a h > read more

Change One Small Habit

Published on 2010-05-27 03:37:00

Habits allow to you be efficient at things. You don’t have to think about what to do, your habits let you get on and do it. Without habits, life would be clunky and tedious and we’d all be having to think harder about things we don’ > read more

Keeping Your Head When a Professional Lets You Down

Published on 2010-05-13 04:49:56

Have you ever been let down by a builder, plumber, lawyer, therapist, doctor or any other specialist? Being let down by an expert can be dramatically stressful. Not only has it left you lighter in your pocket, it’s also betrayed two of your mos > read more

Your Feedback Please: How Can I Better Help You With Your Stress?

Published on 2010-05-03 01:51:56

I want to check in with you to find out if I am being as useful as I can be to you. Because website articles and newsletters are so different from personal one-to-one consulting, I’ve created a short survey that will help me to see and shape th > read more

The Perils of Multi-Tasking

Published on 2010-04-30 11:37:17

Multi-tasking is second nature to many of us and has practically become a survival skill that we display with pride in the busy, hectic world we’ve created for ourselves. This morning my second client call ran on longer than expected. After I h > read more

10 Things I Can Trust and Like About Myself

Published on 2010-04-28 10:55:47

There is a strong relationship between self-appreciation and self-esteem. Self-esteem enables us to live our lives with confidence and take decisions based on the integrity of our values. Self-appreciation is the act of recognising the benefits of th > read more

Choices and the Funnels of Life

Published on 2010-04-26 12:58:10

When we make a choice, we make it to the best of our ability at the time – given our experience, our resources, our background, hopes, fears and values. I’ve always been in love with the idea of parallel universes. That for every choice m > read more