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How does infrared sauna benefit my skin?
Published on 2011-11-02 21:46:43
One of the most visible benefits from using the infrared sauna is visibly improved skin. The skin is often referred to as the body’s third kidney as it is said to be responsible to eliminating up to 30% of the body’s waste. As infrared heat is able to penetrate deeply into the layers of skin, it is able to [...]
How does infrared sauna help to relieve pain?
Published on 2011-10-11 21:42:53
Research has shown that heat therapy from using infrared saunas effectively manages all kinds of muscular and skeletal aches and pains, even improving one’s posture. Many people suffer from pains in the neck, back and joints and can seek relief simply by using the infrared sauna. This is because infrared rays help to dilate the capillaries in areas associated with [...]
How does infrared sauna reduce stress and fatigue?
Published on 2011-09-01 21:38:19
In today’s fast paced society, almost everyone experiences some level of stress in their daily lives. High levels of stress affect our autonomic nervous system and in some cases can even lead to other chronic illnesses. Heat therapy via infrared saunas helps to relax muscles as well as relieve muscular aches and pains. Consistent use of the infrared saunas would [...]
How often should I use the infrared sauna?
Published on 2011-08-09 21:31:58
Now that you are aware of the benefits associated with the use of infrared saunas, you must be wondering how often you should use it. There is no fixed program that one should follow and it depends on your personal needs and preference. As with starting an exercise routine, it is important to first build up your tolerance. It [...]
How does infrared sauna reduce cellulite?
Published on 2011-07-14 21:26:34
Most women would cringe at the word – cellulite; unsightly dimpled skin that is often seen around the buttocks and thighs. Although cellulite is present in both men and women, it occurs more often in women, and often stops them from dressing the way they like or even from wearing swimsuits. Cellulite is formed when unwanted fats is stored [...]
How does infrared sauna help detoxification?
Published on 2011-06-27 02:56:21
Scientific studies have revealed that infrared is the only heat that penetrates deep enough into the tissues of the body to diffuse cellulite and fats. Additionally, the unique light wavelengths help to break down dangerous toxins and acids in the body. As a result, a thirty minute session in an infrared sauna can bring about up to six times as [...]
Is infrared sauna suitable for the elderly?
Published on 2011-06-06 22:23:34
As we grow older, the toxin levels in our bodies increases. The use of infrared sauna would therefore be beneficial for use by the elderly. In fact, many anti-aging practitioners are now integrating infrared sauna therapy into their programmes. More care however must be taken when the elderly uses the sauna. As most patients over 60 are more dehydrated and [...]
How to maintain my infrared sauna?
Published on 2011-05-25 22:20:29
Worried about the maintenance of having a sauna at home? Fret not! The maintenance required for an infrared sauna is even less than that of most bathrooms. Besides providing towels for people to sit on while using the sauna, all you need to do is wipe down the walls and benches with a mild solution of water and soap, [...]
How does infrared sauna help me to lose weight?
Published on 2011-05-07 22:15:50
Are you dissatisfied with your weight? Have you tried all kinds of diets with little or no results? You could have a built up of chemical toxicities in your body, inhibiting effective weight loss. Toxic chemicals are stored in fat cells and these fat cells will not be released from the body unless toxins are first removed from the [...]
How does infrared sauna boost my immune system?
Published on 2011-04-07 06:33:34
Stressed at work and home? Plagued with health problems due to a weak immune system? Deep radiant infrared heat can help raise your body’s temperature, thereby strengthening the body’s defence mechanism against bacteria, microbes and infection. A higher temperature in turn increases production of white blood cells (leukocytes) by your bone marrow and killer T-cells by your thymus. These chain [...]
Welcome to SingaporeSauna.com
Published on 2011-04-02 10:37:47
Welcome to SingaporeSauna.com. Over the upcoming months, we are going to provide you with all you need to know about far infrared saunas and their many health benefits. Here are some examples of the health benefits that we will be discussing in future entries: Weight loss Improves blood circulation and cardiovascular system Relieves pain Clears [...]