Blog Feed: Sports Fitness Hut

by Karen Danish, LAP You know the phrase, “eat more to weigh less,” really does have truth to it, but only if you are eating more of the right foods. A healthy body inside and out starts with a healthy, clean diet. Any weight loss professional w

I'm dairy intolerant--Can I still use whey protein?

Published on 2013-05-10 01:15:03

by ProGrade Nutrition Many people have some intolerance to cow’s milk (a.k.a. dairy). Whether it be slight gassiness after drinking milk, or loose stools after eating cheese, these signs of digestive disturbances do not always mean you’re inca

Biomotor Development for the Speed-Power Athlete

Published on 2013-05-03 02:52:55

by Dr. Mike Young, Athletic Lab This is a great presentation for any athlete wanting to improve speed, power and performance. Biomotor Development for the Speed-Power Athlete from Mike Young

Do Bodyweight Speed Drills before Resisted Speed Drills

Published on 2013-04-30 01:10:58

Bodyweight speed drills should come before resisted speed drills. You may have seen that commercial showing an athlete doing a speed drill while pulling a sled.....that's a good exercise to do---if you're ready for it.... Unfortunately, many young

Exercise is beneficial for our bodies to lose weight and tone up

Published on 2013-04-24 01:22:31

by Kinetica Sports April is often the month where people are panicking to get their bodies in shape for the summer.

2 Top Kettlebell 5x5 Size and Strength Workouts

Published on 2013-04-15 09:54:20

by Mike Mahler, Mahler's Aggressive Strength 5x5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just ha

Reduce Hip and Low Back Injury Risk with Iron Cross Stretch

Published on 2013-04-13 05:33:09

Use the "iron cross" stretch to improve your hip and low back flexiblity and reduce injury risks. With flexible hips and low back, you will be able to move more fluidly as an athlete and your speed will improve. How to Do the Iron Cross Stretch 1

Diets Targeted at Athletes

Published on 2013-04-01 17:26:51

by Dr. David Kulla Athletes have special physical requirements. They need to stay strong, fast and flexible, regardless of the sport they compete in. Most athletes follow a strict diet that is high in protein, complex carbohydrates and vitamin-packe

Training to Train Your Body for Sports Performance

Published on 2013-03-22 00:40:21

"Training to train" for sports performance or preconditioning is critical in order to prevent or minimize injuries. Muscle areas such as the hamstrings need preconditioning because the hamstrings are prone to injury. Preconditioning can be done al

The Dirty TRUTH About Whey Protein

Published on 2013-03-14 02:28:42

by Joel Marion, CISSN Perhaps the most popular nutritional supplement EVER is whey protein. Heck, you can even buy some of the worst, cheapest whey protein around conveniently at your local Wal-Mart. Now that’s when you KNOW it’s popular. But

Swap Out These 3 Problems To Lose Fat Faster

Published on 2013-02-26 02:30:57

by Kevin DiDonato, MS, CSCS, CES Being on a diet, structured exercise program, or nutrition plan, may be too strict, limiting you from some really good things, things that could take your

Deer Antler Spray for Athletes' Performance?

Published on 2013-02-18 16:42:01

This is a time when athletes are trying to get an edge over the competition....Just when you think there can not be another performance enhancing product (PED) available to athletes....bam! Here's deer antler spray....what?! Via: Nutronics Labs B

7 Sports with High Back Injury Rates

Published on 2013-02-15 05:00:08

There's been more than one athletic career ended by a back injury....here are the facts:

Why Running with High Knees Slows You Down

Published on 2013-02-07 03:46:02

There are many myths about how to run with more speed. If one person is asking a question, then there must be many others with the same question. And, real questions lead to real answers and real results. Call me or email with your sports fitness

Four Easy Exercises You Can Do on Your Lunch Break

Published on 2013-02-01 00:21:26

Many jobs these days require long hours staring at a computer, while sitting down in a cramped cubicle. There’s no way around it; this has become a common setting for the American workplace. While this type of work isn’t necessarily “dangerous

Is Your Body Ready for Spring Football Practice?

Published on 2013-01-30 02:39:06

It's almost February and you should be ramping up for spring football practice! In about 4 weeks, every high school and college football team will start knocking heads and shaping up for next season. Are you getting ready? Positions are won and los

Tips to Make Sure You Keep Your New Year’s Resolutions

Published on 2013-01-22 23:52:32

As the second half of January approaches, it’s a known fact that a majority of New Year’s resolutions are already on hold for next year. This is the bitter truth for a number of reasons. Maybe you don’t have enough time for the gym, or maybe yo

How to Foam Roll Like a Pro

Published on 2013-01-22 00:55:56

Foam rolling, or self myofascial release (SMFR) is like getting a massage. The foam roller is one of the most effective techniques for releasing tension while improving mobility. Foam rolling exercises will release and organize your muscles, as wel

Improve Explosive Power, Train Your Muscles to Fire Faster

Published on 2013-01-15 02:17:51

Train your muscles to fire faster and you will be a more explosive athlete. Get bigger, stronger, faster and more powerful. Explosive weight lifting will improve your power and set you apart from your athletic competitors. Just as you can do me

Spread Offense Skills and 7-on-7 Football Combo

Published on 2013-01-04 00:26:30

How Track Athletes' Jumps Differ from Ball Players' Jumps

Published on 2012-12-29 03:19:10

Yes, athletes in track and field jump (plyometrics) with different technique than ballplayers. Any jump program has to be designed with your sport in mind. Track and field athletes use heel-to-toe push-offs when doing the long jump, triple jump a

Core Strength Improves Change-of-Direction Speed

Published on 2012-12-27 00:52:25

You have to train purposely to improve your change-of-direction speed (quickness and agility). In many instances, quickness is more important than straight ahead speed. In many sports, maximum speed is rarely reached or needed, but explosive reacti

The Best Core Exercises For Flatter, Toner Core

Published on 2012-12-14 14:49:14

by Kevin DiDonato, MS, CSCS, CES Have you struggled for YEARS trying to get a flat, chiseled stomach?Have you done every imaginable crunch without even a small dent in your midsection?Does your lower back HURT all the time?If you answered yes to a

How to Improve Vertical Jump Height

Published on 2012-12-05 05:52:07

Improve your vertical jump height with hard work and more hard work. You have to train correctly to improve your hops. It will also improve your speed. At the NFL Combine, those with the highest vertical jumps typically have the fastest 40 yard da

3 Tips to do Functional Athletic Strength Training

Published on 2012-11-30 02:08:39

Functional athletic strength training should be a huge part of your strength and conditioning program. Or, stated another way, you should be trained for the sport you will play (train movements, not just muscles). Some traditional strength training

How Fat Cells Split And Burn Off Forever

Published on 2012-11-24 02:49:46

By Kevin DiDonato MS, CSCS, CES So here’s the story. The other day we explained sick fat cells and how they can kill you slowly. Well, today, we are going to explain how fat stored in your cells is made into usable energy through a process call

Progressive Core and Power Training

Published on 2012-11-15 03:05:10

Five Ways To Keep Your Toddler Active Day In and Day Out

Published on 2012-11-09 02:30:54

It’s important to get your toddler active and moving at a very young age. This not only builds healthy habits that will hopefully last forever, but also stimulates development of the brain and other important body functions. Use these 5 tips to m

Select Your Stache

Published on 2012-11-07 13:51:53

Men are notorious for putting off doctor visits and ignoring health issues. This November, you should schedule that physical exam you've been putting off! Via: Surex Direct

Take 10 Minutes to Powerize Your Core

Published on 2012-11-02 04:34:43

Video: The IT Band Friction Fix

Published on 2012-10-27 06:38:59

If you have been training and/or running for any length of time, you are probably experiencing mild or acute IT Band friction. According to certified personal trainer and professional triathlete Ben Greenfield: "If you simply fight through the pain and try to just live with your IT band friction syndrome and tendonitis, you will eventually destroy your knee." Take a look at this short video: Just click here to learn how to Bulletproof Your Knee with the IT Band Friction Fix!Mark Dilwort [..]

Short Burst Workouts Improve Power and Speed

Published on 2012-10-23 00:28:21

Improve your performance on the court or field with explosive, short burst, powerful workouts. Long, dragged-out workouts will improve your general conditioning but they won't improve your power and speed. Use my Free 10-Minute Strength and Power Workouts to improve your explosive power. Short, effective workouts are better than long, tiring workouts. Its important to do these exercises at full speed when you are fresh. If you have weak structures supporting your ankles, kn [..]

How to do Offseason Training of Movements

Published on 2012-10-16 06:00:17

Offseason training is when you as an athlete can make the greatest strength, speed and power improvements. Just remember to train for the sport you will play (train movements, not just muscles). Some call this sport-specific training. Some traditional training techniques have not focused on sport specific training. For instance, bench pressing 500 pounds may not prepare you to play a sport. One of the best physical predictors of success in sports is your "rate-of-force production" or how [..]

7 Tips to Improve Speed Strength and Dynamic Balance

Published on 2012-10-12 04:03:00

Speed strength and dynamic balance are the two best physical predictors of success in speed-based sports such as football, basketball, soccer, lacrosse and baseball. If you want to be your best version of athlete, you need high levels of both. Speed Strength 1. Speed strength, or how fast your muscles can produce force, is the key to improving your speed and power. Just getting stronger will not continually improve your speed and power. You must train your muscles to move faster with the c [..]

Utilize Effective Active Hamstring Stretches

Published on 2012-10-09 03:50:17

Tight Hamstrings You won't be a high level athlete without well strengthened and conditioned hamstrings.

Increase Your Fish Intake To Burn More Fat?

Published on 2012-10-05 01:07:45

by Kevin DiDonato, MS, CSCS, CES Besides cancer, heart disease, and diabetes, there is

Strengthen Hamstrings to Lessen Knee ACL Injury Risk

Published on 2012-10-02 05:07:52

Knee anterior cruciate ligament (ACL) injuries are among the most devastating for athletes. There are some training techniques you can use to lessen the risk of this injury. The knee ACL is located within the capsule of the knee and connects the thigh bone (femur) to the shin bone (tibia). Pictured below is a torn knee ACL: Females injure their ACLs at six times the rate of males. Females demonstrate a lower hamstring to quadricep ratio. This means they typically have weaker hamstrings c [..]

5 Tips for Athletes to Avoid the Physically Unable to Perform List

Published on 2012-09-28 02:31:40

If you are an injured athlete, you can't compete. You are "physically unable to perform." You don't want that, right? The purpose of your sports fitness training is to give your body the best chance at avoiding injuries while competing at a high level. Here are 5 tips to stay off the "physically unable to perform" list: 1. Don't over-train. Over-training is a leading cause of sports injuries. Signs of over-training include slow foot movement, extreme exhaustion and sloppy execution of [..]

How Athletes Improve Speed and Power

Published on 2012-09-24 19:07:07

Athletic bodyweight training helps you develop the strength and power needed to compete at a high level. Athletic bodyweight exercises allow you to develop strength that allows your body to stabilize itself. This way, you are less likely to injure yourself with heavy free weights because your body is not ready for the loads. Stabilization strength and power are critical for your athletic success on the field or court. As an athlete, you should be involved in a comprehensive training progra [..]

Evaluating Dietary Supplements

Published on 2012-09-18 00:27:53

Christopher R. Mohr, PhD, RD www.mealplans101.com The manufacture and sale of dietary supplements is an $18+ billion per year industry. Sorting through the advertisements and associated claims for the 29,000-plus dietary supplements available can be difficult and confusing. This is particularly true considering there is a great deal of misinformation that make many supplements look like miracles. But, considering the supplement market is a big one, it’s important for trainers to educate the [..]

7 Tips to Improve Football Playing Speed

Published on 2012-09-14 00:20:21

Improve your playing speed for football because you will rarely reach maximum speed during the football game. Here are 7 tips to improve your playing speed on the football field: 1.Starting ability is critical. You can improve starting ability by practicing starts from 3-point, 4-point, standing and moving positions. Whatever position(s) you play on the football field, practice starting from those stances often. It is important to accelerate to maximum speed (or as close as possible). 2. [..]

Improve Throwing Miles per Hour with Power

Published on 2012-09-10 16:48:19

Improve your throwing miles per hour (velocity) with an integrated training approach. Just lifting weights and increasing arm strength won't improve your throwing velocity. What you also need is more power and explosion, or speed strength. Improve your arm speed in order to improve your throwing velocity. Here are 3 tips to improve your throwing velocity: 1. You need strength in your legs, core and upper body/arm (particularly a strong shoulder). 2. Improve your power output. Power [..]

10 Tips to Improve Your Athletic Skills and Power

Published on 2012-09-07 01:46:20

As an athlete, you must continually improve your athletic skills--no matter how great you are. If you're not progressing, you are going backward. Everyone wants more strength, power and speed. Some of you are doing too much strength training and not enough power training. To continually get stronger without an increase in speed, power and athleticism will not help you reach your athletic potential. Here are 10 tips to improve your athleticism: Download your FREE 10-Minute Stren [..]

A Stronger You Makes You a Better Player

Published on 2012-09-04 01:11:12

Two players with equal ability will be separated in ability---by the stronger player. A stronger version of you makes you a better ball player. Are you strong enough to play your sport? You should train for the type of strength you will need to compete at a high level. For example, you will not need maximal levels of strength to play baseball or tennis. Even though you don't need to win a strong man contest, you do need a certain amount of strength to enhance your power and speed. He [..]

How to do Core Stabilization Training

Published on 2012-08-30 02:08:17

Your body's core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine. The shoulder girdle also plays a big part in the functionality of the core. The core is your body's center of gravity. Many athletes have sufficient extremity strength (limbs), but few athletes display sufficient core strength. A strong and stable core will maximize your extremity strength and power. A core strengthening program involves using many muscles in a coordinated movement. Rather than [..]

Nine Ways Dynamic Stretching Leads to Powerlifting Success

Published on 2012-08-28 03:52:17

World champion powerlifter Dan Austin details why dynamic stretching is essential Powerlifters who don't take warming up and stretching seriously are setting themselves up for disaster. Dan Austin, a 2011 Powerlifting Hall of Fame inductee, believes that many intermediate and advanced powerlifters fail to properly warm up and stretch, which will not only lead them to experience a loss in range of motion but could also cause them to suffer injuries or develop arthritis. Powerlifters can avoid [..]

9 Questions Every Athlete Should Ask before Taking a Supplement

Published on 2012-08-25 05:48:54

Nutritional supplements claim to improve athletic performance, but not all supplements are created equal. According to Nutrition Australia life member Glenn Cardwell, athletes vary greatly in their response to training, environmental conditions, psychological barriers, and nutritional supplements, which makes it difficult to assess the value of proposed ergogenic aids. "Improvement is not proof that a supplement works. It may be just a convenient coincidence," says Cardwell, author of the fort [..]

4 Tips to Precondition Your Muscles to Avoid Injuries

Published on 2012-08-23 02:18:38

Preconditioning is "training to train" in order to prevent or minimize injuries. Muscle areas such as the hamstrings need preconditioning because the hamstrings are prone to injury. Preconditioning can be done all year to supplement your main training program. Here are 4 tips on preconditioning your muscles: 1. Injury risks like torn anterior cruciate knee ligaments, achilles tendon strains/tears and hamstring pulls

Methods of Resistance Training

Published on 2012-08-21 01:50:55

The methods of resistance training are directly related to the way that the training program is designed. The methods used in the application of resistive loads are largely dictated by the overall goals of the training program or the phase of the periodized training plan. The most effective and time-efficient method for developing strength and power that directly affect athletic performance involves combining several modes of training, such as free weights, plyometrics, and medicine ball work. [..]

The Top 10 Ways to Achieve Amazing Results from a Workout

Published on 2012-08-18 02:14:55

Articles are written every day touting the new best way to train, but renowned trainer Stephen Cabral believes remarkable results are achieved by adhering to a few simple principles. In his book, A Man’s Guide to Muscle and Strength (Human Kinetics, 2011), the 2011 Personal Fitness Professional (PFP) Personal Trainer of the Year condenses thousands of hours of research on exercise and training into a list of the most powerful training principles for transforming any workout program. “If y [..]

6 Tips to Improve Explosive Power with Eccentric Training

Published on 2012-08-16 04:21:09

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat

Published on 2012-08-14 00:57:56

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-selling program - The Truth About Six Pack Abs In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a differ [..]

3 Ways Olympic Athletes Improve Running Speed

Published on 2012-08-09 07:01:15

You may not be able to run like Olympian and "fastest man in the world," Usain Bolt but that's okay....keep working hard! You can improve your straight-line running speed no matter what your genetics may be. Here are 3 ways to improve your running speed: 1. You must have great running mechanics to reach your speed potential. The running mechanics are important to improve straight-ahead speed. Practice these mechanics every day! 2. Strengthening your body (core included) and improving you [..]

Inverted Rows Strengthen Core, Back, Shoulders and Arms

Published on 2012-08-03 01:10:25

The inverted row is a must-do bodyweight strength exercise. Change up your exercise routine the next time you're in the gym by trying the inverted row. It is a good exercise for your core, back, shoulders and arms. Inverted rows will also re-align your shoulder blades and help prevent slouched shoulder posture. How to do Inverted Rows: 1. You can do this exercise on a Smith machine. Adjust the bar low to the ground, but not so low that you won't be able to fully extend your arms [..]

2 Tips to Help Skinny Athletes Build Muscle Mass

Published on 2012-07-26 04:09:14

Skinny athletes can build major muscle mass, although many times they are hard-gainers. If you are naturally skinny, you are technically an ectomorph. Ectomorphs are slim or linear in shape. They often lack muscle tone and sometimes have postural problems of the vertebrae (scoliosis is an example). Therefore, weight training is very important just to begin building an athletic, muscular frame. Because of their high metabolisms, ectomorphs often have to eat more just to maintain weight. H [..]

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

Published on 2012-07-17 18:05:33

an interview with Mike Geary of The Truth about Six Pack Abs I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. "GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tel [..]

New Research On Unique Benefit Of Whey Protein

Published on 2012-07-10 02:28:22

by ProGrade Nutrition A Washington State University research study was conducted that looked at men who drank a daily shake with whey protein for 6 weeks.

10 Tips for Anyone to Get 6-Pack Abs

Published on 2012-07-03 02:55:55

You can get 6-pack abs...if you eat right and exercise right for starters.......check out this short video: Burn belly fat for your health. Burn belly fat to sculpt your six pack abs and a lean, ripped body. You won't burn belly fat by chance even though you can surely gain it without trying. Use these 10 tips on most days and you will have the abs and body you want:" 1. Get a healthy, managed meal plan and comply with it at least 90% of the time. If you are trying to burn fat and lose we [..]

Athletes Need Bodyweight and Free Weight Training

Published on 2012-06-19 03:09:58

7 Tips to Improve Running Speed

Published on 2012-06-12 03:25:04

You can improve your running speed no matter who you are. Work hard to improve your technical skills and I guarantee you will run faster. The running mechanics are important to improve straight-ahead speed. Practice these mechanics every day. Strengthening your body (core included) will also help make you faster. Here are 7 Tips to help you Run Faster: 1. There is one running technique that is often overlooked. One way to run faster is to apply more force to the ground with your feet. E [..]

Increase Your Strength With Omega-3 Fatty Acids?

Published on 2012-06-05 02:59:12

By Kevin DiDonato MS, CSCS, CES You are getting older. And so is a good majority of our population and the world. With an estimated 77.6 million baby boomers, it’s a fact that we are getting older. And there is nothing you can do about it! But there could be a way to control the SPEED of aging. Watching your diet can help you maintain a healthy body weight. And exercise strengthens your muscles, which can lead to overall better body composition. Strength training also increases strength [..]

Train Safely and Stay Hydrated in Hot Weather

Published on 2012-06-02 03:57:21

If you're training for your sport in hot weather, take precautions or you could be putting your life in danger! In the heat, you should always stop competing during practice or a game if you feel sick, have chills, headache, severe muscle burning or aching, dizziness or blurred vision. If your symptoms don't subside in a few minutes, you could be headed for a heat stroke that can kill you. During athletic competition or training lasting 2-4 hours, fatigue, dehydration, muscle weak [..]

Increased Vertical Jump and Long Jump Improves Power and Speed

Published on 2012-05-26 02:26:24

Train to improve your vertical jump height and long jump distance before your football, basketball or baseball combine camp. You could improve your chances of getting a scholarship to play at the college level. The fastest runners in the 40-yard dash typically have the highest vertical jumps and longest broad jumps. Both jumps show how much explosive leg power you have. Vertical Jump Here are 4 things you can do now to improve your vertical jump: 1. Improve your total body strength, espec [..]

10 Minute Workouts to Improve Your Power Output

Published on 2012-05-19 05:56:40

Improve your performance on the court or field with explosive, powerful workouts. Long, dragged-out workouts will improve your general conditioning but they won't improve your power and speed. Use my Free 10-Minute Strength and Power Workouts to improve your explosive power. Short, effective workouts are better than long, tiring workouts. Its important to do these exercises at full speed when you are fresh. If you have weak structures supporting your ankles, knees, low back [..]

The TRUTH About Sleep And Testosterone Levels

Published on 2012-05-16 05:36:21

By Kevin DiDonato MS, CSCS, CES Society today has a problem with sleep. We are just not getting enough of it! This could be causing you to be extra sleepy, lose concentration, and for men, lower your sex drive. It has been shown that roughly thirty percent of people do not get more than 6 hours of sleep per night. Sleep is a time when the body is able to repair damaged tissue and cells, ease the mind, and even help your lose weight. In men, however, not getting enough quality sleep can do [..]

Football Offseason Training: Improve Speed Strength

Published on 2012-05-11 01:18:26

Offseason is the time to make major improvements in your football strength, power, speed and skills. Speed strength, or how fast your muscles can produce force (power), is the key to improving your speed and power for football. Just getting stronger will not continually improve your speed and power. You must train your muscles to move faster with the correct motions. Speed strength is a combination of starting speed, explosive speed (maximum velocity in the shortest time) and reactive speed [..]

4 Reasons You Cannot Avoid Protein

Published on 2012-05-04 05:46:54

4 Reasons You Cannot Avoid Protein by ProGrade Nutrition The most common question I get asked regarding protein is this: "Why do I need protein - isn't this only if I want to be a weightlifter or bodybuilder?" Now, public perception for many years was that increased protein intake was only for those looking to build a lot of muscle and not for those looking to just get in shape or to lose weight. Research over the years, has slowly told us otherwise and, unfortunately, too slow. The word [..]

Can Caffeine Help You Burn Fat Faster?

Published on 2012-04-29 21:36:40

Can Caffeine Help You Burn Fat Faster? By Kevin DiDonato MS, CSCS, CES “Caffeine is most powerful when consumed in an anhydrous state (capsule/tablet, powder ) as compared to coffee.” I am starting with this quote because it of utmost importance. Caffeine can improve performance, increase cognitive function, and increase fatty acid oxidation in the body. In fact, caffeine can also increase metabolism and fatty acid oxidation in obese, lean and older adult subjects. Why is this importan [..]

Fat In Your Lean Tissue?

Published on 2012-04-27 06:10:01

Fat In Your Lean Tissue? By Kevin DiDonato MS, CSCS, CES Higher dietary fats (saturated) have been show to increase your risk for insulin resistance and fat accumulation in other areas of your body, specifically your skeletal muscles. Increased fat accumulation in skeletal muscles has also been shown to increase insulin resistance. Now, a new study published in the American Journal of Clinical Nutrition, shows that increasing your intake of PUFA (omega-3 fatty acids) in your diet may increas [..]

Hard Work Plus Athletic Skills Leads Mike to a Basketball Scholarship

Published on 2012-04-24 18:30:32

Congratulations Michael Marquis Hardge! I'm glad I was there today to witness you signing a full basketball scholarship to attend Tarleton State University! Without your hard work and dedication on the court and in the classroom, this wouldn't have happened for you.....Of course, your family has always been there but many of us will continue to follow you and cheer you on. Georgetown High School will miss you for sure. I had the pleasure of training you for a year. You hated the 100 degree [..]

8 Tips to Strength Train Movements, Improve Sports Performance

Published on 2012-04-24 01:53:39

Improve your strength, power, speed and athletic performance by training your movements. What type of strength do you need to perform at a high level in your sport? Here are 8 tips to strength train your movements: 1. Optimum Strength – The ideal level of strength needed to perform in your sport. Continually getting stronger will not continually increase your power. Every athlete needs this level of strength. "Maxing out" is not the main goal when strength training. A periodized weigh [..]

How Much Protein Do You Need After A Tough Workout?

Published on 2012-04-21 06:16:31

How Much Protein Do You Need After A Tough Workout? By: Brian St. Pierre, CSCS, CISSN If there is one nutrient that you need to support your training and recovery, protein would be it! All the exercise in the world won’t help you build muscle or get lean if it is not supported with proper nutrition, which should always include a good dose of some high-quality protein or high quality protein powder. Many people argue the merits of whether you should have protein before you workout or after, w [..]

Body Core Strength and Sports Power

Published on 2012-04-17 01:38:26

Strengthen your weak core area or you don't have a chance to succeed in your sport. Your power output will suffer. Your risk of injury also increases when your core is weak. Powerful athletic movements initiate with or transfer through your core area. For example, the best way to increase arm speed is that power needs to be transferred from your legs through your core to your throwing arm. This will increase your arm speed and throwing miles-per-hour (MPH). Many athletes have strong, pow [..]

The Many Benefits Of Whey Protein

Published on 2012-04-12 04:21:06

Whey protein is one of the most widely used sport supplements on the market today. It also happens to be one of the most widely researched supplements because of the amazing effects it has on the human body. Most who use whey protein are athletes, bodybuilders, and avid exercise enthusiasts who are looking to gain that competitive edge. However, whey has been shown to have many more uses for the general population. People who suffer from Cancer, HIV, Immunity disorders, and Obesity might pos [..]

10-Minute Strength, Power and Speed Workouts

Published on 2012-04-10 01:25:21

Short, effective workouts (like 10-minute explosive workouts) to improve strength, power and speed are better than long, tiring workouts. Its important to do these exercises when you are fresh to make improvements and avoid injuries. If you have weak structures supporting your ankles, knees, low back, hips, elbows and shoulders, your power potential will suffer. And, you are headed for avoidable injuries. Here are some general steps to take to improve your strength, explosive power and [..]

Get Faster Running Speed by Improving Technical Skills

Published on 2012-04-03 03:11:13

You can improve your running speed no matter who you are! Work hard to improve your technical skills and I guarantee you will run faster. The running mechanics are important to improve straight-ahead speed. Practice these mechanics every day! Strengthening your body (core included) will also help make you faster. Here are 7 Tips to help you Run Faster: 1. There is one running technique that is often overlooked. One way to run faster is to apply more force to the ground with your feet. E [..]

7-on-7 Football--Work on Speed and Change-of-Direction

Published on 2012-03-26 15:54:45

As you play in your 7-on-7 football games to prepare for football season this fall, work on improving your speed and change-of-direction. You can't tackle anyone in 7-on-7 football, so work on your speed and footwork to get better! Improve your change-of-direction during 7-on-7 games by perfecting your technique as a defensive back, linebacker, receiver or quarterback. Do the repetitions the right way--everytime! Perfect practice makes perfect You can also improve your speed during games [..]

Dynamic Balance and Speed Strength Predict Your Success

Published on 2012-03-20 03:05:15

Dynamic balance and speed strength are the two best physical predictors of success in speed-based sports such as football, basketball, soccer, lacrosse and baseball. If you want to be your best version of athlete, you need both. Dynamic Balance Improve your dynamic balance and proprioception (limb position sense) and you will be a better athlete. Your ability to maintain your center of gravity over a constantly changing base of support is critical to success and is the essence of dynamic ba [..]

How to Improve Multi-Directional Speed

Published on 2012-03-13 02:55:22

Become a better athlete in your sport by improving your multi-directional speed. In many instances, agility and quickness are more important than straight ahead speed. In many sports, maximum speed is rarely reached or needed, but explosive reaction is often necessary. You can improve reaction times by training to make the right choices (choice reaction). Reaction time is the ability to respond quickly with proper posture and control to a stimulus such as sound or sight. How many times ha [..]

Bodyweight Training for Athletes is Critical for Success

Published on 2012-03-05 12:40:59

Athletic bodyweight training helps you develop the strength and power needed to compete at a high level. Athletic bodyweight exercises allow you to develop strength that allows your body to stabilize itself. This way, you are less likely to injure yourself with heavy weights because your body is not ready for the loads. Stabilization strength and power are critical for your athletic success on the field or court. As an athlete, you should be involved in a comprehensive training program to [..]

How Athletes Train to Reach Potential

Published on 2012-02-29 02:40:21

You must continually improve your athletic skills or you will get surpassed by your teammates and opponents. Many times, the best players are the hardest workers. One thing is certain--you will not succeed without hard work, even if you are talented. At some point, the talent starts to even out at the higher levels of competition. The winners will be those of you who really want it! Everyone wants more strength, power and speed. Some of you are doing too much strength training and not eno [..]

How to Improve Power Production in Your Sport

Published on 2012-02-25 01:44:52

Improving your power on the field or court will make you faster and more explosive. You will jump higher at a quicker rate. You will accelerate faster and beat your opponent to the spot. You will be a better playmaker and that's what sports competition is all about! Players make plays. Eccentric contraction training will improve your power and make you a more explosive athlete. Teams with powerful players win more games. Strong eccentric contractions are critical for you to produce maxim [..]

Top 5 Sports Power Training Goals

Published on 2012-02-25 01:17:59

Bigger, stronger with more Power! That's the combination you want....improving your speed strength will also make you faster. Power and dynamic balance are the two best physical predictors of athletic success. Power is defined as the ability to exert maximum force in the shortest amount of time (rate-of-force production). Sports power can be trained for and improved. There is a point at which increasing strength will not result in an increase in power. Here are my Top 5 Sports Powe [..]

8 Types of Strength for Sports Performance

Published on 2012-02-25 01:17:08

What type of strength do you as an athlete need to perform at a high level? No, you don't need to win a strong man contest, but you do need a certain amount of strength to enhance your power and speed....so, here it is...... Here are 8 Types of Strength you may need for performance at a high level of competition: 1. Optimum Strength – The ideal level of strength needed to perform in your sport. Continually getting stronger will not continually increase your power. Every athlete needs t [..]

6 Speed Training Tips To Practice Now

Published on 2012-02-17 00:42:26

Start improving your running speed now! If it is offseason, train hard to improve your speed. And, train during the season to maintain the speed you have worked so hard to improve. Speed Training in the Offseason Rest, active rest and recovery is paramount in the offseason. Recover from or rehabilitate injuries during this period. When the time is right, you can make the most gains in speed during the offseason. Weight training, speed training and power training (especially with plyometr [..]

Improve Vertical Jump for Football Combine Camp

Published on 2012-02-07 03:12:06

Train to improve your vertical jump height before your football combine camp.....you could improve your chances of getting a scholarship to play at the college level. It won't just happen...you have to train correctly to improve your jump height. It will also improve your speed. Typically, those with the highest vertical jumps have the fastest 40 yard dash times. So, here are 4 things you can do now to improve your vertical jump: 1. Improve your total body strength, especially leg s [..]

Find the Best Protein Powder for Musclebuilding

Published on 2012-02-07 03:09:53

Protein is one of the central components to building lean muscle. However, it is crucial to be wary of any marketing hype or gimmicks that manufacturers tend to use when trying to sell you protein powder. A simple solution to this problem is to be able to compare protein powders in an unbiased and data-driven way, and this protein powder comparison enables you to do just that. Published by FindTheBest, this comparison enables its users to compare protein powder by using our SmartRating, whi [..]

Its Time to Play Baseball!

Published on 2012-01-28 13:56:00

Will you be a starter on your baseball team this season? More power, speed and strength would help you but you have to train right. Give yourself the best chance to succeed with hard, smart work. If you need more power hitting the baseball, more speed running the bases or more quickness at your position, you need my power workout manual. The manual's drills, techniques and workouts are designed for advanced baseball players. Baseball requires a series of rotational and latera [..]

Agility and Quickness Fundamentals for Athletes

Published on 2012-01-21 21:25:11

Master the fundamentals of your agility and quickness to become a better athlete in your sport. In many instances, agility and quickness are more important than straight ahead speed. In many sports, maximum speed is rarely reached or needed, but explosive reaction is often necessary. You can improve reaction times by training to make the right choices (choice reaction). Reaction time is the ability to respond quickly with proper posture and control to a stimulus such as sound or sight. Ho [..]

Hip Flexibility Improves Change-of-Direction Speed

Published on 2012-01-14 20:25:13

You can improve your change-of-direction speed with strong, flexible hips. Body positioning is critical if you want to improve your change-of-direction speed. Side Leg Swings Front Leg Swings Hip flexibility is crucial to your success in speed sports. Improve hip range of motion with daily leg swing exercises. Leg swings are a great way to improve your dynamic flexibility, loosen your hips and make you a faster, more fluid athlete. If your hip flexor muscles are not flexib [..]

How to Prevent Knee ACL Injuries

Published on 2012-01-06 00:47:54

A knee anterior cruciate ligament (ACL) injury is the most common injury affecting the knee joint. About 70% of all serious knee injuries involve damage to the knee ACL. And, about 80% of these injuries occur without any contact from another player. There are some training techniques you can use to lessen the risk of this injury. The knee ACL is located within the capsule of the knee and connects the thigh bone (femur) to the shin bone (tibia). Most knee ACL injuries occur when you [..]

Become a Stronger Athlete in 2012

Published on 2011-12-31 13:23:12

Stronger athletes perform better and win more games. What type of strength do you as an athlete need to compete at a high level? No, you don't need to win a strong man contest, but you do need a certain amount of strength to enhance your power and speed....so, here it is...... Optimum Strength – The ideal level of strength needed to perform in your sport. Continually getting stronger will not continually increase your power. Every athlete needs this level of strength. Relative Stren [..]

For Sore Muscles This Works Like Crazy

Published on 2011-12-27 03:02:21

For Sore Muscles This Works Like Crazy By: Marc David www.nobullbodybuilding.com As discussed in some previous articles, muscle soreness can be caused by three hypothesis( muscle damage, tissue damage, muscle spasms) resulting in cumulative micro trauma resulting in some type of cellular damage. At times, this can be the leading cause of overtraining and being uncomfortable for a few days after training. Continual cellular damage over and over to the point where the body cannot recovery can [..]

Bodyweight Power Training for Athletes

Published on 2011-12-20 00:22:06

Athletic bodyweight workouts help you develop the strength and power needed to compete at a high level. Athletic bodyweight workouts allow you to develop strength that allows your body to stabilize itself. This way, you are less likely to injure yourself with heavy weights because your body is not ready for the loads. You can also burn body fat with bodyweight workouts. Bodyweight workouts use natural body motions that don't limit your natural range of motion (like machine lifting does). S [..]

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