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Victor Martinez Meal and Supplements Preperation
Published on 2012-05-25 01:59:00
Muscle Strength Training
Published on 2012-05-23 14:43:14
Photo License Nowadays, it is widely accepted that muscle strength training is the most important factor for building solid muscle, lose fat, increase endurance and in general promote good health. Before we start, let us define strength training. Strength training is the exercise method in which we increase or maximize our physical strength. Strength training is divided in two Subcategories: > read more
Victor Martinez is Free again!
Published on 2012-05-22 01:59:01
Victor Martinez one of the most successful professional bodybuilders of the recent history of the sport and just the second bodybuilder from the Dominican Republic, who turned pro. Victor was released from Hudson County Correctional Facility in South Kearny, NJ a few weeks ago. Martinez was arrested in his back-trip from Madrid, Spain after winning the Arnold Europe. His permanent resident card > read more
Fish-oil as a Natural Anabolic
Published on 2012-05-19 01:59:00
Until now, we knew that fish-oil is a very important substance, which works as an anti-oxidant and an omega-3 provider. Omega-3 is extremely beneficial for the heart and other human organs. However, recent studies revealed that fish-oil has an anabolic action. By saying anabolic, we mean the process, in which muscle protein is being synthesized. The same studies indicated that a daily fish-oil > read more
Six Tips for Perfect Workouts
Published on 2012-05-16 01:59:00
Many of us spend hours in the gym trying to achieve our goals. Building muscle and increasing strength limits is a long-term procedure and requires commitment, patience, persistence and above all the will to overcome your body’s natural limits. Only a small percentage of those who originally start training continue working out after three or four months. Fewer find themselves in the gym after a > read more
2011 Olympia MHP Strong Pit
Published on 2012-05-13 01:59:00
Jeremy Hoornstra's New Bench Press World Record !!
Published on 2012-05-10 01:59:00
Jeremy did it again! He crashed his own previous raw bench press world record by lifting 661 lbs in the APA raw Nationals on April 21st. Hoornstra was the holder of the previous record with a 617 lbs lift. At the time many believed that it would be extremely difficult to brake such a record. However, Jeremy lifted 44 lbs more and set a new goal. He is now aiming for the 700 lbs limit. Jeremy > read more
Truth about Fat Burners
Published on 2012-05-04 01:59:00
The battle for muscle build, fitness and fat loss is constant. New sources and “weapons” are being brought into the battle. One of these weapons are fat burners, which are supplements that are being used widely in order to help people lose fat and expose muscles. In this article, I will reveal some useful tips about how to take the best out of them without risking your precious health. Over the > read more
The 2011 IFBB Amateur MR.Olyumpia Results
Published on 2012-05-01 01:59:00
The 2012 IFBB Amateur Mr. Olumpia
Published on 2012-04-28 01:59:01
The annual IFBB amateur Mr. Olympia is announced! It will take place in Kuwait on the 29th & 30th of November 2012. The amateur Mr. Olympia is one of the greatest events in bodybuilding and it allows its winner to enter the glorious world of professional bodybuilding. It is actually a step towards the club of the top bodybuilders in the world. 2011 was the first year of the contest in London. > read more
Importance of Multivitamins
Published on 2012-04-25 01:59:00
When it comes to nutrition and supplementation, most weight training athletes are focused on protein powders, amino acids, creatine or even formulas that help gain mass or get cut. What fewer now is that in order to get the most out of all these I mentioned above, they need the right mineral and vitamins support. Minerals and vitamins work like catalysts and enable your body to get the maximum > read more
Seven Week Extreme Arm Workout
Published on 2012-04-22 01:59:01
One of the most important things in bodybuilding is body symmetry. A symmetrical body is the one where all body parts are being trained and developed equally. However, sometimes you need to focus your training to specific body parts more than others. The reason is that due to individual genetics, certain body parts grow faster and better than others. I am sure that you have noticed people who > read more
Larry Scott Shoulder Workout
Published on 2012-04-19 01:59:00
Tuna for your Last Daily Meal
Published on 2012-04-16 01:59:00
Most of you fellow bodybuilders who are discipline with yourself and train hard in the gym, take the right supplements and also follow the proper bodybuilding meal plan you are probably aware that tuna is among the foods with the highest nutritional value. A hundred grams of tuna fish contain about 30 grams of protein. Not to mention all the other healthy ingredients. Consuming such a food with > read more
Why Glutamine Helps Hydrate Muscles
Published on 2012-04-13 01:59:00
Until recently we all knew some very important benefits of Glutamine. Glutamine is maybe the most important amino acid for athletes and especially for bodybuilders. Glutamine's ability to trigger muscle growth, strengthen the immune system and promote good health is not a secret to all the people who are informed about nutrition for the iron sports. However, a very recent research revealed that > read more
Benefits and Side-Effects of Creatine Monohydrate
Published on 2012-04-10 15:05:06
Before we get into a detailed analysis of the benefits and side-effects of creatine monohydrate, let us define what creatine actually is. Creatine is a natural substance, which is produced mainly in the liver and it’s main storage is in the muscle tissue, skeletal muscle and a minor percentage is located in other organs of the human body like the testicals. It is actually the result of a > read more
Branch Warren vs Denis Wolf vs Evan Centopani 2012 Arnold Classic
Published on 2012-04-07 01:59:00
Branch Warren Returned to his Throne!
Published on 2012-04-04 01:59:00
The 2012 Arnold Classic belongs to history, but what the bodybuilding community will be discussing for quite a time is the unbelievable comeback of Branch Warren. Only seven months passed since his serious injury, which was followed by a surgery that Warren had on his right quad. Despite the exceptional physique of all the other competitors, Warren dominated the 2012 Arnold Classic like he did in > read more
Arnold Classic 2012 Results
Published on 2012-04-01 01:59:00
The 2012 Arnold Classic contest took place in Columbus Ohio, on March the 3 2012. A total of 14 bodybuilders competed. Here is the list of the first 6 competitors: 1) Branch Warren-USA Warren won the 2012 Classic contest accompanied by a 130.000$ check, the trophy for the most muscular man and the was also awarded for the most entertaining posing and an extra 10.000$ 2) Dennis Wolf-Germany > read more
Are Weights at Home Worth It ?
Published on 2012-03-29 03:35:22
Many people choose to pass on gym memberships and prefer to bye gym equipment for home. I'm not against this tactic. However, if you are among those who are determined to build some serious muscle and change your whole life perspective throughout bodybuilding, I would recommend you choose a gym membership instead. Here is why: 1) A gym membership offers a higher motivation. Although money > read more
3-Day Workout Routine
Published on 2012-03-29 01:59:00
In a previous article, I suggested a 5-day workout routine, which is mainly focused on training each body-part separately every day. For example: Monday-Chest, Tuesday-Arms, Wednesday-Shoulders, Thursday-Back, Friday-Legs and Weekend-Rest. Although I believe that the ideal workout is the one that you devote a single workout to a single body-part, most of us do not have the available time to > read more
Weight Loss is more than Just a Diet
Published on 2012-03-14 01:59:00
All scientists and nutritional experts seem to agree that losing weight is a task that must be connected to a complete life change. Some years ago we thought that if someone adopted a good diet this would be enough to make him/her lose the extra weight. However, in most of the cases if the total life philosophy fails to be altered then it is quite possible that this person might regain the weight > read more
Protein Shake Recipes
Published on 2012-03-11 01:59:01
Making your own home-made protein shake is very easy and the procedure can also be really entertaining. There is a great variety of protein shake recipes. They are divided into two subcategories: The protein shakes that are based on protein powders in the form of a food supplement and the ones that are based in protein rich foods. So, a good question would be what kind of protein shake recipes > read more
How to Perform Squat Exercise Properly
Published on 2012-03-08 01:59:01
Leg Exercises
Published on 2012-03-05 01:59:00
No matter if you have been working out for years or you are a newbie in the gym, you are probably aware that the king of all leg exercises are Squats. This exercise can turn skinny legs into moving muscle blocks. If performed accurately and with high precision, the astounding results are almost immediately visible. Leg exercises are often neglected by many bodybuilders. This can lead to > read more
Whey Protein Side Effects
Published on 2012-03-02 01:59:00
Is there such a thing as Whey Protein side-effects? Before we can answer that question, we have to note that protein in general is a fundamental substance in every living organism. Not only for muscle development, but also in any aspect of our daily life, protein plays one of the most significant roles since it is considered as the building block of the human muscular and skeletal system. > read more
Ronnie Coleman out of the Hospital!!
Published on 2012-02-28 01:59:00
The Best in the World Train Together!!
Published on 2012-02-25 01:59:01
It’s happened twice before. The last time was 23 years ago when ex-training partners Lee Haney and Rich Gaspari dueled as numbers one and two in the world. Before them, best friends Arnold Schwarzenegger and Franco Columbu, like Haney and Gaspari, finished one-two at three consecutive Olympias. Now the two men atop the bodybuilding world are Jay Cutler and Phil Heath, close friends who bonded > read more
When is the Best Time of the Day to Take Mass Gaining Proteins?
Published on 2012-02-22 01:59:01
More or less, mass gaining protein powders include the same nutrients. About 40-50 grams of protein per dosage, carbs, some fat and lots of calories. Unlike pure protein powders, mass gainers must be in-taken until afternoon. In order to avoid converting all those carbohydrate calories into fat, take your mass gaining protein shake preferably before noon and immediately after workout. That way > read more
Six Workout and Motivation Tips
Published on 2012-02-19 01:59:00
Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make it clear that this is completely natural. Loosing motivation somewhere along the way can > read more
Incredible Lee Labrada at the 1990 Mr. Olympia
Published on 2012-02-16 01:59:01
Extreme Shoulder Workout
Published on 2012-02-13 02:19:47
I am sure that most of you fellow bodybuilders have often witnessed people in the gym, who train hard and spent hours in the gym. I am also sure you noticed that the majority of these people wonder in the gym without any purpose or any specific goal. Even the ones that are following a workout routine, they often sink in the routine itself and gradually lose their interest. In this article, I will > read more
Nutritional Value of Salmon and Tuna
Published on 2012-02-13 01:59:01
If you have been trying to build muscle mass, then you know the importance of nutrition as a component in your muscle growth goals. Many bodybuilders; when I use the term bodybuilder I use it in the truest sense of the word, “someone that is building his or her body”, know of the importance of tuna fish in their diet. Recently, the news came out regarding the muscle building benefits of omega-3 > read more
Abs Workout Everyday ?
Published on 2012-02-07 01:59:01
Until recently it was widely believed that in order to develop the abdominal muscles, someone should workout as often as possible. Some even believe that daily abs workout is what you should do. However, latest studies have shown that the abdominal like every other muscle group should be put inside a regular workout plan. This means that you should work on them three times a week the most. You > read more
Bodybuilding Meal Example
Published on 2012-02-04 01:59:01
When and How to Take Creatine
Published on 2012-02-01 01:59:01
Should you take creatine before workout? After workout? When you wake up? Before you go to bed? All these questions will give you a variety of responses. However, one thing is for sure, taking creatine directly after workout is definitely beneficial and something I would recommend to anyone taking creatine. This is how you should do it. When you are on a loading phase,you take 3 lots of 7 gram > read more
Benefits of Essential Fatty Acids
Published on 2012-01-29 01:59:00
What many people aren't aware of is that there is that there are fats that are beneficial for our organism. The essential fatty acids (EFA) are crucial for plenty of our bodily functions and they cannot be synthesizes from the body itself. Therefore, we must make sure to intake them from our daily nutrition. EFA are refereed as "essential" because they are important for good health. > read more
How to Gain Muscle Mass
Published on 2012-01-26 01:59:01
People, who have no relation to sports at all, are aware that the best way to gain mass is to sit around all day, burn minimum calories and eat all kinds of junk food. This is one way to gain mass and increase your weight. Let’s say the easy way. Is this what we want? A body full of fat without exercise following an unhealthy way of living? Of course not. When it comes to weightlifting, > read more
The Best on Stage!!
Published on 2012-01-23 01:59:00
No Connection between Protein and Fat
Published on 2012-01-20 01:59:00
In a study conducted among 25 healthy individuals living in a controlled setting who were randomized to over-consumption of different levels of protein diets, those consuming the low-protein diet had less weight gain compared to those consuming normal and high protein diets, and calories alone, and not protein appeared to contribute to an increase in body fat, according to a study in the January > read more
Ronnie Coleman: The Undiscovered Footage
Published on 2011-07-06 01:01:29
Greg Valentino and his Enormous Arms
Published on 2011-07-04 00:59:36
Greg Valentino has the world's biggest biceps! Greg Valentino has been bodybuilding since the age of 14. One day Greg Valentino said to himself "Well I'm not going to get any taller so I'm going to get wider". That's when Greg started out h > read more
The Results of our Pole.Who is the Best Bodybuilder ever?
Published on 2011-07-02 01:14:14
After several months of voting, our pole here in Strength Training Muscle closed on Wednesday the 29 of June, 2011. The big question finally has its answer. Readers and followers of our blog gave their own answer. All of our candidates have won the M > read more
Glutamine for Muscle Build
Published on 2011-06-30 01:49:21
It is common knowledge that Glutamine is an amino acid of the BCAA’s or else the Branched Chain Amino Acids. What some of the hard training athletes or bodybuilders fail to recognize is the importance of this specific amino acid. Before we explain > read more
Boyer Coe vs Arnold Schwarzenegger 1980 Mr Olympia
Published on 2011-06-28 01:12:51
Mr. Olympia Runner Ups. Boyer Coe 1980
Published on 2011-06-25 23:46:15
Boyer Coe was born on August 18, 1946 in Lake Charles, Louisiana. Coe started to train at a very early age. He was just 14 when he started working out in Lake Charles Gym. He later went to college in Lafayette Louisiana where he started preparing for > read more
New Research: Protein Helps Muscles Grow Faster After Strength Workout
Published on 2011-06-25 14:09:43
FJ2FHC9WUNH8 Strength athletes’ muscle growth is not only boosted by consuming extra proteins before, during and just after a training session. For up to 24 hours after a workout in the gym, muscles react positively to protein intake. At least, you > read more
Best Shoulder Workout
Published on 2011-06-21 23:47:18
Shoulders are one of the most important muscle groups. Fully developed shoulders give you the benefit of looking much bigger than you really are. The square look will give you a well trained appearance. In addition, wide shoulders make your waist loo > read more
Mike Mentzer's Philosophy about Boldybuilding!!
Published on 2011-06-20 01:33:06
Mr. Olympia Runner Ups. Mike Mentzer 1979
Published on 2011-06-18 01:01:42
Mike Mentzer was born on November 15, 1951. He started to compete at a very young age. He was just 18 when he appeared at his first contest. After placing 10th in the 1971 Mr America competition he temporary retired. It was in 1975 and after training > read more
2011 IFBB Pro Contest Schedule
Published on 2011-06-16 00:47:19
The 2011 IFBB Pro contest season will started in February 19th with a brand new show in Venice, California, the Flex Pro. The season will continued with the 2011 Arnold Classic and the Australian Grand Prix which will include a bodybuilding and fitne > read more
Five Tips to Build Muscles and Spend Less Time in the Gym
Published on 2011-06-14 00:37:54
We will give you five tips on how to build muscles without being a “gym rat”. You have probably heard this expression before. When we say “gym rats” we mean the kind of people you all have met in your gym. No matter what time you go you alway > read more
Kai Green Arnold Classic 2010!!
Published on 2011-06-12 01:36:47
Mr.Olympia Runner Ups. Robby "the Black Prince" Robinson
Published on 2011-06-09 23:46:00
Robby Robinson was born in Damascus, Georgia in 1946. His first sport activities were football and track. However, it doesn't took long for him to understand that weight training and in particular, bodybuilding was the future for him. He started work > read more
Kai Green is the Great Winner of the 2011 New York Pro
Published on 2011-06-08 00:59:27
Needing a dominant performance in the 2011 New York Pro, Kai Greene didn’t disappoint. With the backing of an enthusiastic home town crowd, the Brooklyn native had it sealed up at pre-judging. Bringing a physique that won him two consecutive Arnold > read more
Best Whey Protein
Published on 2011-06-06 00:51:58
Whey protein is nowadays maybe the most significant supplement. After several studies and a lot of research, it is common knowledge that Whey Protein is the most valuable and most nutritious type of protein. That is why it is often referred as the g > read more
Arnold & Lou Ferignio Pumping Iron!
Published on 2011-06-04 01:02:31
Mr. Olympia Runner ups. Ken Waller 1976
Published on 2011-06-02 00:53:13
Ken Waller is the 1976 Mr. Olympia runner up we will be presenting you today. Waller was born on March 20, 1942 in Jeffersonville, Indiana. He went to the Western Kentucky University where he played football for the famous and undefeated in 1963 Tang > read more
Can Blood Pressure Drugs Improve Muscle Development?
Published on 2011-05-30 23:31:04
A commonly used blood pressure drug not only improves regeneration of injured muscle but also protects against its wasting away from inactivity, according to Johns Hopkins research team. “The goal of the investigation was to find a way to prevent a > read more
Protein Rich Foods
Published on 2011-05-29 00:27:50
As most of you who are involved with bodybuilding and fitness are already aware of, protein is a very crucial nutrient to build pure muscle, lose fat and in general keep you healthy. The sources to intake protein are supplements and protein rich food > read more
Branch Warren Arnold Classic 2011 Video
Published on 2011-05-26 23:57:37
Mr. Olympia Runner Ups. Serge Nubret "the Black Panther"1973 & 1975
Published on 2011-05-25 01:11:40
Next on our Mr.Olympia runner ups Serge Nubret "the Black Panther". Serge Nubret was a French professional bodybuilder and he was born in Guadeloupe in 1938. In 1950 he moved with his family to Paris were at a very young age, he discovered > read more
Branch Warren the Great Winner of the 2011 Arnold Classic
Published on 2011-05-23 00:50:12
Branch Warren of the United States won the Arnold Classic bodybuilding competition at the Arnold Sports Festival 2011. A check for $130,000 was presented by Gerard Dente of MHP, a trophy was presented by Brian Cavanaugh of GNC, an Audemars Piquet wa > read more
Best Chest Workout
Published on 2011-05-21 01:26:47
The chest is one of the main muscle groups in our body. Is there such a thing as a best chest workout? That depends on the individual and on the goal he or she is aiming for. Like every workout routine, a chest routine must be adapted to the person > read more
Ronnie Coleman UNTOUCHABLE
Published on 2011-05-18 15:40:56
Mr. Olympia Runner-ups. Reg Lewis 1970
Published on 2011-05-16 01:02:04
Continuing our Mr. Olympia runner-ups sequences, we present to you the 1970 Mr. Olympia third place holder Reg Lewis. He was born in Niles, California, on January 23, 1936. He started training at a very young age and he won his first title at the age > read more
Is Ronnie Returning?
Published on 2011-05-13 12:23:21
Its been almost four years since Ronnie Coleman packed up his eight Mr. Olympia Trophies and sailed off into a bodybuilding sunset that still shines brightly on arguably for one of the greatest careers of all time. Before we start writing the story o > read more
Best Protein Bars
Published on 2011-05-11 01:59:28
Protein bars are a relatively cheap and handy snack, which provides to the body pure protein equal to one dosage of a protein shake. Every muscle building diet, suggests that you eat at least 5 to 6 protein rich meals a day. Taking under considerati > read more
Harold Poole Video!
Published on 2011-05-09 01:18:01
Mr. Olympia Runner-Ups. Harold Poole 1965-1967
Published on 2011-05-07 01:28:36
As we promised after completing our All Mr.Olympia winners series, we will continue our wondrous trip throughout the professional bodybuilding history by presenting to you the Mr.Olympia runners-up from the first contest back in 1965 until the presen > read more
Bodybuilding Meal Plan
Published on 2011-05-05 00:59:06
Bodybuilding is a very demanding sport. Your goal to build pure muscle is a strict combination of training, resting and above all proper nutrition. That’s the reason why you need a bodybuilding meal plan. Many experts say that proper nutrition giv > read more
Pyramid and Reverse Pyramid Workout for Strength and Muscle Build
Published on 2011-05-03 00:56:48
Pyramid training is a very popular method to increase strength and build lean muscle. It has the advantage of stimulating the muscles and it promises to keep your training rhythm on a high level. On typical pyramid training, you start your first set > read more
Jay Cutler Mr. Olympia 2010 Video
Published on 2011-05-01 00:16:35
All Mr. Olympia Winners: Jay Cutler 2006-07 & 2009-11
Published on 2011-04-29 02:35:02
Our wondrous journey throughout the incredible world of the professional bodybuilding is coming to its end. Introducing the last but certainly not the least Mr. Olympia Jay Cutler we are concluding the "All Mr. Olympia" sequences which star > read more
Do we Need Nitric Oxide Supplements?
Published on 2011-04-27 01:22:42
Before we analyze the benefits or the down sides of Nitric Oxide supplements let’s take a look at what Nitric Oxide really is. Nitric oxide is a gas that exists naturally in our organism. Its main function is to assist the communication between the > read more
How to Get a Six Pack Fast
Published on 2011-04-25 01:22:30
Is there really a way to get a six pack fast? The answer is yes. However, there are certain factors, which influence the time you need to achieve that. Firstly, we have to make it clear that the most crucial point on trying to get a six pack fast is > read more
Dexter Jackson Workout Video!!
Published on 2011-04-23 01:38:40
5 Day Workout Routine
Published on 2011-04-21 01:44:10
Lots of different suggestions are overwhelming your head and your mind. It is always the same question. What workout routine should I follow or which one should be the next after the one I am on right now? I will give you some reasons why a 5 day wor > read more
Best Weight Gainer
Published on 2011-04-19 01:05:37
Before we start analyzing which one is the best weight gainer, we have to describe why people who are working out and seek to gain mass need a weight gainer. The main reason you are going to the gym almost every day, train hard and try to follow a sp > read more
All Mr. Olympia Winners: Dexter "The Blade" Jackson 2008
Published on 2011-04-16 23:18:49
In the previous "All Mr.Olympia" post we promised to continue with the present champion Jay Cutler. However, we decided to present you today the 2008 winner Dexter Jackson in order to leave Jay for last, since he is still on the Mr. Olympia > read more
Flex Wheeler Arms Super-Set Video!
Published on 2011-04-15 01:05:57
Big Triceps for Bigger Arms
Published on 2011-04-12 14:29:48
We all wish to have big arms. This is the first thing that someone notices on a bodybuilder. It is common to focus our workout on the biceps in order to grow bigger arms. Nevertheless, what most bodybuilders fail to understand is that big arms are a > read more
Strength Training for Muscle Build
Published on 2011-04-11 01:23:09
Strength training is the keystone to any muscle development. You cannot expect proper muscle growth, unless your muscles reach a certain point of strength. Before we start, let us explain what strength training really is. It is defined as appliance > read more
Protein Diet Plan
Published on 2011-04-09 01:14:40
You want to build muscle and you work hard in the gym. You are in the right path. However, that is not enough. What you need is a protein diet plan. What is a protein diet plan and why do we need that? It is common knowledge that protein is the keyst > read more
History of Mr Olympia Video
Published on 2011-04-07 01:24:47
All Mr. Olympia Winners: Ronnie "Big Ron" Coleman 1998-2005
Published on 2011-04-05 01:16:55
Continuing our journey throughout the wondrous history of professional bodybuilding, we are reaching one of its most important periods. The Ronnie Coleman era. After Lee Haney and his tremendous 8 Mr.Olympia titles, only a few believed that someone > read more
Arnold Schwarzenegger Workout Principles
Published on 2011-04-03 01:44:26
Before we step into the analysis of Arnold Schwarzenegger workout principles, we should try to take a look at his background and history. Arnold is without a doubt the greatest bodybuilder of his time and one of the best of all times. Millions of peo > read more
Pole Extended!
Published on 2011-04-01 00:53:34
The date expired. However, we don't have a winner yet. Your participation during this last month was amazing. Ronnie Coleman & Arnold Schwarzenegger share the first place so far, with 40% of your votes each. Witnessing that it turns out to be a g > read more
Arnold Scwarzenegger Workout Video
Published on 2011-03-30 01:24:16
Best Creatine Supplement
Published on 2011-03-28 01:41:16
Before we start analyzing which one is the best creatine supplement we should take a look back on how creatine was established as one of the top supplements in sports. Creatine was introduced in 1993 after the Olympic Games of Barcelona. Many athlete > read more
All Mr. Olympia Winners: Dorian "the shadow" Yates 1992 - 1997
Published on 2011-03-26 02:15:56
Dorian "the shadow" Yates is the legend of the 90's, we will be introducing you today. He was born in April 19, 1962 in Hurley, Staffordshire, England. Yates started working out in 1983. He won his first title in the 1986 British Championsh > read more
Who is the Best Bodybuilder Ever ?
Published on 2011-03-24 02:05:50
The pole is about to run out.Well, who is it gonna be? 8 candidates. All of them have won the Mr. Olympia title at least twice, 2 of them even 8 times. They are the best of the best. But there is room only room for one on the top. Muscles, iron and s > read more
Dorian Yates at the Top
Published on 2011-03-21 02:11:59
Muscle Recovery Supplements
Published on 2011-03-18 02:06:53
How essential are muscle recovery supplements? That is a very important question for everyone who is aiming to build some serious muscle. Each time you go to the gym and train your muscles hard a certain amount of muscle cells is being destroyed. Alt > read more
Super-Sets for Bigger Arms
Published on 2011-03-16 00:44:59
One of the things my experience in the gym has been teaching me is that if you really interested on growing your muscles, you should always try to discover new ways to train them. The greatest disadvantage of the muscles is that they tend to adapt e > read more
All Mr. Olympia Winners: Lee Haney 1984-1991
Published on 2011-03-14 00:59:59
We have the privilege to present you at tonight's All Mr. Olympia Winners sequence one of the three top of the top professional bodybuilders of all times, along with Ronnie Coleman and Arnold Schwarzenegger. Lee Haney was born in November 11, 1959 in > read more
Easy Bodybuilding Meal
Published on 2011-03-12 01:45:21
Differences Between Whey and Casein Protein
Published on 2011-03-10 01:09:49
Whey protein is a byproduct of cheese production. When cheese is being produced there is a certain amount of liquid left over. That is Whey. It is being dried in order to make the protein powder. Its greatest advantage is that Whey protein is conside > read more
Back Workout
Published on 2011-03-08 00:38:13
It is common knowledge in the bodybuilding community that having a perfect developed back is essential for anyone who likes to workout for muscle building. The back consists of three main muscle groups. The trapezius in the upper back, the latissimus > read more
Best Way to Lose Stomach Fat
Published on 2011-03-06 01:29:20
What is the best way to lose stomach fat? Well, one thing is for sure. There are no secrets or mysteries hidden behind that. It is a nightmare, especially for men. You train hard. You watch your diet but this annoying fat belt remains. You see your > read more
Muscle Tech Cell -Tech Hardcore Pro Video. Watch and Place Your Order by Clicking on the Picture of the Product on Your Right.
Published on 2011-03-04 01:33:44
All Mr. Olympia Winners: Samir Bannout "the Lion of Lebanon" 1983
Published on 2011-03-02 01:19:04
Samir Bannout is the Mr. Olympia, we will be introducing to you today. Known as "the Lion of Lebanon" Samir Bannout was born in November 7, 1955 in Lebanon. After moving to the United States Samir became a professional bodybuilder by enteri > read more
Searching For the Best Protein Shake
Published on 2011-02-28 00:33:02
What is the best protein shake? That is a question I will be answering after I take you to a brief tour in my early bodybuilding years back in 1993. That was the year when I first set foot in a gym and started day by day to build some muscle. I had g > read more
What is Muscle Fatigue and How to Resist It
Published on 2011-02-26 01:18:41
I am sure you have all experience in the past this feeling where you feel you Muscles sore and aching after a hard workout or even during it. It is the certain point where you feel that your muscles are abandoning you, and you have to try much harder > read more
Jay Cutlers Daily Nutrition Schedule !!
Published on 2011-02-24 01:31:10
All Mr. Olympia Winners: Chris Dickerson 1982
Published on 2011-02-22 01:31:19
Chris Dickerson is next in our All Mr.Olympia winners sequence. Henri Christophe Dickerson was born in August 25, 1939 in Montgomery, Alabama. Prior his engagement to Professional Bodybuilding Dickerson studied music and became a successful opera sin > read more
Green Tea Works as Fat Burner
Published on 2011-02-19 11:30:28
Green Tea is a natural product which origins from ancient China. What most people are unaware of is that Green Tea works as great Fat Burner and antioxidant. One cup of Green Tea has more antioxidant power than the same amount of fresh fruit, juice, > read more
Breakfast for Energy Boost and Muscle Growth
Published on 2011-02-17 11:46:30
I have witnessed often people who are working out, and they are concerned if their protein shake is good enough, or their creatine powder will help them gain extra mass, or even if the workout routine they have been following will make the difference > read more
This is Bodybuilding!!
Published on 2011-02-15 01:30:12
All Mr. Olympia Winners: Frank "The Chemist" Zane 1977 - 1979
Published on 2011-02-12 13:29:00
Next on our journey throughout the Mr. Olympia history, the three-times winner Frank "The Chemist" Zane. Frank Zane was born in June 28, 1942 in Kingston, Pennsylvania. Zane's incredible figure featured, along with Sergio Oliva, the thinnes > read more
Essential Vitamins For Muscle Build
Published on 2011-02-09 00:56:26
Besides the right nutrition and proper workout, our body needs extra vitamin intake in order to build muscles and strength. The most important ones are C, E and the B complex. Many of us are using some kind of a protein supplement. Those supplements > read more
What is High Intensity Training (HIT) ?
Published on 2011-02-06 02:13:51
High Intensity Training or just (HIT) is a training method originally developed in the 70's. Although it was established about 30 years ago, it has proven to be most reliable , especially for strength increase.Its main purpose is to put the muscle pa > read more
Amazing Franco Columbu Highlight Video
Published on 2011-02-04 01:21:02
All Mr. Olympia Winners: Franco Columbu 1976 & 1981
Published on 2011-02-02 13:27:50
Next Mr. Olympia to follow the Schwarzenegger era was his best buddy Franco Columbu. He was born in August 17, 1941 in Ollolai, Sardinia, Italy.Columbu started his career as a boxer. His extraordinary strength though allowed him to participate to var > read more
How To Build a Massive Chest
Published on 2011-01-31 09:44:46
Chest is without a doubt the body part that will give you the unique bodybuilder look you always wished for. No matter what your favorite muscle group is, the chest should be your primary concern. Located on the upper body a well trained, pumped ches > read more
What is a "suicide set" ?
Published on 2011-01-29 01:24:31
I have to warn you that the exercise described in this post should only be preformed by advanced bodybuilders. Start by doing a bench press set until you reach complete failure, then immediately have your gym partners take off another plate from each > read more
Watch Arnold on the highest pick of his career
Published on 2011-01-27 01:03:46
All Mr. Olympia Winners: Arnold "The King" Schwarzenegger 1970-75 & 1980
Published on 2011-01-25 02:01:43
Continuing our All Mr.Olympia sequence after the 1967-69 winner Sergio Oliva we are entering one of the greatest periods of professional bodybuilding. The Schwarzenegger era. When someone is referring to bodybuilding the first name coming along is Ar > read more
Warming Up For Better Muscle Growth
Published on 2011-01-22 03:05:41
This is one mistake most of us do in the gym. Although we know that it is very important before starting any exercise to warm up properly, we often jump directly into the workout routine. Why is this mistake so common? One reason is that people go to > read more
German Volume Training For Bigger Delts
Published on 2011-01-20 02:17:58
German Volume Training is being used as a training practice to maximize strength for many years. We will cover German Volume Training for all body parts in the future. Today i will show you how to practice GVT for bigger and stronger delts. There are > read more
Incredible Video Sergio Oliva "The Myth"
Published on 2011-01-17 02:04:06
All Mr. Olympia Winners: Sergio Oliva "The Myth" 1967-69
Published on 2011-01-15 02:15:27
Continuing our All Mr.Olympia sequence after the 1965-66 winner Larry Scott "The Legend" we present to you Sergio Oliva "The Myth" another great bodybuilder of the early days who won the title in 1967-69.Sergio Oliva was born in C > read more
Posing Helps Grow Bigger Muscles
Published on 2011-01-13 01:57:41
Can posing really help someone grow bigger muscles? The answer is yes. As strange as it may be posing is just another training technique. Usually if someone poses in the gym it is being considered that he is showing off. Recent studies have shown tha > read more
Who is the Best Bodybuilder Ever ?
Published on 2011-01-10 01:52:26
Well, who is it gonna be? 8 candidates. All of them have won the Mr. Olympia title at least twice, some of them even 8 times. They are the best of the best. Muscles, iron and strength are competing in this very blog. The whole bodybuilding history go > read more
Ronnie Coleman & Jay Cutler training together!!
Published on 2011-01-08 01:40:49
Is your Gym the Right Place to Get a Date?
Published on 2011-01-05 10:12:56
There is nothing wrong if you try being social while you are working out. The real problem starts when your workout becomes your second priority. It is not uncommon to meet people who are motivated to go to the gym just to get a date. Well, that is a > read more
Amino Acids and Proteins
Published on 2011-01-02 11:12:25
It is common knowledge among the bodybuilding and in general the sports community that amino acids and proteins are the key elements of the muscle structure. In particular, they are the most important component of our muscle cells.What is the differe > read more
All Mr. Olympia Winners: 1965-66 Larry Scott
Published on 2010-12-31 10:39:52
Starting All Mr.Olympia sequence about Mr.Olympia winners from 1965 until 2010 we are going to dedicate today's post to "the legend" Larry Scott.Larry Scot was born in 1938 in Blackfoot, Idaho, U.S. FJ2FHC9WUNH8He started weight training in > read more