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Todays Workout - Jerk

06/28/2015 23:41:00 PM

100 Sandbag Push Jerks.Take a 20 Bodyweight Squat penalty every time you drop the bag or need to rest it against any part of your body other than in the hands.Record your time.Train hard! > read more

New Book Release! Sandbag Fitness: 150 High Intensity Workouts

06/22/2015 00:29:00 AM

I'm proud to announce the pre-order release of my new book Sandbag Fitness: 150 High Intensity WorkoutsPeople have been asking me for a while to put together a simple guide that was focused on sandbag training workouts so here it is. In this new guid > read more

Todays Workout - Pump

06/19/2015 01:30:00 AM

20 Push Ups,20 Sandbag Front Squats,20 Sandbag Overhead Press.Complete 5 rounds as fast as you can.Record your time.Train hard! > read more

Todays Workout - Bop Bop on the Beach

06/12/2015 02:06:00 AM

30 Push Ups,30 Sandbag Front Squats,30 Sandbag Cleans.5 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - Run With It

06/09/2015 01:02:00 AM

Find a hill of approximately 100m, with a reasonable incline (anything that doesn't require climbing gear is reasonable). Carry a moderately heavy sandbag to the top any way you can. Once you hit the top perform 20 Sandbag Thrusters. Return to the bo > read more

Todays Workout - Big Trouble in Little Sandbags

06/05/2015 18:57:00 PM

100 Sandbag High Pulls,100 Sandbag Thrusters,100 Sandbag Zercher Squats,100 Sandbag Round-the-Worlds (in each direction).Complete as fast as you can with a light to moderate weight sandbag.Record your time.Train hard! > read more

Todays Workout - Don't Stop 'Til You Get Enough

06/02/2015 05:04:00 AM

5 Sandbag Cleans,10 Sandbag Push Press,15 Sandbag Back Squats.As many rounds as possible in 30 minutes.Record your score.Train hard! > read more

Todays Workout - Sandbag Strength

06/01/2015 00:34:00 AM

5 Heavy Sandbag Bear Hug Squats, Max Sandbag Overhead Press.Rest for 2 - 4 minutes and repeat for a total of 5 rounds.5 Heavy Sandbag Shoulder Get Ups, Max Pull Ups.Rest for 2 - 4 minutes and repeat for a total of 5 rounds.Aim for the heaviest sandba > read more

Todays Workout - Skips 'n' Stuff

05/27/2015 23:51:00 PM

100 Sandbag Overhead Press.Each time you need to rest you get a 100 Skip penalty (50 if you opt for Double Unders). A rest is classified as any time the sandbag drops below chest height or leaves the Front Rack position.Men should aim for a sandbag a > read more

Todays Workout - Over The Top

05/26/2015 20:11:00 PM

10 Chin Ups,15 Sandbag Thrusters,20 Sandbag Cleans.Complete 5 rounds as fast as you can.Record your time.Train hard! > read more

Todays Workout - Death By Sandbag Clean & Press

05/24/2015 23:39:00 PM

Perform 1 Heavy Sandbag Clean & Press in the 1st minute, 2 Heavy Sandbag Clean & Press in the 2nd minute and so on. The workout finishes when you can no longer complete the required number of repetitions within the specific timeframe.Complete as many > read more

Sandbag Fitness AMA #1 - Why I started, Sandbag Training for MMA and Bodyweight Callisthenics

05/22/2015 00:09:00 AM

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Todays Workout - Obstacle Course Racer Strength & Endurance

05/21/2015 21:14:00 PM

I recently received a message from Rob asking what a good sandbag training session for an obstacle race athlete would look like. While it's a challenge to provide a one-size-fits all approach for any athletes I wanted to provide a few ideas surroundi > read more

Todays Workout - Get Up, Stand Up

05/20/2015 17:44:00 PM

20 T-Push Ups,10 Sandbag Front Squats,5 Sandbag Shoulder/Hand Get-Ups (each side).Complete 10 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - Fit To Fight

05/18/2015 20:55:00 PM

This workout comes from Sandbag Training For MMA & Combat Sports but it's suitable for anyone that wants to develop their athletic performance.Sandbag Sprint for 20m,Sandbag Shoulder Get Up x 1/1,Sandbag Sprint for 20m.Rest for 30 seconds and repeat > read more

Todays Workout - Push, Pull, Squat

05/18/2015 02:37:00 AM

10 Sandbag Push Press,10 Sandbag High Pull,10 Sandbag Zercher Squats.Complete 5 rounds as fast as possible.Record your time.Train Hard! > read more

Free Spartan Race Entry!

04/23/2015 00:23:00 AM

At Sandbag Fitness we believe that you should be fit for a reason. Which is why I'm really happy to share this competition from Spartan Race UK. Just comment on this post by saying why you keep fit and you'll be entered into the competition to win!I > read more

Todays Workout - Swing Baby, Swing

04/07/2015 01:58:00 AM

20 Sandbag Swings (or use a Kettlebell if you have one)10 Sandbag Push Press or Push JerksRepeat for a total of 10 rounds as fast as possible.Record your time.Train hard! > read more

New Book Release! Sandbag Fitness: Lean & Strong

03/16/2015 17:13:00 PM

I'm proud to announce the pre-order release of my new book Sandbag Fitness: Lean & Strong!I'm so excited about this book as it's the first time I've written on the subject of sandbag training for looking great and not just improving functional perfor > read more

Todays Workout - Double Trouble

01/20/2015 01:40:00 AM

20 Sandbag Back Squats15 Push Ups10 rounds as fast as possible.Record your weight and time.Train hard! > read more

Book Review - Zen Mind, Strong Body By Al Kavadlo

01/05/2015 22:06:00 PM

I recently got an email from fellow coach, and good friend, Al Kavadlo about his new book 'Zen Mind, Strong Body'. Long term followers of the blog probably know some of Al's work, he's typically known for bodyweight callisthenics but this new book go > read more

Guest Article from Elite Training Programs

01/05/2015 16:01:00 PM

I know that we have a number of military personnel who regularly follow the blog here so I was really pleased to hear from Wes Kennedy from Elite Training Programs. If you are in the military or have an interest in preparing for military selection th > read more

Todays Workout - Nowhere to Run to Baby, Nowhere to Hide

11/25/2014 01:31:00 AM

100m Run (Sprint if you can),20 Sandbag Floor Press,5/5 Sandbag Shoulder Get Ups.Complete as many rounds as possible in 15 minutes.Record your score.Train hard! > read more

Free Sandbag Training Course

11/20/2014 22:38:00 PM

When Does the Course Start?The free Sandbag Training Mastery Course starts on December 1st. We'll send you 1 lesson per week for a total of 6 weeks. In each lesson you'll learn vital skills that will enable you to build your own highly effective sand > read more

Big Savings on Dynamo Sandbags!

10/27/2014 16:54:00 PM

Dynamo Athletics have just slashed the prices of their entire sandbag range. Designed specifically for more dynamic movements, skill and agility, the Dynamo sandbag is a great addition to your regular sandbag training. I specifically use mine for swi > read more

Todays Workout - 22 Jump Street

10/14/2014 18:01:00 PM

22 Box Jumps,22 Sandbag Push Jerks,22 Sandbag Zercher Squats.6 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - 301

10/11/2014 18:44:00 PM

20 Sandbag Round-the-Worlds (10 in each direction),10 Sandbag High Pulls,10 Sandbag Zercher Squats,10 Sandbag Overhead Presses,10 Sit Ups.Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout > read more

Todays Workout - The Troublesome Triplet

10/07/2014 23:50:00 PM

3 Sandbag Bear Hug Squats,6 Sandbag Overhead Press,9 Burpees.Complete as many rounds as possible in 15 minutes.Record your score.Train hard! > read more

Todays Workout - Animal

09/28/2014 16:22:00 PM

Sorry for the delay on new content (I'm currently writing a new book).Heavy Sandbag Load Carry x 50m10 Sandbag Ground-to-Overhead20 Bodyweight SquatsRepeat for a total of 6 rounds.Record your time.Train hard! > read more

Meet Our First Sandbag Challenge Winner! Could you do it?

07/25/2014 18:46:00 PM

Gabriel from Madrid, Spain recently completed the Sandbag Fitness Bronze Challenge > read more

Todays Workout - Fight the Power

07/20/2014 18:46:00 PM

Complete as many heavy Ground-to-Overhead sandbag lifts as you can within a 15 minute time period.Record both the weight of your sandbag and the number of repetitions you perform.Train hard! > read more

Enter to win a copy of The Complete Guide to Sandbag Training in paperback!

07/13/2014 22:22:00 PM

Win The Complete Guide to Sandbag Training in paperback! > read more

Todays Workout - 20 Minutes to Save the World...

06/15/2014 03:00:00 AM

Sorry it's been awhile since the last post - I've been working hard on a few new projects and putting the final touches on a new Sandbag Training book! If you have an interest in being lean and strong then you will love this new book, trust me. How d > read more

Guest Post from Gym-Talk.com - Unconventional Training Techniques of Old-time Strongmen

05/09/2014 18:45:00 PM

This months guest post comes from Henry Croft at www.gym-talk.com. I'm a huge fan of traditional training techniques that aren't necessarily mainstream, but still work. So, I was delighted when I got this in my inbox! Check it out:Image: WikipediaThe > read more

Todays Workout - Your Call, Meatball

04/22/2014 17:02:00 PM

10 Sandbag Ground-to-Overhead (any technique allowed as long as bag touches the ground and goes overhead with straight legs and arms per rep),10 Sandbag Walking Lunges (Front, Back, Zercher, Shoulder or Overhead sandbag hold)200m Run.Repeat 5 rounds > read more

Product review - Icelandic Glacial Water

04/14/2014 04:13:00 AM

The nice folks at Icelandic Glacial Water recently sent me a whole case of their product to try out. While I don't often review things on the blog here at Sandbag Fitness, I make an exception for products that I like and I'm happy to recommend to you > read more

Todays Workout - No Easy Way Out

04/09/2014 22:03:00 PM

Complete 100 Sandbag Ground-to-Overheads.Each time you drop the sandbag (you can rest while holding it) there's a 20 Press Up penalty.Complete the workout as fast as you can and record your time.Train hard! > read more

Todays Workout - Run To The Hills (yes, that's an Iron Maiden reference)

03/28/2014 16:34:00 PM

Run 400m (hill optional),20 Sandbag Cleans,20 Sandbag Push Presses.Complete 3 rounds as fast as you can.Record your time.Train hard! > read more

Todays Workout - Short and Sweet

03/25/2014 20:27:00 PM

30-20-10 of Sandbag Thrusters and Pull Ups.Record your time.Train hard! > read more

Todays Workout - Wheely Good

03/11/2014 02:26:00 AM

100 Skips,10 Sandbag Cleans,10 Sandbag Thrusters,5 Ab-Wheel Rollouts.Not sure what an Ab-Wheel is? Click here to check out a post on how to make your own by Ross Enamait. I'll add my own images soon.Complete 5 rounds as fast as possible.Record your t > read more

Todays Workout - Walk The Mile

03/06/2014 15:55:00 PM

400m Sandbag Carry (hold it over the shoulders, or above the head if you want a serious challenge!),20 Sandbag High Pulls,20 Sandbag Overhead Press.Complete 4 rounds as fast as possible.Record your time.Train hard!New products on AmazonYou can now pi > read more

Todays Workout - Pushing My Luck

03/01/2014 17:15:00 PM

10 Sandbag High Pulls,10 Push Ups,10 Sandbag Overhead Press,10 Sandbag Floor Press,10 Sandbag Back Squats.Complete 5 rounds as fast as possible.Record your time.Train hard! > read more

Lifting Sandbags for Manliness (and Womanliness)!

02/27/2014 17:58:00 PM

Recently I've been going through some of the articles stored in my 'Writing' folder on the computer and I found something I'd written for Art Of Manliness (www.artofmanliness.com) a year or so ago. They didn't want it (perhaps it was too manly for th > read more

Todays Workout - The Art of Expressing the Human Body

02/21/2014 18:18:00 PM

10 Sandbag Cleans, 10 Sandbag Walking Lunges, 10 Sandbag Thruster Burpees. As many rounds as possible in 15 minutes.Record your score.Train hard! > read more

Todays Workout - Sandbags 'n' Stuff

02/08/2014 18:51:00 PM

10 Sandbag High Pulls,10 Push Ups,10 Sandbag Goblet Squats,10 Sandbag Overhead Press.Complete 5 rounds as fast as you can.Record your score.Train hard! > read more

Book Review - Stretching Your Boundaries By Al Kavadlo

01/27/2014 18:27:00 PM

I recently got an email from fellow coach, and good friend, Al Kavadlo about his new book 'Stretching Your Boundaries' - a title devoted to helping you improve your flexibility, mobility and, ultimately, make you perform better with less pain. If you > read more

Guest post from GoGoBot.com - Exciting Exercise Options for the City or Suburbs

01/22/2014 18:04:00 PM

I'm always interested in hearing about some of the ways that others stay fit and active - after all, Sandbag Fitness was launched out of the necessity to find an effective, affordable way for me to stay fit. So I was really happy to hear from GoGoBot > read more

Todays Workout - Around the Block

01/16/2014 21:53:00 PM

Run 200m,20 Push Ups,20 Sandbag Back Squats,20 Sandbag Round-the-Worlds (each side).Complete 5 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - Three is a Magic Number

01/04/2014 11:08:00 AM

3 Pull Ups,6 Sandbag High Pulls,9 Push Ups.10 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - A Bit of Everything

12/30/2013 04:21:00 AM

10 Sandbag Deadlifts,10 Sandbag Thrusters,10 Push Ups,10 Sandbag High Pulls.As many rounds as possible in 12 minutes.Record your score.Train hard! > read more

Todays Workout - Pushin'

12/27/2013 10:15:00 AM

Get over the holiday with this simple but challenging workout.100 Skips,20 Sandbag Thrusters.5 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - Skipping Around

12/13/2013 10:07:00 AM

200 Skips,20 Sandbag Back Squats,200 Skips,20 Sandbag Overhead Presses,200 Skips,20 Sandbag Back Squats,200 Skips,20 Sandbag Overhead Presses,200 Skips,20 Sandbag Back Squats,200 Skips,20 Sandbag Overhead Presses.Complete as fast as you can.Record yo > read more

Sandbag Fitness sale - get up to 50% off some cool sandbag-swag

11/12/2013 09:42:00 AM

Click here to check out the saleHow can you say no to young-Matt?! > read more

Todays Workout - A little bit of everything!

11/09/2013 09:59:00 AM

100 Skips,10 Push Ups,10 Sandbag Deadlifts,5 Pull Ups,5 Toes-to-Bar.Complete 10 rounds as fast as possible.Record your score.Train hard! > read more

Optimizing Muscle Building and Diet - A Guest Post by Examine.Com

11/07/2013 02:06:00 AM

I regularly get emails from people asking about specific dietary practices when trying to build muscle. Well, I asked the guys at Examine.Com to share their most current knowledge on the topic - here it is!Optimizing Muscle Building and DietTo ensure > read more

Todays Workout - Stir It Up

10/12/2013 10:31:00 AM

5 Heavy Sandbag Thrusters,5 Chin Ups,5 Heavy Sandbag Cleans,5 Box Jumps.5 rounds as fast as possible.Record your time.Train hard!And here's some fantastic 80's pop: > read more

Todays Workout - Grip It

10/09/2013 10:43:00 AM

100 Skips10 Chin Ups10 Heavy Sandbag Overhead Presses10 Toes-to-Bar5 rounds as fast as possible.Record your time.Train hard! > read more

Todays Workout - High Rep Heartache

09/24/2013 08:02:00 AM

100 Sandbag Back Squats, 100 Press/Push Ups, 100 Sandbag High Pulls, 100 Sandbag Push Press, 100 Sandbag Shoulder Cleans. Complete any way you can.Record your time.Train hard! > read more



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