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Get Out of a Rut by Checking these 5 Blind Spots
Published on 2012-12-30 11:25:32
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.” - Marianne Williamson I love this quotation by Marianne Williamson b
Episode #12 – Creating and Growing into Your Vision for the New Year
Published on 2012-12-26 14:47:47
The New Year is a time of reinvention. It’s a time where someone can change the story of their life and begin creating the purpose and vision that they desire. Now of course we can do this at any time, but the New Year offers a platform for ta
New Year’s Resolution Number 1: Keep New Year’s Resolutions!
Published on 2012-12-20 19:35:29
There comes a time every year, usually around the end of the year, when we consciously think about what is to come. We make a plan with respect to this new beginning in hopes that things will be different. The plan could be about changing old habits,
How to Keep Your Inner-Light Glistening Through the Darkness
Published on 2012-12-17 20:29:01
The world seems like a dark place at times doesn’t it? And, in light of the recent Connecticut school shooting tragedy I would be amiss not to address the idea that evil and darkness are present in the world. At the same time, the world is full
3 Steps to Make 2013 the Best Year of Your Life
Published on 2012-12-11 11:59:37
What would have to take place to make 2013 the best year of your life? What would you be doing, thinking, feeling, and seeing? I know having the best year of your life is an audacious challenge, but it may be exactly what you need. Setting your sight
Feeling Blah? Try These Quick Pick-me-up Tricks
Published on 2012-12-06 12:04:02
We all have days where we have to drag ourselves out of bed and, for lack of a better way to describe it, just feel “blah.” There are many reasons why you may feel less than inspired about life, from high stress levels at work to a poor diet or l
7 Steps to Make Lasting Change
Published on 2012-12-02 21:54:19
Do you really believe that you can’t change your life? We all struggle with making lasting change in certain areas, but of course you can change! It just might be time to go about changing in a different way. How does one make lasting change? L
Episode #12 – Using Mindfulness to Break Free from Negative Thinking
Published on 2012-11-29 22:56:17
We have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable. Doubt, worry, and self-criticism creep in leaving us stuck and afraid to take th
11 Surefire Ways to Become Happier at Work
Published on 2012-11-25 11:36:59
If you’re not heading into work with a spring in your step, it might be time to stop wishing for things to change and begin creating some happiness instead. A leader in the scientific study of well-being, author Sonja Lyubomirsky advocates the phra
15 Gracious Ways to Make the World a Better Place
Published on 2012-11-18 16:26:13
“Give thanks. Appreciate what you DO have…the more we give thanks, the more we receive to be thankful for. Gratitude is the gift that always gives back.” - Matthew McConaughey In November and December, there are many opportunities to be
The Art of Passionate Living with Passion Coach Barrie Davenport
Published on 2012-11-15 10:25:36
What would life be like if you were following your passions? For many people, living a passionate life went out the window a long time ago. As more responsibility, bills, and time constraints demand the focus in our life it can seem unrealistic to
How to Get Unstuck and Start Building Momentum
Published on 2012-11-12 07:52:16
When was the last time you felt stuck? Maybe you felt stuck in a dead end job, or a toxic relationship. Maybe you felt like you had no direction in life and didn’t know what choice to make. We have all felt stuck in some area of our life, and i
5 Mobile Apps to Skyrocket Productivity
Published on 2012-11-08 08:20:57
Sometimes it can be hard to get things done and stay productive. It’s not that you don’t know what your priorities are; it’s just that it is difficult finding the motivation and time to keep at it. It is easy to get distracted by Fa
How to Pack More Meaning into Daily Life
Published on 2012-11-04 20:14:48
“The least of things with a meaning is worth more in life than the greatest of things without it.” – Carl Jung Whatever your current lot in life, or whatever struggle you’re going through right now, I hope you believe that your life i
5 Lifestyle Changes that Will Improve Your Productivity
Published on 2012-10-30 10:06:35
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Spanish Proverb Your productivity can suffer for many reasons: illness, burnout, fatigue…you name it. If you don’t take care of yourself productivity will dwindle. Too much stress and a lack of sleep, [...]
Episode #11 – How to Channel the Genius Within You
Published on 2012-10-24 19:57:58
Special note: Before we get into the podcast I am excited to share that Awakening Sessions, my new transformation coaching program, will be available November 12! If you are interested in getting more information or getting signed up to take part in coaching email me at awaken@shakeoffthegrind.com! There is limited spots so don’t delay! Okay, [...]
25 Tips for Living Your Best Possible Life
Published on 2012-10-22 10:38:43
Editor’s note: This is a guest post by Meghashyam Chirravoori. We all want to live our best possible life. We want improvements in finances, relationships and everything else. Yet we all know that it is “we” who needs to change in order to improve these areas. Here are 25 interesting, inspiring and practical tips that [...]
6 Elements of Living with Purpose, Passion, and Potential
Published on 2012-10-17 12:10:48
“LIFE: Love, Intelligence, Fun, Evolution in that order.” – Vanna Bonta What does LIFE stand for to you? I believe we are here to express our talent and gifts and to keep growing into the best person we can be. This is not simply for ourselves but is for the benefit of everyone. I know [...]
How Meditation Can Help Change Your Life
Published on 2012-10-12 12:41:27
Editor’s note: This is a guest post by Dr Lesley Phillips. Most people understand the concept that meditation can help you relax, focus, and even improve your emotional well being and physical health. However, how many of you realize that meditation can empower you to take conscious control of your life? By this I mean [...]
How to Overcome the “Myth of Me”
Published on 2012-10-08 09:36:55
There was a scorpion stuck on the bank of a stream who needed to get across. There was a frog near by, so the scorpion asked if he could ride across on its back. Before the frog made any hasty decision, he asked the scorpion, “How do I know you won’t sting me?” The scorpion [...]
Solid Advice or Hollow Phrases? A Real Look at 5 of Life’s Clichés
Published on 2012-10-01 10:22:24
Editor’s note: This is a guest post by Alden Tan. What’s the most common cliché you can think of? We’ve all heard them, and probably used them to explain many facets of life. Clichés often emerge in the face of challenges to help us make sense of a difficult situation. It’s a fact that everyone [...]
8 Simple Practices to Find Soul in the Small Things
Published on 2012-09-27 08:26:00
Editor’s Note: This is a guest post by David Masters a freelance writer and social media consultant. Life is beautiful, and everyone (including you) can know its beauty. A deeper sense of life, the ability to live life with soul, is available to all of us, at any time, in any place. We can cultivate [...]
Episode #10 – How to Make Healthy Lasting Change in Any Area of Life
Published on 2012-09-24 08:50:39
Where in your life would like to see transformation? Maybe it’s improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better. I believe as human beings we are motivated to seek autonomy, personal growth, and a sense of competence. We [...]
20 Ways to Be at your Best and Live Life to the Fullest
Published on 2012-09-17 11:01:22
Many people don’t put in their best effort unless they have to. When was the last time you tried to skimp by and just do the bare minimum? We’ve all been there and it probably won’t be the last time we battle with motivation. I struggle with motivation when I don’t care about what I’m doing or when I lack [...]
10 Simple Lifestyle Changes for Greater Happiness
Published on 2012-09-13 08:18:55
This is a guest post by Slavko Desik. He is writer and editor at Lifestyle Updated. Many people tend to make things more complex than they have to be. Even when the answer is right in front of us we may overlook what is already there in search of a more complex approach. The same thing [...]
You Can “Come Back to Life” and this Interview with Jodi Chapman Will Tell You How
Published on 2012-09-11 07:53:31
There are countless self-help programs claiming they have the solution to your problems. Some offer true transformation and growth, and others are full of fluff, lacking any real substance. What if you had access to the former? A program that could help you radically transform the way you live life? If you’re in need of [...]
Does Meditation Feel Like a Chore? Eight Ways to Make It More Enjoyable
Published on 2012-09-03 18:28:28
Sitting still in silence and paying attention to the breath doesn’t seem very exotic and life changing to most people. When I began meditating it seemed like the most boring and uneventful activity that I could imagine. What could possibly be gained from sitting with my breath? Not only was I uncertain about it, but [...]
What to Eat During a Snack Attack to Improve Brain Functioning
Published on 2012-08-30 09:27:14
Editor’s note: This is a guest post by Grady Winston. He is an avid internet entrepreneur and guest blogger from Indianapolis. You should never underestimate the role of nutrition in your brain’s day-to-day functioning. The right foods can have a demonstrative effect on your mental health and the brain’s ability to retain information and function [...]
Episode #9 – Strategies to Eliminate Stress and Avoid Burnout
Published on 2012-08-26 22:21:40
Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our stress levels it can catch up to us and leave us feeling exhausted and overwhelmed. If you have ever had one of [...]
10 Tips to Find Meaning and Hope During Times of Despair
Published on 2012-08-19 20:31:29
“When we are no longer able to change a situation – we are challenged to change ourselves.” – Viktor E. Frankl In the face of an uncertain and chaotic world we will encounter difficult moments full of worry, stress, and frustration. It is exhausting to push through challenging times in life, but when we remain [...]
8 Ways to Shake Things Up When Life Gets Dull
Published on 2012-08-13 08:41:49
No matter how exciting we try to make life there will probably be times when it seems mundane and boring. There will be things we don’t want to do and we’ll have to learn to make the most of them. Even things that were once exciting can lose their luster if we do them over [...]
How to Gain Self-Mastery and Discipline to Reach Your Potential
Published on 2012-07-31 17:30:54
The Olympic games are in full swing and with each event I become more astounded by the level of commitment and dedication the athletes have. There are not many people with the tenacity for the vigorous mental and physical training these athletes endure. Training twelve hours a day, year round, for the possibility of winning a medal is beyond my [...]
Your Potential is Waiting, Are Your Ready for It?
Published on 2012-07-23 09:45:40
Think of all the people in the world who settle for less because they don’t believe it’s possible to have a better life. Or all the people who assume they have reached their limit because further growth seems too difficult. Frankly, it’s hard to clearly see our potential, because it’s always ahead of our present [...]
Need More Time in Your Day? Get More Done by Becoming an Early Riser
Published on 2012-07-18 11:11:11
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” ― H. Jackson Brown Jr. Are you looking for a little more time in your day to work on your [...]
9 Tips to Rise Above Your Disappointments, Doubts, and Distress
Published on 2012-07-11 12:05:29
When life doesn’t go your way, how do you respond? Do you develop a negative attitude and cynical outlook? Do you become absorbed in all the problems and misfortune you are experiencing? This is a default way of dealing with obstacles for many people. I have my fair share of bouts with negativity and pessimism [...]
How to Uproot Negative Beliefs and Sow the Seeds of Happiness and Success
Published on 2012-07-05 21:31:10
Our beliefs were instilled at a very young age, and many of these beliefs are toxic and false. Our beliefs have been established from our past experiences and interactions with family, friends, teachers, church, the media, and culture. Fortunately we recognize the beliefs that hinder us and begin to shift our thinking and expectations to [...]
You Only Live Once So Make It Meaningful
Published on 2012-06-27 20:01:03
One of life’s biggest questions is, “What is my ultimate meaning and purpose?” Discovering the purpose of life and finding meaning for why we are here is a quest taken to find greater happiness, wisdom, and our vocational calling. Meaning helps us make sense of life and deal with our struggles and problems. It helps [...]
Feeling Lonely? It’s Time to Expand and Deepen Your Relationships
Published on 2012-06-22 18:17:32
Editor’s note: This is a guest post by Paul Sanders of www.socialcirclepower.com. Happy people have a much wider range of friends and relationships. They spend more time with others and their relationships tend to be deep and meaningful. What relationships offer you this deep emotional connection? Connecting with others isn’t easy and natural for everyone. [...]
6 Barriers to Success You Need to Overcome Immediately
Published on 2012-06-16 08:47:21
“One day a farmer’s donkey fell down into a Well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the donkey was old, and the Well, needed to be covered up anyway; it just wasn’t worth it to retrieve the donkey. He invited all his [...]
Are You Ready to Make a Difference in the World?
Published on 2012-06-10 17:18:15
“The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts.” – Booker T. Washington We all want to be a part of something greater than ourselves; something that really makes a difference. Contributing to society and being a part of [...]
The Trigger Positive Program is Here! Plus 8 Proven Ways to Increase Well-being
Published on 2012-06-04 11:05:45
I’m incredibly pleased to announce the Trigger Positive program is finally available! The program provides tools for developing greater self-awareness, cultivating positive emotion, finding purpose and meaning, cultivating healthy relationships, seeking self-growth, and partnering with others to leave a lasting influence in the world. I have compiled psychological theories and research that are proven to [...]
How to Face Your Fears and What Having a Baby Has to Do With it
Published on 2012-05-31 20:49:15
Editor’s note: This is a guest post by Timo Kiander, a.k.a. Productive Superdad. He teaches WAHD superdad productivity for work at home dads. When we look at the grand accomplishments of other people it may feel like we will never be capable of achieving the same thing. This is partly because our present lifestyle may be so [...]
How to Discover and Develop Your Intuition: An Interview with Author Angela Artemis
Published on 2012-05-28 14:59:42
When have you had that gut feeling something wasn’t right? Or that sixth sense that helped you make a crucial life decision? This “knowing” was your intuition at work, and it may be one of the most important, yet overlooked parts of our nature. Our intuitive sense can be a source of true wisdom and [...]
12 Simple Changes to Transform into a Healthy, Happy, and Productive Person
Published on 2012-05-23 21:37:28
Life is made up, not of great sacrifices or duties, but of little things, in which smiles and kindness, and small obligations given habitually, are what preserve the heart and secure comfort. – Humphry Davy The idea of transformation can seem a little overwhelming. Making such a big change can sound like we need to have [...]
4 Points You Need To Know About Depression
Published on 2012-05-18 07:41:55
Editor’s note: This is a guest post by Stuart Mills of the site Limitless Believing. Depression is one of the most prominent mental diseases known to us today, yet there are still many misconceptions about it. There are some who believe that depression doesn’t really exist – they think that anyone who ‘acts’ depressed should just pull themselves together and [...]
How to Uncover Your Hidden Potential
Published on 2012-05-15 09:08:26
“I have to know me to grow me.” – John Maxwel You are much more capable and remarkable than you give yourself credit for. You may not be able to see it right now but there is amazing potential within you. There is amazing potential within all of us but it just needs to be [...]
The 11 Habits of Happy People
Published on 2012-05-11 09:06:18
Editors note: This is a guest post written by Judy Belmont (www.judybelmont.com) a mental health and wellness media expert, author and speaker. “True wealth comes not from having more but in wanting less.” – The Augusta Chronicle “When I finish school I’ll be happy.” “When I get married I’ll be happy.” “When I get divorced I’ll [...]
It’s All in Your Head: How to Beat the Illusion of Stress
Published on 2012-05-07 07:21:42
We all get stressed, feel anxious, and get depressed on occasion. We live in a world with constant stimulation where it can feel like we never have enough time. If we’re aren’t careful this stress and anxiety will wear us down until we’re exhausted. I have learned that it’s all too easy to get myself [...]
Using Positive Thinking and a Positive Attitude to Manifest Happiness
Published on 2012-05-01 11:46:20
The idea that “we are what we think” has been around for centuries. Many of the greatest thinkers in history have taught that by altering what we think about and the beliefs we hold we can transform our life for the better. Despite this clear message that has proven true for many people, the majority [...]
You Cannot Change or Heal What You Don’t Acknowledge – An Interview with Alex Blackwell of The BridgeMaker
Published on 2012-04-27 08:25:04
Ever struggle with making lasting change? Are you holding on to past hurts that are keeping you stuck? Want to know how to move forward and make positive lasting change? Well keep reading! I had the pleasure of interviewing Alex Blackwell, founder of The BrideMaker about his new book Saying Yes to Change:10 Timeless Life Lessons [...]
7 Tips to Beat Anxiety Forever
Published on 2012-04-23 14:09:23
This is a guest post by Ryan Rivera who has a website dedicated to ridding yourself of anxiety called Calm Clinic. I lived with anxiety the majority of my adult life. It affected me in ways I didn’t even realize until years later. It caused social issues, it affected my life experiences, and overall I [...]
Are You Kept In a Box by Your Fears?
Published on 2012-04-19 11:14:26
This is a guest post by Justin Mazza of the award winning personal growth blog Mazzastick.com. Fear is a reaction to something that you believe to be true. You don’t have a feeling about anything unless you have a belief or a definition about the situation or experience that you are having. It’s the reaction [...]
How to Stay Content and Overcome Failure
Published on 2012-04-15 14:56:15
Contentment, happiness, and joy are our birthright. Though rarely does life align perfectly to support this posture. Bad things happen, unexpected events occur, and we fail to achieve the results we were hoping for. These types of moments leave us filled with uncertainty and doubt, and distract us from our greater purpose. We get out [...]
Beware! You May Be Your Own Worst Enemy
Published on 2012-04-09 08:56:37
Do you ever struggle with getting things done on time? Maybe you just don’t seem to stick with your goals? Self-sabotage can be a subtle phenomenon. You’ll know it’s taking place when everything is going well and you’re making great progress, and then all of sudden things fall apart, and you find yourself stunned, asking [...]
How to Live a Happy Life, Even if You Don’t Win the Lottery
Published on 2012-04-02 08:44:55
Happiness can be an elusive topic. Many people seek this state through pleasure, entertainment, and other materialistic pursuits. This makes sense, as we live in a civilization where pleasure and mass consumption is at our command, and we’re presented with messages to have more and more, whether it be sex, food, sports, or shopping. It [...]
10 Steps to Be More Creative, and Why Ideas Matter More than Ever
Published on 2012-03-28 19:51:17
Take out your iPod, rent a DreamWorks animated film, and focus on that Pinterest icon appearing all over the internet. It’s time to start exercising your idea muscles. The examples mentioned may seem like just “things” people use, but they are much much more than that. They are innovative ideas that offer immense value, and are incredibly [...]
Surviving the Journey Toward Your Thriving Life Purpose
Published on 2012-03-21 21:43:14
Have you ever had trouble making an important decision for your life? Where you were stuck at a crossroad about what choice to make? Maybe you’ve been at this point when you were working at a job you simply couldn’t stand any longer, or when you had different opportunities but were scared to make the wrong choice. These “what [...]
10 Tips to Help You Live Out Your Passions
Published on 2012-03-15 18:21:33
What do you want to accomplish in life? Who are you meant to be? What gives you meaning and purpose? Where do you want to be in 5 years from now? How are you going to get there? I know it’s a lot of questions up front, but I would encourage you to take the [...]
Tips for Building Self-esteem and Confidence During Times of Adversity
Published on 2012-03-11 23:00:43
When mistakes and failure occur it’s easy to get side-tracked by fear and worry, and start making decisions based on these limiting emotions. For many people, their self-worth is tied up in their accomplishments and behavior, and when things aren’t going well people slip into self-doubt and fear. How do you respond when you’re in [...]
Why Change is Possible for Anyone and How to Make it Happen
Published on 2012-03-07 17:44:16
Editor’s note: This is a guest post by Jason Anthony of EvenMinds. In my continuing quest for personal refinement I’ve faced some extreme difficulties and learned some great lessons along the way. Some of which I’d like to share with you right now. See, I’ve spent a considerable amount of my time on this planet [...]
Is Your Ego Running the Show? 5 Warning Signs and What to do About it
Published on 2012-03-01 19:07:03
“The ego constantly competes with the spirit for control over your inner voice.” – Darren L. Johnson Ever feel like the world revolves around you? Don’t worry, we’ve all been there, but it only leads to problems doesn’t it. Having some ego strength isn’t necessarily a bad thing. We don’t want to be pushed around, [...]
4 Steps to Defeat Your Darkside
Published on 2012-02-24 23:20:35
What is the one area in your life that you consistently struggle with? You know the thing that you keep trying improve on, but end up falling back into old habits and patterns. On one shoulder there’s a little devil telling you be selfish and brash, and on the other, the voice of reason that keeps trying to [...]
The Top 6 Strengths for Producing Happiness
Published on 2012-02-19 12:38:22
What personal traits and characteristics do you have that fill you with energy and excitement? What activities enhance your sense of meaning and engagement in life? The answer to these questions can give you some insight into your strengths of character. We all have unique character strengths that when incorporated into our daily life allow [...]
How to Create a More Optimistic Outlook
Published on 2012-02-15 08:23:54
“To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best.” – The Optimists Creed Okay, I know this quote is a little ideal, but positive thinking is certainly an important part of dealing [...]
How to Make Love Last a Lifetime
Published on 2012-02-09 20:15:25
My parents have been married for nearly 30 years, and I’m sure if they are honest about it, it hasn’t always been completely blissful and easy. None the less, this enduring love is something that truly impresses me. Ask anyone who has been committed to a healthy long-term relationship, and they will tell you it [...]
How to Boost Your Positive Emotions
Published on 2012-02-05 22:46:28
Well I finally got a new microphone to continue with the Shake off the Grind Radio Show! My goal is to provide a new episode every two weeks, so stay tuned! Please send me your feedback about the show, whether you find it valuable or if there is other content you would prefer to hear [...]
How to Alleviate Suffering Using Mindful Awareness
Published on 2012-02-02 21:37:55
“Life is found only in the present moment.” – Thich Nhat Hanh If there is one thing we human beings love to do, it’s prepare for our future and dwell on our past. Unfortunately, when our view of the past and future isn’t pleasant it leads to suffering. This resentment and anxiety is where many [...]
Are You Going to Cope or Mope? How to Bounce Back from Nearly Anything
Published on 2012-01-29 11:22:58
“In order to succeed, people need a sense of self-efficacy, struggle together with resilience to meet the inevitable obstacles and inequities of life.” – Albert Bandura When challenges arise are you going to cope or mope? I don’t mean for this to be a harsh question, it’s just that dealing with adversity and change is [...]
How Not to Be a Victim: A Guide to Self-awareness and Empowerment
Published on 2012-01-23 19:34:49
“He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful.” – Lao Tzu To take more control of your life, consider these questions. Are there beliefs you’re holding onto that you need to release? What have you experienced or learned in the past that [...]
How to Boost Productivity While Working from the Comfort of Home
Published on 2012-01-21 11:14:02
Are you a part of the fortunate group who get to work from the comfort of your own home? For many people the idea of working wherever and whenever they want is pretty appealing. Maybe you are self-employed or maybe the company you work for has offered the opportunity for you to work remotely outside [...]
How to Meditate: For the Type-A Personality
Published on 2012-01-14 21:41:53
“Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.” – Buddha Can’t find time to meditate? Well, you’re not the only one. We live in a world of constant stimulation and activity. We have our entire day planned out by the minute and we are [...]
How to Untwist Your Thinking and Take Control of Your Mind
Published on 2012-01-08 16:00:33
“Life consists in what a person is thinking of all day.” – Ralph Waldo Emerson We have over 50,000 thoughts running through our heads on any given day. Our mind is flowing in a constant stream of thought, whether we’re aware of it or not. Our beliefs are at the core of this process. They [...]
How to Be a Champion in the Game of Life
Published on 2012-01-02 13:33:18
I remember getting trophies and medals for sports I played when I was a young kid. Frankly, my teams never got first place, but we still were given a trophy for our effort. It felt great to get a trophy even though we weren’t the true “champion.” Too bad society isn’t so considerate of our [...]
How to Break the Cycle of Self-Defeat
Published on 2011-06-28 12:00:45
Think back when you were a little kid and got scared. What did you tend to do? If you were like most kids you went looking for your mommy or some similar form of security. This pattern doesn’t go away so easily. When you get scared or worried t
What Are You So Afraid Of?
Published on 2011-06-21 09:36:09
I have always admired those fearless and courageous people who put it all on the line and unwittingly take life by the horns. I unfortunately am not always so naturally inclined to embrace and challenge my fear. It’s easy to have moments wher
5 Reasons to Meditate and a Guided Meditation to Get You Started
Published on 2011-06-15 14:53:34
There are many benefits to meditation. Meditation offers physical benefits by relieving pain, lowering blood pressure, and strengthening the immune system. It offers emotional benefits by improving mood and minimizing stress, and it provides spir
How to Neutralize Stress Using Breath Work
Published on 2011-06-12 12:31:54
I’m very excited to present the first episode of the Shake Off the Grind podcast! In this episode I discuss a topic from my previous post, Feeling Tense? How to Reduce Stress and Anxiety Through Breath Work. This podcast will provide breathing
Life is a Creation: Are you Sculpting a Masterpiece?
Published on 2011-06-08 16:15:49
What if life was an open canvass where you were free to create a stunning vision and express yourself fully? One of the most empowering ways to view life is as a creation that we are free to mold and shape as we desire. We all have behaviors, circums
5 Essential Factors for Staying Motivated to Reach Your Goals
Published on 2011-06-05 10:43:18
Editor’s note: This is a guest post written by M.Farouk Radwan, founder of www.2knowmyself.com I have always wondered why some people are determined to reach their goals, and why others are always helpless and victimized. What confuses me even
Are you Grateful for Your Life? 13 Blessings You May Be Overlooking
Published on 2011-06-01 15:59:15
I’m sure there has been much pain in your life. You have probably had extreme ups and downs, and times of emotional, spiritual, and physical unrest. This is why gratitude can be one of the most difficult virtues to uphold. We forget that gratit
6 Keys to Creating a Happier Life
Published on 2011-05-26 23:01:55
“I just want to be happy!” Whether you have said this, or heard it from someone else, it’s a pretty common theme in our current culture. Everyone wants to be “happy.” The only problem is they don’t know what this m
How to Live a Confident, Empowered, and Balanced Life
Published on 2011-05-21 18:52:42
Living a confident, empowered, and balanced life is all about having a sense of control. It’s about believing you have what it takes to achieve your desired outcome. When we feel uncertain about whom we and what were capable of, it’s not
Crisis Survival Guide: How to Brighten Life’s Dark Moments
Published on 2011-05-16 22:18:46
It’s so easy to look at the bright side of life when everything is going as planned. When things are going well, we are afforded blessings, able to look for opportunities, and expect to find good fortune. We have no reason to expect otherwise.
Find Peace of Mind by Overcoming These 10 Emotion Myths
Published on 2011-05-13 08:48:34
What messages have you received throughout life about your emotions and feelings? This is a very important question to consider because whether you are young, old, a man, or a women, the media, your family, and society at large imparts subtle yet pow
5 Irrational Responses to Fear that Keep You from Thriving
Published on 2011-05-09 07:58:19
Fear can immobilize us in many ways and in many situations. It prevents us from thinking new thoughts, having new experiences, and developing into a better person. I’m sure you know fear as the emotion causing you to experience the fight or fli
How to Live a Purpose Filled Life
Published on 2011-05-05 08:37:09
Do ever just want to take hold of everything that life has to offer? There are so many possibilities for us to fulfill our purpose and really living a meaning existence. Living a life of meaning and purpose is highly related to well-being and life-sa
Losing Sight of Your Inspiring Vision? It’s Time to Reignite Your Passion
Published on 2011-05-01 12:11:24
Following our passion in life is easier said than done. When I speak of passions here, I’m referring to the dreams and desires we have to make a living from what we love to do most or what gives us purpose and meaning. Passions are what drive o
Why Self-Esteem is a Big Fat Lie
Published on 2011-04-26 09:19:27
Are you good enough? This may seem like a silly question, but I bet you’ve asked yourself this on more than a few occasions. “Well yes,” you may say, “I’m good at a lot of things.” Or maybe you would respond, ̶
How to Use Creative Meditation to Increase Personal Power
Published on 2011-04-22 11:12:51
“The man who has no imagination has no wings.” - Muhammad Ali Imagine your holding a bright yellow lemon. Set it down on a table and cut through the center of it. See the lemon juice squirting out and smell the tangy and tart aroma. Now,
Why Reaching Emotional Balance is the Key to Success
Published on 2011-04-17 10:57:53
Emotions are tied to everything we do. They are the major source of motivation, and a big factor in our ability to think critically and be creative. Consider a time you felt overwhelmed and exhausted from stress. How did this impact your level of mot
6 Strategies to Build Exceptional Self-esteem
Published on 2011-04-13 10:36:18
We are not born with any certain level of self-esteem or confidence. What we believe and feel about ourselves is instead developed early in life as we’re presented with numerous messages from family, friends, media, and culture that begin to sh
10 Tips For a More Positive Workplace
Published on 2011-04-10 19:18:40
Editors note: This is a guest post from John Brook at Office Kitten. We don’t all find true fulfillment from our work. In fact, trying to stay cheerful in the workplace often seems like a losing battle. No matter how hard you try, you just can
Words of Wisdom to Help You Find Your Calling
Published on 2011-04-04 15:23:57
It’s more possible than ever to do what you love for a living. People no longer need to assume that work must be tedious, boring, and distinct from their passions. The upcoming generation is full of people who want a career that offers meaning,
Getting in Touch With Your Authentic Self
Published on 2011-03-30 12:50:24
Early in life there was a time when you exposed your authentic self and were scolded, berated, and belittled for any number of reasons. You were told “don’t do that” and “you’re bad,” all for being who we really ar
How to Transform Emotions Through Meditation
Published on 2011-03-24 15:12:03
Could you use a boost of positive emotions? Emotional well-being and positive emotions can come from many different sources. We can experience more positivity through socializing with friends and family, exercising, doing things we love, and if
The Keys to Success… Are In Your Pocket!
Published on 2011-03-20 13:53:29
Editors note: This is a guest post from Danny Iny, an author, strategist, serial entrepreneur, and proud co-founder of Firepole Marketing Imagine you’ve got an idea for an exciting new project or business and your mind starts racing. You see the em
Ready to Lead? 9 Traits You Need to Have
Published on 2011-03-15 21:00:59
When was the last time you had an opportunity take charge? Were you able to take control and use your potential to inspire and motivate others? Whether it’s on the job or with your family everyone has a moment when they need to step up to the plate
How to Ignite Your Motivational Fire
Published on 2011-03-10 13:46:12
There’s an old story about three men working on a project in France. A tourist walking by asks them, “What are you working on?” The first man says, “I’m hauling rocks.” The second man says, “I building a wall
10 Habits for Life Success
Published on 2011-03-05 16:08:56
The way we think, behave, and generally live is ingrained through habits we have developed throughout our life. Becoming aware of these patterns in thinking and behaving is incredibly important to reaching greater efficiency and effectiveness. Habits
25 Ways to Reduce Stress
Published on 2011-03-01 13:42:29
Stress can be one of the most emotionally and physically exhausting states to live with. Chronic stress can take a toll on our relationships, career, and daily functioning, leaving us mentally and physically exhausted and unable to cope with everyda
How to Start Living Life to the Fullest
Published on 2011-02-23 11:10:11
There are certain areas and themes of existence that really make life worth living. Recently I realized it’s not so much about fulfilling some lifelong dream, such as traveling the world, climbing Mt. Everest, or becoming a billionaire. These a
What’s Your “Great Life Philosophy”?
Published on 2011-02-21 17:05:50
The new eBook, The Great Life Philosophies: 12 Bloggers Advice on Significant and Successful Living, is now available to read or download. Just click the book below. I hope you enjoy! Download your totally free eBook below! The Great Life Philoso
10 Ways to Boost Your Confidence
Published on 2011-02-18 19:42:23
We all experience wavering self-confidence at time. We might have a big task ahead of us and feel uncertain about the outcome, or we may receive some criticism by others that lead us to question our self-worth. When fearful and uncertain situations a
10 Ways to Enhance Your Brainstorming Sessions
Published on 2011-02-14 21:26:06
Generating good new ideas is crucial for a business. However, coming up with the right ideas can be exhausting, stressful, and very difficult. One way to come up with new ideas is to brainstorm. Brainstorming is a group creativity technique which ai
Check Your Head: Why Attitude is Everything
Published on 2011-02-10 14:53:17
“Attitude is a little thing that makes a big difference.” ~Winston Churchill In daily life, we are presented with messages that are intended to shape attitudes and opinions, and we form perceptions based on every experience we have. In genera
How to Achieve Anything You Want in Life
Published on 2011-02-05 22:43:41
Achieving success means you are able to get from where you are now, to where you want to be. This means you need to clearly know what you want, desire it badly enough to put in major effort, and keep faith and confidence that your desire will come tr
How to Create a Personal Brand (For the Fragmented Soul)
Published on 2011-02-01 13:57:12
Are you the type of person who tends to start a project without a lot of preliminary consideration and planning? Do you tend to work on numerous projects in different areas simultaneously? If so I can relate. I believe in getting started, experimenti
Rise and Grind 5: Inspiration to Conquer the Coming Week
Published on 2011-01-30 20:24:20
Here are the 5 recommended posts from the previous week that offer inspiration, insight, and knowledge to help you have an enhanced week to come. These are posts that deserve special attention and specifically inspired me through the previous week.
Let Loose, Start Living, and Stop Taking Yourself so Serious
Published on 2011-01-26 16:27:16
“Our true age can be determined by the ways in which we allow ourselves to play.” – Louis Walsh I don’t know if it’s human nature, but there is certainly a human tendency to focus on shocking, tragic, and overall negativ
The 4 Laws of Increasing Life: A Guide to Abundance and Flouishing
Published on 2011-01-21 09:58:51
Even when I have everything I “need” and am financially stable, there is an urge to have more and a sense of reluctance to give from what I have. Frankly, this scarcity thinking worries me. I want to have a sense of giving freely and p
10 Tips to Becoming a Better Man and Impressing Women
Published on 2011-01-19 08:56:06
Editors Note: This is a guest post from Jonathan Figaro from the thedropoutkid.com. Now I’m going to be very honest. I’m do not embody the entire list of traits. As a matter of fact, I may only embody 2-3 aspects of these words from the wise. Bu
5 Simple Steps to Start Practicing Meditation
Published on 2011-01-14 10:44:01
Lately, I’ve had a lot of people who are unfamiliar with meditation ask me what it is and how to do it, so I wanted to write this post with some information about the what, why, and how of meditation. Below is an explanation of meditation in a
The Skinny On Stress and What To Do About It
Published on 2011-01-10 15:09:06
Aaahhh, good old stress, can’t live with it, and can’t live without it. Stress is a part of life. It helps us stay motivated and ready to respond to life’s challenges, and at the same time, can lead to emotional and physical healt
Rise and Grind 4: Inspiration to Conquer the Coming Week
Published on 2011-01-09 09:59:13
Here are the 5 recommended post from the previous week that offer inspiration, insight, and knowledge to help you have an enhanced week to come. These are posts that deserve special attention and specifically inspired me through the previous week. H
Are Your Beliefs Empowering You to Think Big?
Published on 2011-01-04 11:51:12
Sometimes I wake up feeling great, like I can do anything. I feel successful; I’m positive, optimistic, thinking big! But, other times I relapse into small, insecure thinking. I feel defeated and lose control of my thought factories production.
Feeling Stuck? How to Get Unchained and Start Taking Serious Action
Published on 2010-12-31 13:29:39
What in your life have you always wanted to do? What has been your lifelong dream?
Why haven’t you done this yet?
Maybe you think it’s a little too risky or you just don’t feel like it could really happen.
Making decisions is a part