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Todays Workout - Nowhere to Run to Baby, Nowhere to Hide

11/25/2014 01:31:00 AM

100m Run (Sprint if you can),20 Sandbag Floor Press,5/5 Sandbag Shoulder Get Ups.Complete as many rounds as possible in 15 minutes.Record your score.Train hard! > read more

Free Sandbag Training Course

11/20/2014 22:38:00 PM

When Does the Course Start?The free Sandbag Training Mastery Course starts on December 1st. We'll send you 1 lesson per week for a total of 6 weeks. In each lesson you'll learn vital skills that will enable you to build your own highly effective sand > read more

Big Savings on Dynamo Sandbags!

10/27/2014 16:54:00 PM

Dynamo Athletics have just slashed the prices of their entire sandbag range. Designed specifically for more dynamic movements, skill and agility, the Dynamo sandbag is a great addition to your regular sandbag training. I specifically use mine for swi > read more

Todays Workout - 22 Jump Street

10/14/2014 18:01:00 PM

22 Box Jumps,22 Sandbag Push Jerks,22 Sandbag Zercher Squats.6 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - 301

10/11/2014 18:44:00 PM

20 Sandbag Round-the-Worlds (10 in each direction),10 Sandbag High Pulls,10 Sandbag Zercher Squats,10 Sandbag Overhead Presses,10 Sit Ups.Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout > read more

Todays Workout - The Troublesome Triplet

10/07/2014 23:50:00 PM

3 Sandbag Bear Hug Squats,6 Sandbag Overhead Press,9 Burpees.Complete as many rounds as possible in 15 minutes.Record your score.Train hard! > read more

Todays Workout - Animal

09/28/2014 16:22:00 PM

Sorry for the delay on new content (I'm currently writing a new book).Heavy Sandbag Load Carry x 50m10 Sandbag Ground-to-Overhead20 Bodyweight SquatsRepeat for a total of 6 rounds.Record your time.Train hard! > read more

Meet Our First Sandbag Challenge Winner! Could you do it?

07/25/2014 18:46:00 PM

Gabriel from Madrid, Spain recently completed the Sandbag Fitness Bronze Challenge > read more

Todays Workout - Fight the Power

07/20/2014 18:46:00 PM

Complete as many heavy Ground-to-Overhead sandbag lifts as you can within a 15 minute time period.Record both the weight of your sandbag and the number of repetitions you perform.Train hard! > read more

Enter to win a copy of The Complete Guide to Sandbag Training in paperback!

07/13/2014 22:22:00 PM

Win The Complete Guide to Sandbag Training in paperback! > read more

Todays Workout - 20 Minutes to Save the World...

06/15/2014 03:00:00 AM

Sorry it's been awhile since the last post - I've been working hard on a few new projects and putting the final touches on a new Sandbag Training book! If you have an interest in being lean and strong then you will love this new book, trust me. How d > read more

Guest Post from Gym-Talk.com - Unconventional Training Techniques of Old-time Strongmen

05/09/2014 18:45:00 PM

This months guest post comes from Henry Croft at www.gym-talk.com. I'm a huge fan of traditional training techniques that aren't necessarily mainstream, but still work. So, I was delighted when I got this in my inbox! Check it out:Image: WikipediaThe > read more

Todays Workout - Your Call, Meatball

04/22/2014 17:02:00 PM

10 Sandbag Ground-to-Overhead (any technique allowed as long as bag touches the ground and goes overhead with straight legs and arms per rep),10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)200m Run.Repeat 5 rounds > read more

Product review - Icelandic Glacial Water

04/14/2014 04:13:00 AM

The nice folks at Icelandic Glacial Water recently sent me a whole case of their product to try out. While I don't often review things on the blog here at Sandbag Fitness, I make an exception for products that I like and I'm happy to recommend to you > read more

Todays Workout - No Easy Way Out

04/09/2014 22:03:00 PM

Complete 100 Sandbag Ground-to-Overheads.Each time you drop the sandbag (you can rest while holding it) there's a 20 Press Up penalty.Complete the workout as fast as you can and record your time.Train hard! > read more

Todays Workout - Run To The Hills (yes, that's an Iron Maiden reference)

03/28/2014 16:34:00 PM

Run 400m (hill optional),20 Sandbag Cleans,20 Sandbag Push Presses.Complete 3 rounds as fast as you can.Record your time.Train hard! > read more

Todays Workout - Short and Sweet

03/25/2014 20:27:00 PM

30-20-10 of Sandbag Thrusters and Pull Ups.Record your time.Train hard! > read more

Todays Workout - Wheely Good

03/11/2014 02:26:00 AM

100 Skips,10 Sandbag Cleans,10 Sandbag Thrusters,5 Ab-Wheel Rollouts.Not sure what an Ab-Wheel is? Click here to check out a post on how to make your own by Ross Enamait. I'll add my own images soon.Complete 5 rounds as fast as possible.Record your t > read more

Todays Workout - Walk The Mile

03/06/2014 15:55:00 PM

400m Sandbag Carry (hold it over the shoulders, or above the head if you want a serious challenge!),20 Sandbag High Pulls,20 Sandbag Overhead Press.Complete 4 rounds as fast as possible.Record your time.Train hard!New products on AmazonYou can now pi > read more

Todays Workout - Pushing My Luck

03/01/2014 17:15:00 PM

10 Sandbag High Pulls,10 Push Ups,10 Sandbag Overhead Press,10 Sandbag Floor Press,10 Sandbag Back Squats.Complete 5 rounds as fast as possible.Record your time.Train hard! > read more

Lifting Sandbags for Manliness (and Womanliness)!

02/27/2014 17:58:00 PM

Recently I've been going through some of the articles stored in my 'Writing' folder on the computer and I found something I'd written for Art Of Manliness (www.artofmanliness.com) a year or so ago. They didn't want it (perhaps it was too manly for th > read more

Todays Workout - The Art of Expressing the Human Body

02/21/2014 18:18:00 PM

10 Sandbag Cleans, 10 Sandbag Walking Lunges, 10 Sandbag Thruster Burpees. As many rounds as possible in 15 minutes.Record your score.Train hard! > read more

Todays Workout - Sandbags 'n' Stuff

02/08/2014 18:51:00 PM

10 Sandbag High Pulls,10 Push Ups,10 Sandbag Goblet Squats,10 Sandbag Overhead Press.Complete 5 rounds as fast as you can.Record your score.Train hard! > read more

Book Review - Stretching Your Boundaries By Al Kavadlo

01/27/2014 18:27:00 PM

I recently got an email from fellow coach, and good friend, Al Kavadlo about his new book 'Stretching Your Boundaries' - a title devoted to helping you improve your flexibility, mobility and, ultimately, make you perform better with less pain. If you > read more

Guest post from GoGoBot.com - Exciting Exercise Options for the City or Suburbs

01/22/2014 18:04:00 PM

I'm always interested in hearing about some of the ways that others stay fit and active - after all, Sandbag Fitness was launched out of the necessity to find an effective, affordable way for me to stay fit. So I was really happy to hear from GoGoBot > read more

Todays Workout - Around the Block

01/16/2014 21:53:00 PM

Run 200m,20 Push Ups,20 Sandbag Back Squats,20 Sandbag Round-the-Worlds (each side).Complete 5 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - Three is a Magic Number

01/04/2014 11:08:00 AM

3 Pull Ups,6 Sandbag High Pulls,9 Push Ups.10 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - A Bit of Everything

12/30/2013 04:21:00 AM

10 Sandbag Deadlifts,10 Sandbag Thrusters,10 Push Ups,10 Sandbag High Pulls.As many rounds as possible in 12 minutes.Record your score.Train hard! > read more

Todays Workout - Pushin'

12/27/2013 10:15:00 AM

Get over the holiday with this simple but challenging workout.100 Skips,20 Sandbag Thrusters.5 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - Skipping Around

12/13/2013 10:07:00 AM

200 Skips,20 Sandbag Back Squats,200 Skips,20 Sandbag Overhead Presses,200 Skips,20 Sandbag Back Squats,200 Skips,20 Sandbag Overhead Presses,200 Skips,20 Sandbag Back Squats,200 Skips,20 Sandbag Overhead Presses.Complete as fast as you can.Record yo > read more

Sandbag Fitness sale - get up to 50% off some cool sandbag-swag

11/12/2013 09:42:00 AM

Click here to check out the saleHow can you say no to young-Matt?! > read more

Todays Workout - A little bit of everything!

11/09/2013 09:59:00 AM

100 Skips,10 Push Ups,10 Sandbag Deadlifts,5 Pull Ups,5 Toes-to-Bar.Complete 10 rounds as fast as possible.Record your score.Train hard! > read more

Optimizing Muscle Building and Diet - A Guest Post by Examine.Com

11/07/2013 02:06:00 AM

I regularly get emails from people asking about specific dietary practices when trying to build muscle. Well, I asked the guys at Examine.Com to share their most current knowledge on the topic - here it is!Optimizing Muscle Building and DietTo ensure > read more

Todays Workout - Stir It Up

10/12/2013 10:31:00 AM

5 Heavy Sandbag Thrusters,5 Chin Ups,5 Heavy Sandbag Cleans,5 Box Jumps.5 rounds as fast as possible.Record your time.Train hard!And here's some fantastic 80's pop: > read more

Todays Workout - Grip It

10/09/2013 10:43:00 AM

100 Skips10 Chin Ups10 Heavy Sandbag Overhead Presses10 Toes-to-Bar5 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - High Rep Heartache

09/24/2013 08:02:00 AM

100 Sandbag Back Squats, 100 Press/Push Ups, 100 Sandbag High Pulls, 100 Sandbag Push Press, 100 Sandbag Shoulder Cleans. Complete any way you can.Record your time.Train hard! > read more



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